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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-11-2013, 07:38 PM   #2296
Silock Silock is offline
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Yes, during soccer. First game back in 4 weeks.

Yes, that's fine.
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Old 12-11-2013, 07:42 PM   #2297
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
Yes, during soccer. First game back in 4 weeks.

Yes, that's fine.
I know you say whey is whey - but which protein are you using ON still?
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Old 12-11-2013, 07:45 PM   #2298
Buehler445 Buehler445 is offline
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Pretty sure I sprained my MCL last night. Yay. At least I'm pretty sure it's not torn.
Balls.

If it's any consolation, my shoulder is fubar.
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Old 12-11-2013, 07:45 PM   #2299
Silock Silock is offline
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Old 12-11-2013, 07:45 PM   #2300
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Originally Posted by Buehler445 View Post
Balls.

If it's any consolation, my shoulder is fubar.
It's no consolation, but misery loves company!
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Old 12-11-2013, 07:48 PM   #2301
Buehler445 Buehler445 is offline
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It's no consolation, but misery loves company!
Heh. I may go run over someone with my pickup and see if that helps, then.
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Old 12-11-2013, 07:50 PM   #2302
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lat pull downs and bi's today. 4 sets apiece. Already pretty big, I am pushing weight but content not to be in there all day.
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Old 12-12-2013, 04:07 PM   #2303
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Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
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Old 12-12-2013, 06:53 PM   #2304
Simply Red Simply Red is offline
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I'm going in.
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Old 12-12-2013, 06:54 PM   #2305
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EW RAH!!!!!!!!!!
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Old 12-12-2013, 07:02 PM   #2306
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Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
No, but when I went to get my Dexa scan, the operator there told me that she had a bodybuilder come in and get it done to prove to his insurance he wasn't overweight. Maybe look into that? It's worth $100.
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Old 12-12-2013, 07:46 PM   #2307
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I ate next to zero carbs this week, like super low and focused at avoiding sugars.

These farm-fresh eggs really hit that spot, I decreased my reps tonight, worked on seated chest press - hitting two different angles. I did mid row again - I also did lat pull-downs (but basically working the tricep area.

I have stretched some w/ 15lbs weights doing a swimming motion - inbetween machines. Also this 'Whey to Go' is worth trying, you all. The stuff is hormone free and mixes very nicely and effortlessly.

I just polished three eggs w/ about a tablespoon of cheddar.
Ketchup also - just a little.

I'm going to drink a protein shake prior to bed.

I honestly am more pleased in the first week, than I remember ever being.


Power to the People!

Last edited by Simply Red; 12-12-2013 at 07:59 PM.. Reason: I forgot to indicate that while i decreased reps - I increased weight.
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Old 12-12-2013, 07:54 PM   #2308
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I did some deep squats today with like 60 pounds. It was pussyish, but I can work towards getting better.
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Old 12-12-2013, 08:39 PM   #2309
Buehler445 Buehler445 is offline
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Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
Yeah.

I probably am now, but when I was exercising like 5 hours a day running track, yeah, I was overweight.
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Old 12-12-2013, 08:42 PM   #2310
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