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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 10-03-2013, 07:16 PM   #1981
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luv, watch this. There's no reason you can't start using free weights. Very good principles outlined in this video.

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Old 10-03-2013, 10:17 PM   #1982
Silock Silock is offline
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$50 for 2 weeks. Because I have $60 in my bank account after rent and car payment.
Chicken breast frozen and rice. The key to cooking frozen chicken breasts well is to thaw them for a few hours in water first.
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Old 10-03-2013, 10:24 PM   #1983
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Thanks for the advice, guys. Also, is it okay to mix some kettle bells in with my cardio workout?
You should be working out with kettlebells erry day. As your cardio workout. 100 swings should do it.
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Old 10-03-2013, 10:49 PM   #1984
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Considerations for overweight women and resistance exercise vs cardio.

http://suppversity.blogspot.com/2013...nsitizing.html
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Old 10-07-2013, 06:48 PM   #1985
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Guys, I just got done doing some tricep busts. See below. Can I get a critique on my form? Suggestions would be most hopeful, thanks...

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Old 10-07-2013, 06:56 PM   #1986
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Ah, Elliot Hulse has some great videos. Not sure how anyone can afford his strengthcamp, but he's worth several hours of youtube viewing.
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Old 10-07-2013, 08:38 PM   #1987
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So, I didn't run at all for two weeks. Just lifting and walking. Tonight was the first time I even tried to jog. Just played my first soccer game in two weeks. Ankle feels okay right now. We'll see. I hope it's healed, because I have some games I shouldn't miss this week.
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Old 10-07-2013, 08:53 PM   #1988
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I need to channel silock on some real shit. I'm ****ing fed up.
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Old 10-07-2013, 08:58 PM   #1989
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What happened? Or didn't happen?
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Old 10-07-2013, 09:03 PM   #1990
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What happened? Or didn't happen?
i've just fallen off - weight wise - i'm only up 4lbs. I'm just in a rut and can't seem to get my personal life straight, it's always one or the other - but i've never had them both line up - right now with me, Professional life is great - but personal is not so much. No pity partying - just reality and I need to change it. I'm so unorganized when I DO work out - I feel i'm not getting the bang I need for my buck.
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Old 10-07-2013, 09:04 PM   #1991
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If you were to start on a serious workout and nutrition plan today, what would your goal be for the next two months? In six months? In a year?
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Old 10-07-2013, 09:08 PM   #1992
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I will have to spend some time on that.
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Old 10-07-2013, 09:12 PM   #1993
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in the moment, I just want to beef up a tad, nothing insane or extreme.

just more trim, I think I know what to do, I just needed you to hear this, I want change and sometimes need a kick in the ass to get it rolling.
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Old 10-07-2013, 09:14 PM   #1994
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You said two different things there. You want to beef up, but you also want to be slimmer?

Focus on slimming down, then on beefing up and then trimming off the excess fat.
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Old 10-07-2013, 09:17 PM   #1995
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You said two different things there. You want to beef up, but you also want to be slimmer?

Focus on slimming down, then on beefing up and then trimming off the excess fat.
ok. Thanks for listening.

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