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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 11-26-2013, 01:55 PM   #2116
lewdog lewdog is offline
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Arguing with a buddy about steroids/HGH in Crossfit. I see people posting "inspirational" Crossfit videos on Facebook and comparing themselves to the top competitors. I would argue that a very large majority of the top Crossfit competitors are juicing in some form. If you have monetary rewards for any competition THEN cheating happens. Doesn't take away anything that the top competitors do, but the general Crossfitter needs to be honest with themself about the sport.

That's like me comparing myself to Mariusz Pudzianowski. It doesn't diminish his accomplishments as I could juice like him and never make it to that level. But to claim Crossfit is a clean sport is ludicrous.

Mariusz Pudzianowski

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Old 11-26-2013, 11:48 PM   #2117
Buehler445 Buehler445 is offline
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Originally Posted by ThaVirus View Post
Can't wait til I'm old enough to unlock my old man strength.
**** that. I wish I was under 25 again. My ****ing arthritis wasn't so bad then.
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Old 11-26-2013, 11:51 PM   #2118
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Old man strength is real. It's just also commonly followed by juicing because old men can better afford it.
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Old 11-26-2013, 11:56 PM   #2119
ThaVirus ThaVirus is offline
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Originally Posted by Aspengc8 View Post
Beastly. Mind talking about your training & eating habits?
Wake up
Steroids
Egg whites
Testosterone boosters
Gym
Steroids
Protein shake
Steroids
Work
Steroids
Gym again
Steroids
Baby seal for dinner
Steroids
Sleep
Steroids in dreams

Quote:
Originally Posted by Buehler445 View Post
**** that. I wish I was under 25 again. My ****ing arthritis wasn't so bad then.
Yeah, you're right. I've noticed that I'm not as limber at 24 as I was at 18. I actually have to stretch and shit before I do anything. I used to literally go straight from the couch to running sprints with my friend. I never pulled a muscle or felt stiff or anything..

I miss those days.
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Old 11-26-2013, 11:57 PM   #2120
Stop, Chiefs Stop, Chiefs is offline
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Old man strength lasts a long time. I once lost an arm wrestle to a 90-year old. Well, I didn't lose...but I didn't win, and if I he hadn't given up he was going to have a heart attack.
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Old 11-27-2013, 12:06 AM   #2121
ThaVirus ThaVirus is offline
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Getting old just sounds like a nightmare. I really fear the day my dick stops working. I think I'll just end it myself if that ever happens..

Until then I'm just going to keep up the cardio and hope I never have that problem.
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Old 11-27-2013, 06:44 AM   #2122
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Quote:
Originally Posted by lewdog View Post
Arguing with a buddy about steroids/HGH in Crossfit. I see people posting "inspirational" Crossfit videos on Facebook and comparing themselves to the top competitors. I would argue that a very large majority of the top Crossfit competitors are juicing in some form. If you have monetary rewards for any competition THEN cheating happens. Doesn't take away anything that the top competitors do, but the general Crossfitter needs to be honest with themself about the sport.

That's like me comparing myself to Mariusz Pudzianowski. It doesn't diminish his accomplishments as I could juice like him and never make it to that level. But to claim Crossfit is a clean sport is ludicrous.

Mariusz Pudzianowski

The top competitors definitely do, and they also don't train just crossfit. Also noticed most are tiny dudes, like 5-7 through 5-9.
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Old 11-27-2013, 09:40 AM   #2123
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Quote:
Originally Posted by ThaVirus View Post
Getting old just sounds like a nightmare. I really fear the day my dick stops working. I think I'll just end it myself if that ever happens..

Until then I'm just going to keep up the cardio and hope I never have that problem.
Once you get married it doesn't really matter.
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Old 11-27-2013, 09:54 AM   #2124
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Tried 45 lbs on the Seated Calf Raise Machine (or whatever it's called). I can definitely tell I haven't worked the hammies in a while. The lying hamstring curls (with the physio ball) worked the hammies good as well.

I did the barbell squats and lunges with just the 35 lb barbell, the hip adduction machine at 55 lbs (probably could have added a little more), and some time on the bike.
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Old 11-27-2013, 10:18 AM   #2125
Omaha Omaha is offline
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Quote:
Originally Posted by lewdog View Post
Arguing with a buddy about steroids/HGH in Crossfit. I see people posting "inspirational" Crossfit videos on Facebook and comparing themselves to the top competitors. I would argue that a very large majority of the top Crossfit competitors are juicing in some form. If you have monetary rewards for any competition THEN cheating happens. Doesn't take away anything that the top competitors do, but the general Crossfitter needs to be honest with themself about the sport.

That's like me comparing myself to Mariusz Pudzianowski. It doesn't diminish his accomplishments as I could juice like him and never make it to that level. But to claim Crossfit is a clean sport is ludicrous.
I've wondered about that. A couple of the top finishers at the Crossfit Games work out at my gym. I'd be very surprised to learn that they were juicing, but I guess I really have no idea.
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Old 11-27-2013, 10:19 AM   #2126
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Quote:
Originally Posted by lewdog View Post
Arguing with a buddy about steroids/HGH in Crossfit. I see people posting "inspirational" Crossfit videos on Facebook and comparing themselves to the top competitors. I would argue that a very large majority of the top Crossfit competitors are juicing in some form. If you have monetary rewards for any competition THEN cheating happens. Doesn't take away anything that the top competitors do, but the general Crossfitter needs to be honest with themself about the sport.

That's like me comparing myself to Mariusz Pudzianowski. It doesn't diminish his accomplishments as I could juice like him and never make it to that level. But to claim Crossfit is a clean sport is ludicrous.

Mariusz Pudzianowski

Mariusz is a beast.
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Old 11-27-2013, 10:19 AM   #2127
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Once you get married it doesn't really matter.
So not this!
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Old 11-27-2013, 10:20 AM   #2128
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Originally Posted by Aspengc8 View Post
The top competitors definitely do, and they also don't train just crossfit. Also noticed most are tiny dudes, like 5-7 through 5-9.
What does that even mean?
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Old 11-27-2013, 10:28 AM   #2129
Rudy lost the toss Rudy lost the toss is offline
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Mariusz is a beast.
He was great. He'd watch the other competitors and cheer when they failed to match his result. Something about his uncoordinated clapping that really made it memorable
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Old 11-27-2013, 11:12 AM   #2130
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What does that even mean?
It means they aren't just only doing that WOTD stuff.
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