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Old 01-02-2013, 01:41 PM  
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-09-2013, 08:34 PM   #2266
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Originally Posted by lewdog View Post
Working on traps? That's a workout?
ok - i'm not posting in this thread anymore if it's like that. Sorry.

Good luck.
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* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 12-09-2013, 08:46 PM   #2267
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Originally Posted by Simply Red View Post
ok - i'm not posting in this thread anymore if it's like that. Sorry.

Good luck.
I'm curious if that was your entire workout? Was it shoulders/traps or something? I've never really seen a just traps workout.

I'm just curious.
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Old 12-09-2013, 08:46 PM   #2268
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Quote:
Originally Posted by Silock View Post
I'm working on traps tomorrow.

By deadlifting.
Dude......I'm deadlifting tomorrow too.


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Old 12-09-2013, 08:48 PM   #2269
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Originally Posted by lewdog View Post
Dude......I'm deadlifting tomorrow too.


OMG CAN WE BE BESTIES?!?!?!
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Old 12-09-2013, 09:02 PM   #2270
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OMG CAN WE BE BESTIES?!?!?!
Only if I successfully pull it tomorrow. Singles day and my hips feel super tight tonight.
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Old 12-09-2013, 09:03 PM   #2271
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SIMPLY RED, COME BACK! I wasn't being a jerk. You have to put a little more detail into what you mean.
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Old 12-09-2013, 09:40 PM   #2272
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Quote:
Originally Posted by lewdog View Post
Dude......I'm deadlifting tomorrow too.


I did deadlift today. Tomorrow is traps day!
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Old 12-09-2013, 09:48 PM   #2273
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Quote:
Originally Posted by Omaha View Post
I did deadlift today. Tomorrow is traps day!
I call be. I have never seen a crossfitter do a true deadlift and never seen one with traps! ;-)
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Old 12-09-2013, 09:51 PM   #2274
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I call be. I have never seen a crossfitter do a true deadlift and never seen one with traps! ;-)
Hilarious. I wasn't crossfitting today. I've been doing my buddy's program. It was leg day.
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Old 12-09-2013, 09:57 PM   #2275
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Hilarious. I wasn't crossfitting today. I've been doing my buddy's program. It was leg day.
Leg day for me is tomorrow. Can't wait to puke!
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Old 12-10-2013, 02:47 PM   #2276
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How much are you guys pulling? I havent pulled in about 5 months, was able to hit 550x3 through 5/3/1. I haven't been able to pull that since college. Been using john meadows program for a while and he doesn't dead, just squats and stiff leg, if that.
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Old 12-10-2013, 03:11 PM   #2277
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Leg day for me is tomorrow. Can't wait to puke!
Forearm day for me!
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Old 12-10-2013, 03:14 PM   #2278
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Originally Posted by Aspengc8 View Post
How much are you guys pulling? I havent pulled in about 5 months, was able to hit 550x3 through 5/3/1. I haven't been able to pull that since college. Been using john meadows program for a while and he doesn't dead, just squats and stiff leg, if that.
I can't dead without severe pain. I have to go whimpy on squats. Two bulging discs in lower back.
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Old 12-10-2013, 03:14 PM   #2279
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Forearm day for me!
Big masturbation day?
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Old 12-10-2013, 03:18 PM   #2280
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Big masturbation day?
Nah, that's my cardio. HIT
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