Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $40685
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,635
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-11-2013, 08:38 PM   #2296
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $11011
Yes, during soccer. First game back in 4 weeks.

Yes, that's fine.
Posts: 17,612
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
  Reply With Quote
Old 12-11-2013, 08:42 PM   #2297
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016452108
VARSITY
Quote:
Originally Posted by Silock View Post
Yes, during soccer. First game back in 4 weeks.

Yes, that's fine.
I know you say whey is whey - but which protein are you using ON still?
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 44,111
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-11-2013, 08:45 PM   #2298
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $18385
Quote:
Originally Posted by Silock View Post
Pretty sure I sprained my MCL last night. Yay. At least I'm pretty sure it's not torn.
Balls.

If it's any consolation, my shoulder is fubar.
Posts: 22,970
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 12-11-2013, 08:45 PM   #2299
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $11011
ON and Myofusion.
Posts: 17,612
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
  Reply With Quote
Old 12-11-2013, 08:45 PM   #2300
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $11011
Quote:
Originally Posted by Buehler445 View Post
Balls.

If it's any consolation, my shoulder is fubar.
It's no consolation, but misery loves company!
Posts: 17,612
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
  Reply With Quote
Old 12-11-2013, 08:48 PM   #2301
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $18385
Quote:
Originally Posted by Silock View Post
It's no consolation, but misery loves company!
Heh. I may go run over someone with my pickup and see if that helps, then.
Posts: 22,970
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 12-11-2013, 08:50 PM   #2302
Demonpenz Demonpenz is offline
Royals Hall Of Fame
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $11091
lat pull downs and bi's today. 4 sets apiece. Already pretty big, I am pushing weight but content not to be in there all day.
Posts: 45,137
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
  Reply With Quote
Old 12-12-2013, 05:07 PM   #2303
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $26137
Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 16,009
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 12-12-2013, 07:53 PM   #2304
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016452108
VARSITY
I'm going in.
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 44,111
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-12-2013, 07:54 PM   #2305
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016452108
VARSITY
EW RAH!!!!!!!!!!
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 44,111
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-12-2013, 08:02 PM   #2306
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $11011
Quote:
Originally Posted by lewdog View Post
Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
No, but when I went to get my Dexa scan, the operator there told me that she had a bodybuilder come in and get it done to prove to his insurance he wasn't overweight. Maybe look into that? It's worth $100.
Posts: 17,612
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
  Reply With Quote
Old 12-12-2013, 08:46 PM   #2307
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016452108
VARSITY
I ate next to zero carbs this week, like super low and focused at avoiding sugars.

These farm-fresh eggs really hit that spot, I decreased my reps tonight, worked on seated chest press - hitting two different angles. I did mid row again - I also did lat pull-downs (but basically working the tricep area.

I have stretched some w/ 15lbs weights doing a swimming motion - inbetween machines. Also this 'Whey to Go' is worth trying, you all. The stuff is hormone free and mixes very nicely and effortlessly.

I just polished three eggs w/ about a tablespoon of cheddar.
Ketchup also - just a little.

I'm going to drink a protein shake prior to bed.

I honestly am more pleased in the first week, than I remember ever being.


Power to the People!
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan

Last edited by Simply Red; 12-12-2013 at 08:59 PM.. Reason: I forgot to indicate that while i decreased reps - I increased weight.
Posts: 44,111
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-12-2013, 08:54 PM   #2308
Demonpenz Demonpenz is offline
Royals Hall Of Fame
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $11091
I did some deep squats today with like 60 pounds. It was pussyish, but I can work towards getting better.
Posts: 45,137
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
  Reply With Quote
Old 12-12-2013, 09:39 PM   #2309
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $18385
Quote:
Originally Posted by lewdog View Post
Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
Yeah.

I probably am now, but when I was exercising like 5 hours a day running track, yeah, I was overweight.
Posts: 22,970
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 12-12-2013, 09:42 PM   #2310
big nasty kcnut big nasty kcnut is offline
Hey wanna fight!
 
big nasty kcnut's Avatar
 

Join Date: Sep 2001
Location: wichita kansas u.s.a.
Casino cash: $8349
Starting tonight at planet fitness. i'm not going to be a gym junkie just going to shed some pounds.
__________________
I'm the renegade of funk Go kansas city. Our coach hate you. adopt a chiefs Ryan Succop
Posts: 12,714
big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 07:28 PM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.