Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Ankle Breaker Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $22076
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,251
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 09-26-2013, 06:19 PM   #1906
lewdog lewdog is online now
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58067252
Quote:
Originally Posted by ThaVirus View Post
Yeah, that stuff is $52.99 everywhere I shop. If it's the same size container I get, it has 77 servings. Last me over 3 months usually..
Depends on what your macros are and how much you really eat of food during the day for how fast you use it. I shoot for around 200g protein a day so I usually take 2 scoops a day, sometimes up to 3. So that container lasts me about 5-6 weeks.
__________________




Quote:
Lewdog's record in Royals game threads: 9-9.
Posts: 11,999
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 06:20 PM   #1907
lewdog lewdog is online now
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58067252
Quote:
Originally Posted by Pam Oliver's Forehead View Post
That's a great price. Might try that next time.
You'll love it. This guy also runs this supplement site himself and is a straight up nice guy just trying to lower prices for consumers. He runs some amazing deals and his normal prices are cheapest I've found already. I follow him on facebook to keep up to date on when he has sales.

Give this protein a try. My wife loves this stuff and she hasn't like a single whey product I've had in 4 years.
__________________




Quote:
Lewdog's record in Royals game threads: 9-9.
Posts: 11,999
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 06:30 PM   #1908
Buck Buck is online now
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: San Diego
Casino cash: $132753258
I'm gonna go through that guy lewdog, but I don't really trust cookies and cream.
Posts: 41,965
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 06:42 PM   #1909
lewdog lewdog is online now
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58067252
Quote:
Originally Posted by Buck View Post
I'm gonna go through that guy lewdog, but I don't really trust cookies and cream.
Well if you like Chocolate, the Chocolate Peanut Butter is damn good too. But it is very chocolate flavor and pretty sweet. Personally I love the cookies and cream, it's a rich vanilla with cookie undertones.
__________________




Quote:
Lewdog's record in Royals game threads: 9-9.
Posts: 11,999
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 07:30 PM   #1910
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
I slipped fellows.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 07:32 PM   #1911
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
OK - This black guy Danny I buy Viagra from is about the coolest person I've met - He's from NY. no homo.

Anyhow, he says to do burnouts and just half your weight - burn out then rest for 3 mins - then go again. He looks great and I'm trying that to get back into it.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 07:49 PM   #1912
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
I weighed in at 197 so essentially i've gained two pounds, but have been eating like Bill Clinton.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 08:14 PM   #1913
NewChief NewChief is online now
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $173188
Quote:
Originally Posted by Simply Red View Post
OK - This black guy Danny I buy Viagra from is about the coolest person I've met - He's from NY. no homo.

Anyhow, he says to do burnouts and just half your weight - burn out then rest for 3 mins - then go again. He looks great and I'm trying that to get back into it.
Srsly? No judgement, but aren't you a little young to need Viagra?
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,028
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 09-26-2013, 08:16 PM   #1914
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
Quote:
Originally Posted by NewChief View Post
Srsly? No judgement, but aren't you a little young to need Viagra?
i'm 41.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 08:17 PM   #1915
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
It's okay - you can bust my balls about it - I don't mind - It's just reality. I have nothing to hide.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 08:18 PM   #1916
NewChief NewChief is online now
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $173188
Quote:
Originally Posted by Simply Red View Post
i'm 41.
Do you actually need it or do you just like never ending boners? If it's the former, you might get your T tested.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,028
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 09-26-2013, 08:18 PM   #1917
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
besides I **** like Peter North on it.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 08:21 PM   #1918
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
New Chief get in the Techno thread.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 09-26-2013, 08:21 PM   #1919
NewChief NewChief is online now
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $173188
Quote:
Originally Posted by Simply Red View Post
It's okay - you can bust my balls about it - I don't mind - It's just reality. I have nothing to hide.
Not busting balls. I thought you were younger than me for some reason. I turn forty in a week, so I ain't judging... A years down the road, I may be looking for a V connection. I do wonder if you should look into T therapy though.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,028
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 09-26-2013, 08:31 PM   #1920
Simply Red Simply Red is offline
SNR's battery back-up
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1069201
Quote:
Originally Posted by NewChief View Post
Not busting balls. I thought you were younger than me for some reason. I turn forty in a week, so I ain't judging... A years down the road, I may be looking for a V connection. I do wonder if you should look into T therapy though.
no i just need to get back to eating correctly and exercising - no bull shit - just do it and make it STICK.
Posts: 40,051
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 08:49 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.