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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-26-2013, 04:45 PM   #2476
Buehler445 Buehler445 is offline
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Quote:
Originally Posted by lewdog View Post
No bruising yet but not sure how long that takes to set it. It's pretty near my glute tie-in region on the right side, a little more towards the outside of my leg.

Damn, and after being injury free for so long and making continued strength progress and all-time deadlift PR today.
I haven't heard a lot of hammy strains up high. Normally it is right in the middle and happens as the leg passes under the body, when it is doing the most work.

I'm no expert though. It may have been good and pissed after the work out and let go. Hopefully it is just a little tweak. When I did it bad, my leg quit and I literally fell on my face. The times I just agitated the injury I didn't fall down or lose much control of my leg, it just hurt like hell.
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Old 12-26-2013, 05:05 PM   #2477
Simply Red Simply Red is offline
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Okay all of you Optimum Nutrition fan-boys.

I have stuck with the cleanest around, in a Solgar 'Whey to Go' -- you guys will eventually catch up with my raw knowledge regarding protein powder manufacturers.

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Last edited by Simply Red; 12-26-2013 at 09:09 PM..
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Old 12-26-2013, 06:43 PM   #2478
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Clay, what do you eat a lot of? What do you make?
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Old 12-26-2013, 08:53 PM   #2479
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Originally Posted by RunKC View Post
Clay, what do you eat a lot of? What do you make?
soup

apples

hummus/pita

protein shakes

chicken breasts

turnip greens

eggs
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Old 12-26-2013, 08:55 PM   #2480
Simply Red Simply Red is offline
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Quote:
Originally Posted by Pam Oliver's Forehead View Post
soup

apples

hummus/pita

protein shakes

chicken breasts

turnip greens

eggs
...N PUSSY!!!
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Old 12-26-2013, 08:56 PM   #2481
Simply Red Simply Red is offline
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I has narrowed down my diet to Eggs, protein shakes, baby broccoli N PUSSY!
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Old 12-26-2013, 09:00 PM   #2482
Count Alex's Losses Count Alex's Losses is offline
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Quote:
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...N PUSSY!!!
haven't ordered chinese in awhile
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Old 12-26-2013, 09:01 PM   #2483
Simply Red Simply Red is offline
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Originally Posted by Pam Oliver's Forehead View Post
haven't ordered chinese in awhile
It's all pink on the inside.
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Old 12-26-2013, 09:03 PM   #2484
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Quote:
Originally Posted by Pam Oliver's Forehead View Post
soup

apples

hummus/pita

protein shakes

chicken breasts

turnip greens

eggs
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
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Old 12-26-2013, 09:04 PM   #2485
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What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
ON Whey.

And no. A wise man once told me long ago just to chug it.
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Old 12-26-2013, 09:06 PM   #2486
Simply Red Simply Red is offline
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Originally Posted by RunKC View Post
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
you'll find the Solgar 'Whey to Go' is a much purer, 'cleaner' variety of the whey. I'd like to also mention that any and all dairy is from hormone free cattle, the taste is extra good and it's mix-ability can not be denied.

Forget ON champ, listen to your old pal, friend.
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Old 12-26-2013, 09:15 PM   #2487
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Quote:
Originally Posted by RunKC View Post
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
Quote:
Originally Posted by Simply Red View Post
you'll find the Solgar 'Whey to Go' is a much purer, 'cleaner' variety of the whey. I'd like to also mention that any and all dairy is from hormone free cattle, the taste is extra good and it's mix-ability can not be denied.

Forget ON champ, listen to your old pal, friend.
Shut up and try to increase your bench to 60 lbs next week.
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Old 12-26-2013, 09:16 PM   #2488
Simply Red Simply Red is offline
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Shut up and try to increase your bench to 60 lbs next week.
you know this is made up - I told you I work out w/ 110 you anus hair.
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Old 12-26-2013, 10:23 PM   #2489
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No, do SS until you hit the prescribed "move on" point. Then, switch to Madcow. Someone who's getting back into lifting likely wouldn't be on SS for more than a few weeks.
I dont think I made myself very clear. Im not wanting to workout 3 days a week anymore. I did a variation of madcow, been doing it for years. But now im only willing to workout about once a week. If I ever get single.again maybe ill go back to giving a shit but I just want to be able to maintain or even build the most muscle as possible by working out 1 day a week. Im sure its a full body workout but looking for some guidance for an example of a routine. im lazy so what
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Old 12-26-2013, 11:03 PM   #2490
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I dont think I made myself very clear. Im not wanting to workout 3 days a week anymore. I did a variation of madcow, been doing it for years. But now im only willing to workout about once a week. If I ever get single.again maybe ill go back to giving a shit but I just want to be able to maintain or even build the most muscle as possible by working out 1 day a week. Im sure its a full body workout but looking for some guidance for an example of a routine. im lazy so what
No offense man, but one day a week aint gonna do shit for your physique. One day a week is not enough stimulation. Your better off borrowing someones P90x and just doing that when you have free time.
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