Home Mail Chat (0) Wallpapers
Go Back   ChiefsPlanet > Big Chief Dave's Place

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,500
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 12-09-2013, 07:44 AM   #2251
Simply Red Simply Red is offline
OMG GORGEOUS DAY!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016216580
VARSITY
Quote:
Originally Posted by Silock View Post
You should probably take it easy once every 8 weeks or so.

That doesn't mean you have to do NOTHING, but either do half the weight of your normal workouts that week, or half the sets.

Don't think about it as an impediment to your progress. You won't lose any gains you've made in a week. Think of it like an oil change in your car. Preventative maintenance.
well ok - ty for that.

Also, let me tell you - I'm sore like the dickens today. I guess there's nothing I can really do for that - other than grin and bear it. I have some epsom salt, so there's that. haha
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________by Mennonite
Posts: 50,158
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 07:51 AM   #2252
Simply Red Simply Red is offline
OMG GORGEOUS DAY!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016216580
VARSITY
The creatine really helped by the way.
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________by Mennonite
Posts: 50,158
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 08:59 AM   #2253
Simply Red Simply Red is offline
OMG GORGEOUS DAY!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016216580
VARSITY
Extremely hot epsom salt bath. It really helps.

Be sure you get that damned water HOT!
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________by Mennonite
Posts: 50,158
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 08:59 AM   #2254
Simply Red Simply Red is offline
OMG GORGEOUS DAY!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016216580
VARSITY
my soreness is way down now.
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________by Mennonite
Posts: 50,158
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:44 AM   #2255
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $44834
Quote:
Originally Posted by Simply Red View Post
well ok - ty for that.

Also, let me tell you - I'm sore like the dickens today. I guess there's nothing I can really do for that - other than grin and bear it. I have some epsom salt, so there's that. haha
Stretch before you go to bed.
Posts: 30,181
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:46 AM   #2256
Simply Red Simply Red is offline
OMG GORGEOUS DAY!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016216580
VARSITY
Quote:
Originally Posted by Buehler445 View Post
Stretch before you go to bed.
yes I stretched post workout pretty darned well. I'll try it closer to bed also.

All in all - I'm thrilled w/ the last 48hr production. I'm on my way. Long ways to go - but feeling damned good today!
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________by Mennonite
Posts: 50,158
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 10:45 AM   #2257
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $16679
Quote:
Originally Posted by Silock View Post
I was waiting for someone to post this. Dom is my hero.
Posts: 6,407
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
  Reply With Quote
Old 12-09-2013, 10:47 AM   #2258
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $62469
Anyone ever done a Spartan race?
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 25,187
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 11:56 AM   #2259
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $16679
Quote:
Originally Posted by ThaVirus View Post
Anyone ever done a Spartan race?
I've done a lot of other obstacle races, but not spartan. I'm planning to do it next summer, though. I really like doing them. They're a blast.
Posts: 6,407
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
  Reply With Quote
Old 12-09-2013, 11:57 AM   #2260
Simply Red Simply Red is offline
OMG GORGEOUS DAY!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016216580
VARSITY
Quote:
Originally Posted by ThaVirus View Post
Anyone ever done a Spartan race?
is this anything like the dirty sachez? If so; I have not.
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________by Mennonite
Posts: 50,158
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 12:11 PM   #2261
Demonpenz Demonpenz is offline
LIVE YOUR LIFE WITH PASSION
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $22232
Almonds are probably better than peanuts and cashews.
Posts: 46,932
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:03 PM   #2262
Simply Red Simply Red is offline
OMG GORGEOUS DAY!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: 404 470 678 770
Casino cash: $2016216580
VARSITY
four large eggs (scrambled) - worked on Traps today. Protein drink here in a few. I'm just keeping it real in the durty South.
__________________
I will never hate you because of your dumb football takes, because I don't know the difference. -SR
__________________by Mennonite
Posts: 50,158
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:13 PM   #2263
Hog Farmer Hog Farmer is offline
Good Donkey = Dead Donkey
 
Hog Farmer's Avatar
 

Join Date: Nov 2001
Casino cash: $31376
Reading thru the last couple pages of this thread is getting me motivated. In fact I think I'm gonna go eat some eggs right now and go ahead and start my rest week.

Edit : I ate some boiled peanuts. Two cans in fact.
__________________
Raise your hand if you're voting for Hillary . Now use it to slap the shit out of yourself.
Posts: 20,832
Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.Hog Farmer is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:27 PM   #2264
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $63100
Quote:
Originally Posted by Simply Red View Post
four large eggs (scrambled) - worked on Traps today. Protein drink here in a few. I'm just keeping it real in the durty South.
Working on traps? That's a workout?
__________________




Quote:
Lewdog's record in Royals game threads: 28-13.
Posts: 27,235
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:32 PM   #2265
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by lewdog View Post
Working on traps? That's a workout?
I'm working on traps tomorrow.

By deadlifting.
Posts: 18,595
Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.
  Reply With Quote
Reply

Tags
theon needs a penis

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 01:23 AM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2016, vBulletin Solutions, Inc.