Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $21706
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,224
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 09-26-2013, 04:08 PM   #1891
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58065557
Quote:
Originally Posted by Buck View Post
Still going to the gym and making fast gains. Not much to talk about right now. I'm really mad at the price of whey. That's pretty much it.
I am mad about the price of whey too. Dumb companies like Gatorade are increasing the demand for it by making really expensive/shitty products. Not helping the rest of us out who just want some good quality whey that is cheap.

****ers.
__________________




Quote:
Lewdog's record in Royals game threads: 9-9.
Posts: 11,719
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:10 PM   #1892
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10240212
Quote:
Originally Posted by Buck View Post
Still going to the gym and making fast gains. Not much to talk about right now. I'm really mad at the price of whey. That's pretty much it.
ON Whey, Amazon.

http://www.amazon.com/Optimum-Nutrit.../dp/B000QSNYGI
Posts: 165,257
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:11 PM   #1893
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10240212
I joined 24 hr fitness. The basketball court is nice. All the yoked out black dudes grunting aren't.
Posts: 165,257
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:11 PM   #1894
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: San Diego
Casino cash: $132752798
5 lbs for $30 seems like its fair. Not $53. I bet I could get nearly the same amount of protein buying $53 of milk, if not more. Too bad it makes my stomach feel like shit.
Posts: 41,923
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:12 PM   #1895
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: San Diego
Casino cash: $132752798
Quote:
Originally Posted by Pam Oliver's Forehead View Post
I can't afford to buy whey for another 4 weeks. Gonna survive on chicken til then.
Posts: 41,923
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:13 PM   #1896
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10240212
Dude you're not going to find better quality whey for cheaper.

That lasts me months. It's not expensive.
Posts: 165,257
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:19 PM   #1897
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: San Diego
Casino cash: $132752798
Quote:
Originally Posted by Pam Oliver's Forehead View Post
Dude you're not going to find better quality whey for cheaper.

That lasts me months. It's not expensive.
In 6 weeks or so I've gone through 5 lbs. I am thinking about adding 50% more protein to my list workout shake and I've just recently started drinking a shake first thing in the morning. I think I'm looking at 5 lbs a month.

$53 ain't so bad, but I literally have $60 in my checking account t and my next paycheck goes straight to rent and a truck payment, and whatever's left is for food.

Hence, I can't afford it right now.
Posts: 41,923
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:20 PM   #1898
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58065557
Quote:
Originally Posted by Pam Oliver's Forehead View Post
Quote:
Originally Posted by Buck View Post
5 lbs for $30 seems like its fair. Not $53. I bet I could get nearly the same amount of protein buying $53 of milk, if not more. Too bad it makes my stomach feel like shit.
Quote:
Originally Posted by Pam Oliver's Forehead View Post
Dude you're not going to find better quality whey for cheaper.

That lasts me months. It's not expensive.
Yea, I wouldn't pay that price for Whey either. That 5lb bag of ON used to be $25-30. Whey has almost doubled in price in the past 5 years. It's pretty retarded.
__________________




Quote:
Lewdog's record in Royals game threads: 9-9.
Posts: 11,719
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:22 PM   #1899
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10240212
Quote:
Originally Posted by Buck View Post
In 6 weeks or so I've gone through 5 lbs.
Posts: 165,257
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:24 PM   #1900
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58065557
Best tasting protein I have ever tried is Giant Sports Cookies and Cream and their Chocolate Peanut Butter Cup. Unbelievable stuff.

http://www.thatsupplementguy.com/pro.../pc-giant5.htm
__________________




Quote:
Lewdog's record in Royals game threads: 9-9.
Posts: 11,719
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:24 PM   #1901
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: San Diego
Casino cash: $132752798
Quote:
Originally Posted by Pam Oliver's Forehead View Post
What's wrong with that? Sometimes I have to use it to supplement my diet if I can't afford to get enough food in me to hit my macros.
Posts: 41,923
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 04:55 PM   #1902
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10240212
Quote:
Originally Posted by lewdog View Post
Best tasting protein I have ever tried is Giant Sports Cookies and Cream and their Chocolate Peanut Butter Cup. Unbelievable stuff.

http://www.thatsupplementguy.com/pro.../pc-giant5.htm
That's a great price. Might try that next time.
Posts: 165,257
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 05:25 PM   #1903
Hog Farmer Hog Farmer is offline
Good Donkey = Dead Donkey
 
Hog Farmer's Avatar
 

Join Date: Nov 2001
Casino cash: $5104257
Quote:
Originally Posted by Pam Oliver's Forehead View Post
Dude you're not going to find better quality whey for cheaper.

That lasts me months. It's not expensive.
we feed whey to our Nursery pigs from 12 pound pigs up to 25 pounds. I usually get 10,000 pounds at a time and mix it at 200 pounds per ton of feed. Always thought it smelled good and it comes all the way from wisconsin, a by product from a cheese factory.
__________________
Thank you, Dorsey, for waterboarding us into seeing how a real NFL team should operate.
Posts: 14,874
Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.Hog Farmer 's phone was tapped by Scott Pioli.
  Reply With Quote
Old 09-26-2013, 05:31 PM   #1904
Buehler445 Buehler445 is online now
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $2147483647
Quote:
Originally Posted by Silock View Post
OMGWTFBBQ

So, no one's posting any more. Thought I would.

I really ****ed up my ankle on Monday night. I blocked a shot with the outside of my foot, and it pointed my toes toward the ground, right as all my weight was landing on it. Yay.

Hyperextended whatever it is that runs from the middle of my shin all the way to the bottom of the outside of my foot. Swelled up real nice and there's a lot of blood and bruising. Still a bit swollen, but I can walk around okay. Gonna have to take some time off from cardio. I guess that's okay, because it's been a while since I've taken any time off.
Sucks man. There was a time I was getting one like that 3 times a year. **** that. Part of it is there is no open gym here, but I'm glad I haven't had to deal with that recently *knock on wood*

I had been doing quite a bit of biking, but back to working 16 hour days has killed that.
Posts: 21,161
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 05:56 PM   #1905
ThaVirus ThaVirus is offline
A man can't wait for football
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $88195
Quote:
Originally Posted by Pam Oliver's Forehead View Post
Dude you're not going to find better quality whey for cheaper.

That lasts me months. It's not expensive.
Yeah, that stuff is $52.99 everywhere I shop. If it's the same size container I get, it has 77 servings. Last me over 3 months usually..
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 11,299
ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 04:12 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.