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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-09-2013, 06:44 AM   #2251
Simply Red Simply Red is offline
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You should probably take it easy once every 8 weeks or so.

That doesn't mean you have to do NOTHING, but either do half the weight of your normal workouts that week, or half the sets.

Don't think about it as an impediment to your progress. You won't lose any gains you've made in a week. Think of it like an oil change in your car. Preventative maintenance.
well ok - ty for that.

Also, let me tell you - I'm sore like the dickens today. I guess there's nothing I can really do for that - other than grin and bear it. I have some epsom salt, so there's that. haha
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Old 12-09-2013, 06:51 AM   #2252
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The creatine really helped by the way.
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Old 12-09-2013, 07:59 AM   #2253
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Extremely hot epsom salt bath. It really helps.

Be sure you get that damned water HOT!
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Old 12-09-2013, 07:59 AM   #2254
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my soreness is way down now.
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Old 12-09-2013, 08:44 AM   #2255
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Quote:
Originally Posted by Simply Red View Post
well ok - ty for that.

Also, let me tell you - I'm sore like the dickens today. I guess there's nothing I can really do for that - other than grin and bear it. I have some epsom salt, so there's that. haha
Stretch before you go to bed.
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Old 12-09-2013, 08:46 AM   #2256
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Stretch before you go to bed.
yes I stretched post workout pretty darned well. I'll try it closer to bed also.

All in all - I'm thrilled w/ the last 48hr production. I'm on my way. Long ways to go - but feeling damned good today!
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Old 12-09-2013, 09:45 AM   #2257
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I was waiting for someone to post this. Dom is my hero.
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Old 12-09-2013, 09:47 AM   #2258
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Anyone ever done a Spartan race?
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Old 12-09-2013, 10:56 AM   #2259
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Anyone ever done a Spartan race?
I've done a lot of other obstacle races, but not spartan. I'm planning to do it next summer, though. I really like doing them. They're a blast.
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Old 12-09-2013, 10:57 AM   #2260
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Anyone ever done a Spartan race?
is this anything like the dirty sachez? If so; I have not.
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Old 12-09-2013, 11:11 AM   #2261
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Old 12-09-2013, 08:03 PM   #2262
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four large eggs (scrambled) - worked on Traps today. Protein drink here in a few. I'm just keeping it real in the durty South.
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Old 12-09-2013, 08:13 PM   #2263
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Reading thru the last couple pages of this thread is getting me motivated. In fact I think I'm gonna go eat some eggs right now and go ahead and start my rest week.

Edit : I ate some boiled peanuts. Two cans in fact.
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Old 12-09-2013, 08:27 PM   #2264
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Quote:
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four large eggs (scrambled) - worked on Traps today. Protein drink here in a few. I'm just keeping it real in the durty South.
Working on traps? That's a workout?
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Old 12-09-2013, 08:32 PM   #2265
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Working on traps? That's a workout?
I'm working on traps tomorrow.

By deadlifting.
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