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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-06-2013, 07:48 PM   #2206
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What do you all do for a warm up? On arm days, I spend five minutes on the elliptical. On leg days, I do ten minutes on the bike. Do you just stretch? I typically do some dynamic stretching to cool down. Especially on leg days.
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Old 12-06-2013, 07:50 PM   #2207
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Bike for 5 minutes, increasing resistance each minute.

Foam roll my entire body.

Increasing warm up sets before my first compound lift of the day.
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Old 12-07-2013, 09:35 AM   #2208
Count Zarth Count Zarth is offline
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Quote:
Originally Posted by luv View Post
Cardio is good for your heart. While lifting may burn calories faster, it's good to throw a cardio day in. Even if you're not trying to lose weight.
My heart rate is fully elevated from strenuous lifting.

Cardio is awful.
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Old 12-07-2013, 09:37 AM   #2209
Simply Red Simply Red is offline
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Originally Posted by Pam Oliver's Forehead View Post
My heart rate is fully elevated from strenuous lifting.

Cardio is awful.
i have to work all day - but i'm hitting the gym later.
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 12-07-2013, 06:46 PM   #2210
Count Zarth Count Zarth is offline
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Originally Posted by Simply Red View Post
i have to work all day - but i'm hitting the gym later.
keep pumping, you'll get out!
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I may be brain dead who knows.
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Old 12-07-2013, 08:57 PM   #2211
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I can already see some progress - tonight I worked Lats, and back, as well as shoulders again, a little.

Nice 40 min. workout - I went to Lettuce Surprise You (what garbage that is, these days) - I had a salad loaded w/ chicken and eggs.

I proteined today about three different times, a banana.

I mixed some tuna-salad, w/ minced green pepper, green onion + cilantro and olive oil, seasoned salt. on a wheat bun.

I've been hydrating properly, I'm right around 192 right now - at exactly 6' 1"

Damn it feels good to be gangsta
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.

Last edited by Simply Red; 12-07-2013 at 11:05 PM..
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Old 12-07-2013, 08:58 PM   #2212
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Quote:
Originally Posted by Pam Oliver's Forehead View Post
keep pumping, you'll get out!
I don't know what you mean 'get out!'
__________________
Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 12-07-2013, 09:00 PM   #2213
Demonpenz Demonpenz is offline
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I normally do 20 minutes of walking before lifting. I think it is important for me to use my energy on building muscle instead of doing cardio and losing muscle and fat. Plus it is just more fun to throw the weights all over the place argagagaga
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Old 12-07-2013, 09:01 PM   #2214
Simply Red Simply Red is offline
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I am getting more of that biochem whey, i know you protein heads stick to your amazon vat. But I truly like the biochem, I feel so clean, so cut, while devouring it up.
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 12-07-2013, 09:05 PM   #2215
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Good read about crossfit from coach Ripp

http://www.t-nation.com/training/cro...d-and-the-ugly
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Old 12-07-2013, 09:06 PM   #2216
Count Zarth Count Zarth is offline
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Originally Posted by Simply Red View Post
I don't know what you mean 'get out!'
youll get out! sooner or later!

https://www.youtube.com/watch?v=90if...utu.be&t=1m35s
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Quote:
Originally Posted by Mavericks Ace View Post
I may be brain dead who knows.
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Old 12-07-2013, 09:23 PM   #2217
Simply Red Simply Red is offline
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Quote:
Originally Posted by Pam Oliver's Forehead View Post
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 12-07-2013, 09:25 PM   #2218
Simply Red Simply Red is offline
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Quote:
Originally Posted by Pam Oliver's Forehead View Post
keep pumping, you'll get out!
I guess it's pathetic that I recognize the names he's dropping, Tiesto and Danny Tenaglia.

.
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 12-08-2013, 06:10 PM   #2219
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45 more minutes tonight - this break up has motivated me beyond belief. I'm entirely locked in, now.
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
Posts: 40,589
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 12-08-2013, 06:13 PM   #2220
Silock Silock is online now
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Quote:
Originally Posted by Aspengc8 View Post
Good read about crossfit from coach Ripp

http://www.t-nation.com/training/cro...d-and-the-ugly
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