Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $39395
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,542
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-09-2013, 09:34 PM   #2266
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $23216
VARSITY
Quote:
Originally Posted by lewdog View Post
Working on traps? That's a workout?
ok - i'm not posting in this thread anymore if it's like that. Sorry.

Good luck.
__________________
I don't forget anything - remember that.
Posts: 43,086
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:46 PM   #2267
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $22908
Quote:
Originally Posted by Simply Red View Post
ok - i'm not posting in this thread anymore if it's like that. Sorry.

Good luck.
I'm curious if that was your entire workout? Was it shoulders/traps or something? I've never really seen a just traps workout.

I'm just curious.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 15,561
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:46 PM   #2268
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $22908
Quote:
Originally Posted by Silock View Post
I'm working on traps tomorrow.

By deadlifting.
Dude......I'm deadlifting tomorrow too.


__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 15,561
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 09:48 PM   #2269
Silock Silock is online now
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $9962
Quote:
Originally Posted by lewdog View Post
Dude......I'm deadlifting tomorrow too.


OMG CAN WE BE BESTIES?!?!?!
Posts: 17,568
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
  Reply With Quote
Old 12-09-2013, 10:02 PM   #2270
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $22908
Quote:
Originally Posted by Silock View Post
OMG CAN WE BE BESTIES?!?!?!
Only if I successfully pull it tomorrow. Singles day and my hips feel super tight tonight.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 15,561
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 10:03 PM   #2271
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $22908
SIMPLY RED, COME BACK! I wasn't being a jerk. You have to put a little more detail into what you mean.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 15,561
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 12-09-2013, 10:40 PM   #2272
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $7974
Quote:
Originally Posted by lewdog View Post
Dude......I'm deadlifting tomorrow too.


I did deadlift today. Tomorrow is traps day!
Posts: 6,131
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 12-09-2013, 10:48 PM   #2273
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $39395
Quote:
Originally Posted by Omaha View Post
I did deadlift today. Tomorrow is traps day!
I call be. I have never seen a crossfitter do a true deadlift and never seen one with traps! ;-)
__________________
http://blackoutsopa.com
Posts: 7,542
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-09-2013, 10:51 PM   #2274
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $7974
Quote:
Originally Posted by penguinz View Post
I call be. I have never seen a crossfitter do a true deadlift and never seen one with traps! ;-)
Hilarious. I wasn't crossfitting today. I've been doing my buddy's program. It was leg day.
Posts: 6,131
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 12-09-2013, 10:57 PM   #2275
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $39395
Quote:
Originally Posted by Omaha View Post
Hilarious. I wasn't crossfitting today. I've been doing my buddy's program. It was leg day.
Leg day for me is tomorrow. Can't wait to puke!
__________________
http://blackoutsopa.com
Posts: 7,542
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-10-2013, 03:47 PM   #2276
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $6945
How much are you guys pulling? I havent pulled in about 5 months, was able to hit 550x3 through 5/3/1. I haven't been able to pull that since college. Been using john meadows program for a while and he doesn't dead, just squats and stiff leg, if that.
Posts: 1,085
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
  Reply With Quote
Old 12-10-2013, 04:11 PM   #2277
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $11922
Quote:
Originally Posted by penguinz View Post
Leg day for me is tomorrow. Can't wait to puke!
Forearm day for me!
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward) (Now known as John Dope)
Posts: 13,089
BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.
  Reply With Quote
Old 12-10-2013, 04:14 PM   #2278
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $39395
Quote:
Originally Posted by Aspengc8 View Post
How much are you guys pulling? I havent pulled in about 5 months, was able to hit 550x3 through 5/3/1. I haven't been able to pull that since college. Been using john meadows program for a while and he doesn't dead, just squats and stiff leg, if that.
I can't dead without severe pain. I have to go whimpy on squats. Two bulging discs in lower back.
__________________
http://blackoutsopa.com
Posts: 7,542
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-10-2013, 04:14 PM   #2279
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $39395
Quote:
Originally Posted by BigCatDaddy View Post
Forearm day for me!
Big masturbation day?
__________________
http://blackoutsopa.com
Posts: 7,542
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-10-2013, 04:18 PM   #2280
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $11922
Quote:
Originally Posted by penguinz View Post
Big masturbation day?
Nah, that's my cardio. HIT
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward) (Now known as John Dope)
Posts: 13,089
BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 05:32 PM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.