Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $40360
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,620
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-06-2013, 08:48 PM   #2206
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $9009
What do you all do for a warm up? On arm days, I spend five minutes on the elliptical. On leg days, I do ten minutes on the bike. Do you just stretch? I typically do some dynamic stretching to cool down. Especially on leg days.
__________________
It's never too late to become the person you were meant to be.
Posts: 59,835
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
  Reply With Quote
Old 12-06-2013, 08:50 PM   #2207
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10734
Bike for 5 minutes, increasing resistance each minute.

Foam roll my entire body.

Increasing warm up sets before my first compound lift of the day.
Posts: 17,607
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
  Reply With Quote
Old 12-07-2013, 10:35 AM   #2208
Count Alex's Losses Count Alex's Losses is offline
Count the checkdowns, too.
 
Count Alex's Losses's Avatar
 

Join Date: Nov 2002
Casino cash: $37867
Quote:
Originally Posted by luv View Post
Cardio is good for your heart. While lifting may burn calories faster, it's good to throw a cardio day in. Even if you're not trying to lose weight.
My heart rate is fully elevated from strenuous lifting.

Cardio is awful.
__________________
Better to be the bastard child of a king and his whore than to be a ****ing peasant at the shite homer trough.
Posts: 171,888
Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 10:37 AM   #2209
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $27046
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
My heart rate is fully elevated from strenuous lifting.

Cardio is awful.
i have to work all day - but i'm hitting the gym later.
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,676
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 07:46 PM   #2210
Count Alex's Losses Count Alex's Losses is offline
Count the checkdowns, too.
 
Count Alex's Losses's Avatar
 

Join Date: Nov 2002
Casino cash: $37867
Quote:
Originally Posted by Simply Red View Post
i have to work all day - but i'm hitting the gym later.
keep pumping, you'll get out!
__________________
Better to be the bastard child of a king and his whore than to be a ****ing peasant at the shite homer trough.
Posts: 171,888
Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:57 PM   #2211
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $27046
VARSITY
I can already see some progress - tonight I worked Lats, and back, as well as shoulders again, a little.

Nice 40 min. workout - I went to Lettuce Surprise You (what garbage that is, these days) - I had a salad loaded w/ chicken and eggs.

I proteined today about three different times, a banana.

I mixed some tuna-salad, w/ minced green pepper, green onion + cilantro and olive oil, seasoned salt. on a wheat bun.

I've been hydrating properly, I'm right around 192 right now - at exactly 6' 1"

Damn it feels good to be gangsta
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan

Last edited by Simply Red; 12-08-2013 at 12:05 AM..
Posts: 43,676
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:58 PM   #2212
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $27046
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
keep pumping, you'll get out!
I don't know what you mean 'get out!'
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,676
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 10:00 PM   #2213
Demonpenz Demonpenz is offline
Royals Hall Of Fame
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $10556
I normally do 20 minutes of walking before lifting. I think it is important for me to use my energy on building muscle instead of doing cardio and losing muscle and fat. Plus it is just more fun to throw the weights all over the place argagagaga
Posts: 45,084
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 10:01 PM   #2214
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $27046
VARSITY
I am getting more of that biochem whey, i know you protein heads stick to your amazon vat. But I truly like the biochem, I feel so clean, so cut, while devouring it up.
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,676
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 10:05 PM   #2215
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $7775
Good read about crossfit from coach Ripp

http://www.t-nation.com/training/cro...d-and-the-ugly
Posts: 1,185
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
  Reply With Quote
Old 12-07-2013, 10:06 PM   #2216
Count Alex's Losses Count Alex's Losses is offline
Count the checkdowns, too.
 
Count Alex's Losses's Avatar
 

Join Date: Nov 2002
Casino cash: $37867
Quote:
Originally Posted by Simply Red View Post
I don't know what you mean 'get out!'
youll get out! sooner or later!

https://www.youtube.com/watch?v=90if...utu.be&t=1m35s
__________________
Better to be the bastard child of a king and his whore than to be a ****ing peasant at the shite homer trough.
Posts: 171,888
Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 10:23 PM   #2217
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $27046
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,676
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 10:25 PM   #2218
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $27046
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
keep pumping, you'll get out!
I guess it's pathetic that I recognize the names he's dropping, Tiesto and Danny Tenaglia.

.
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,676
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-08-2013, 07:10 PM   #2219
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $27046
VARSITY
45 more minutes tonight - this break up has motivated me beyond belief. I'm entirely locked in, now.
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,676
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-08-2013, 07:13 PM   #2220
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10734
Quote:
Originally Posted by Aspengc8 View Post
Good read about crossfit from coach Ripp

http://www.t-nation.com/training/cro...d-and-the-ugly
Posts: 17,607
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 08:00 AM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.