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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-17-2013, 06:46 PM   #1876
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Cable flys are my guilty gym pleasure. I love them.
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Old 09-17-2013, 07:34 PM   #1877
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Originally Posted by lewdog View Post
Throws some incline DB flys in there actually and drop the pec dec no matter what gym you go too.
Ok I didn't read this before I went. Ended up just doing incline press machine. Will switch to incline db fly next week.

Saturday I have reverse PeC dec can I replace that too?
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Old 09-17-2013, 07:51 PM   #1878
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Ok I didn't read this before I went. Ended up just doing incline press machine. Will switch to incline db fly next week.

Saturday I have reverse PeC dec can I replace that too?
Replace reverse pec dec with Face pulls. Set the pulley station a bit above head height. Put a double handled rope that you use for pushdowns. Grab in front, take a step back and pull rops towards face while keeping elbows high. Will hit rear delts and a bit of traps if done correctly.

http://www.bodybuilding.com/exercise...name/face-pull
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Old 09-18-2013, 08:38 PM   #1879
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Holy shit 202.4 lbs.

Was 185 when I started.
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Old 09-18-2013, 08:42 PM   #1880
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I recently switched from sumo deadlifts to regular. The sumo had always felt more natural to me, but I finally decided I wanted to work on regular.

It took me a bit to get my form down, but I now feel MUCH stronger with the conventional deadlift. For some reason, it's much easier for me to engage my pull in my glutes/legs when doing conventional, whereas I felt like I often started my pull in my back with sumo.

So yeah, I was stuck at around 365 workout with sumo for a long, long time. I'm about to push up to 385 since switching to conventional.

So, do you pull sumo or conventional or mix them up?
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Old 09-18-2013, 08:50 PM   #1881
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Conventional.
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Old 09-18-2013, 08:58 PM   #1882
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Quote:
Originally Posted by Buck View Post
Ok I didn't read this before I went. Ended up just doing incline press machine. Will switch to incline db fly next week.

Saturday I have reverse PeC dec can I replace that too?
Dummy rows
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Old 09-19-2013, 06:51 AM   #1883
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I pull Sumo.
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Old 09-19-2013, 07:26 AM   #1884
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I ride at night dude. F 103. F it in the A.
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I barely trust Phoenix drivers in the day. Going out at night is a death sentence.

Really, anything under 105 I can handle. It felt ok today.
I love riding at night. We have a lot of good trails close enough to my house so I can get around without a lot of riding in the street, but I have some really bright lights so I am very visible.
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Old 09-21-2013, 03:56 PM   #1885
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Silock when I first started posting in this thread you were doing some hardcore body recomp or something. Is that over with?
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Old 09-21-2013, 04:49 PM   #1886
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I finally got my bike tuned up for biking season here so I can get some cardio that I don't hate.

First ride in mid September after work (4:30)....103 degrees. .

But it's a dry heat, so it's all good.
Ive been in Vegas when its been 99 degrees<---thats not that hot. 108 degrees<---thats ****ing hot and then in August 2007 it was between 115-117 degrees<---unbearable, did nothing but stay in pool and drink during the day. couldnt imagine biking in that shit at 4:30pm
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Old 09-21-2013, 05:00 PM   #1887
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Silock when I first started posting in this thread you were doing some hardcore body recomp or something. Is that over with?
Yes.
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Old 09-25-2013, 11:03 PM   #1888
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OMGWTFBBQ

So, no one's posting any more. Thought I would.

I really ****ed up my ankle on Monday night. I blocked a shot with the outside of my foot, and it pointed my toes toward the ground, right as all my weight was landing on it. Yay.

Hyperextended whatever it is that runs from the middle of my shin all the way to the bottom of the outside of my foot. Swelled up real nice and there's a lot of blood and bruising. Still a bit swollen, but I can walk around okay. Gonna have to take some time off from cardio. I guess that's okay, because it's been a while since I've taken any time off.
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Old 09-26-2013, 12:27 PM   #1889
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You guys can talk tough all you want. I know what you really do at the gym...
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Old 09-26-2013, 01:28 PM   #1890
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Still going to the gym and making fast gains. Not much to talk about right now. I'm really mad at the price of whey. That's pretty much it.
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