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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-26-2013, 07:19 PM   #1906
lewdog lewdog is offline
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Yeah, that stuff is $52.99 everywhere I shop. If it's the same size container I get, it has 77 servings. Last me over 3 months usually..
Depends on what your macros are and how much you really eat of food during the day for how fast you use it. I shoot for around 200g protein a day so I usually take 2 scoops a day, sometimes up to 3. So that container lasts me about 5-6 weeks.
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Old 09-26-2013, 07:20 PM   #1907
lewdog lewdog is offline
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That's a great price. Might try that next time.
You'll love it. This guy also runs this supplement site himself and is a straight up nice guy just trying to lower prices for consumers. He runs some amazing deals and his normal prices are cheapest I've found already. I follow him on facebook to keep up to date on when he has sales.

Give this protein a try. My wife loves this stuff and she hasn't like a single whey product I've had in 4 years.
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Old 09-26-2013, 07:30 PM   #1908
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I'm gonna go through that guy lewdog, but I don't really trust cookies and cream.
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Old 09-26-2013, 07:42 PM   #1909
lewdog lewdog is offline
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I'm gonna go through that guy lewdog, but I don't really trust cookies and cream.
Well if you like Chocolate, the Chocolate Peanut Butter is damn good too. But it is very chocolate flavor and pretty sweet. Personally I love the cookies and cream, it's a rich vanilla with cookie undertones.
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Old 09-26-2013, 08:30 PM   #1910
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I slipped fellows.
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Old 09-26-2013, 08:32 PM   #1911
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OK - This black guy Danny I buy Viagra from is about the coolest person I've met - He's from NY. no homo.

Anyhow, he says to do burnouts and just half your weight - burn out then rest for 3 mins - then go again. He looks great and I'm trying that to get back into it.
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Old 09-26-2013, 08:49 PM   #1912
Simply Red Simply Red is offline
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I weighed in at 197 so essentially i've gained two pounds, but have been eating like Bill Clinton.
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Old 09-26-2013, 09:14 PM   #1913
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Originally Posted by Simply Red View Post
OK - This black guy Danny I buy Viagra from is about the coolest person I've met - He's from NY. no homo.

Anyhow, he says to do burnouts and just half your weight - burn out then rest for 3 mins - then go again. He looks great and I'm trying that to get back into it.
Srsly? No judgement, but aren't you a little young to need Viagra?
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NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
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Old 09-26-2013, 09:16 PM   #1914
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Srsly? No judgement, but aren't you a little young to need Viagra?
i'm 41.
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Old 09-26-2013, 09:17 PM   #1915
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It's okay - you can bust my balls about it - I don't mind - It's just reality. I have nothing to hide.
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Old 09-26-2013, 09:18 PM   #1916
NewChief NewChief is offline
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i'm 41.
Do you actually need it or do you just like never ending boners? If it's the former, you might get your T tested.
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NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
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Old 09-26-2013, 09:18 PM   #1917
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besides I **** like Peter North on it.
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Old 09-26-2013, 09:21 PM   #1918
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New Chief get in the Techno thread.
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Old 09-26-2013, 09:21 PM   #1919
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It's okay - you can bust my balls about it - I don't mind - It's just reality. I have nothing to hide.
Not busting balls. I thought you were younger than me for some reason. I turn forty in a week, so I ain't judging... A years down the road, I may be looking for a V connection. I do wonder if you should look into T therapy though.
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NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
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Old 09-26-2013, 09:31 PM   #1920
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Not busting balls. I thought you were younger than me for some reason. I turn forty in a week, so I ain't judging... A years down the road, I may be looking for a V connection. I do wonder if you should look into T therapy though.
no i just need to get back to eating correctly and exercising - no bull shit - just do it and make it STICK.
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