Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Royal Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $38180
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,472
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-06-2013, 07:48 PM   #2206
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $7220
What do you all do for a warm up? On arm days, I spend five minutes on the elliptical. On leg days, I do ten minutes on the bike. Do you just stretch? I typically do some dynamic stretching to cool down. Especially on leg days.
__________________
It's never too late to become the person you were meant to be.
Posts: 59,769
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
  Reply With Quote
Old 12-06-2013, 07:50 PM   #2207
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $8225
Bike for 5 minutes, increasing resistance each minute.

Foam roll my entire body.

Increasing warm up sets before my first compound lift of the day.
Posts: 17,431
Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.
  Reply With Quote
Old 12-07-2013, 09:35 AM   #2208
Count Zarth Count Zarth is offline
just say no
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $23625
Quote:
Originally Posted by luv View Post
Cardio is good for your heart. While lifting may burn calories faster, it's good to throw a cardio day in. Even if you're not trying to lose weight.
My heart rate is fully elevated from strenuous lifting.

Cardio is awful.
Posts: 169,368
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:37 AM   #2209
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $18409
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
My heart rate is fully elevated from strenuous lifting.

Cardio is awful.
i have to work all day - but i'm hitting the gym later.
__________________
Quote:
Originally Posted by Otter View Post
Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.
Posts: 42,327
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 06:46 PM   #2210
Count Zarth Count Zarth is offline
just say no
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $23625
Quote:
Originally Posted by Simply Red View Post
i have to work all day - but i'm hitting the gym later.
keep pumping, you'll get out!
Posts: 169,368
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 08:57 PM   #2211
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $18409
VARSITY
I can already see some progress - tonight I worked Lats, and back, as well as shoulders again, a little.

Nice 40 min. workout - I went to Lettuce Surprise You (what garbage that is, these days) - I had a salad loaded w/ chicken and eggs.

I proteined today about three different times, a banana.

I mixed some tuna-salad, w/ minced green pepper, green onion + cilantro and olive oil, seasoned salt. on a wheat bun.

I've been hydrating properly, I'm right around 192 right now - at exactly 6' 1"

Damn it feels good to be gangsta
__________________
Quote:
Originally Posted by Otter View Post
Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.

Last edited by Simply Red; 12-07-2013 at 11:05 PM..
Posts: 42,327
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 08:58 PM   #2212
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $18409
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
keep pumping, you'll get out!
I don't know what you mean 'get out!'
__________________
Quote:
Originally Posted by Otter View Post
Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.
Posts: 42,327
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:00 PM   #2213
Demonpenz Demonpenz is offline
Royals Hall Of Fame
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $8094
I normally do 20 minutes of walking before lifting. I think it is important for me to use my energy on building muscle instead of doing cardio and losing muscle and fat. Plus it is just more fun to throw the weights all over the place argagagaga
Posts: 44,864
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:01 PM   #2214
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $18409
VARSITY
I am getting more of that biochem whey, i know you protein heads stick to your amazon vat. But I truly like the biochem, I feel so clean, so cut, while devouring it up.
__________________
Quote:
Originally Posted by Otter View Post
Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.
Posts: 42,327
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:05 PM   #2215
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $6200
Good read about crossfit from coach Ripp

http://www.t-nation.com/training/cro...d-and-the-ugly
Posts: 1,021
Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 12-07-2013, 09:06 PM   #2216
Count Zarth Count Zarth is offline
just say no
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $23625
Quote:
Originally Posted by Simply Red View Post
I don't know what you mean 'get out!'
youll get out! sooner or later!

https://www.youtube.com/watch?v=90if...utu.be&t=1m35s
Posts: 169,368
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:23 PM   #2217
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $18409
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
__________________
Quote:
Originally Posted by Otter View Post
Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.
Posts: 42,327
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-07-2013, 09:25 PM   #2218
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $18409
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
keep pumping, you'll get out!
I guess it's pathetic that I recognize the names he's dropping, Tiesto and Danny Tenaglia.

.
__________________
Quote:
Originally Posted by Otter View Post
Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.
Posts: 42,327
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-08-2013, 06:10 PM   #2219
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $18409
VARSITY
45 more minutes tonight - this break up has motivated me beyond belief. I'm entirely locked in, now.
__________________
Quote:
Originally Posted by Otter View Post
Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.
Posts: 42,327
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-08-2013, 06:13 PM   #2220
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $8225
Quote:
Originally Posted by Aspengc8 View Post
Good read about crossfit from coach Ripp

http://www.t-nation.com/training/cro...d-and-the-ugly
Posts: 17,431
Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 04:05 AM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.