Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > Daru's Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $44254
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,898
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-26-2013, 03:45 PM   #2476
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $31192
Quote:
Originally Posted by lewdog View Post
No bruising yet but not sure how long that takes to set it. It's pretty near my glute tie-in region on the right side, a little more towards the outside of my leg.

Damn, and after being injury free for so long and making continued strength progress and all-time deadlift PR today.
I haven't heard a lot of hammy strains up high. Normally it is right in the middle and happens as the leg passes under the body, when it is doing the most work.

I'm no expert though. It may have been good and pissed after the work out and let go. Hopefully it is just a little tweak. When I did it bad, my leg quit and I literally fell on my face. The times I just agitated the injury I didn't fall down or lose much control of my leg, it just hurt like hell.
Posts: 24,871
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 04:05 PM   #2477
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
Okay all of you Optimum Nutrition fan-boys.

I have stuck with the cleanest around, in a Solgar 'Whey to Go' -- you guys will eventually catch up with my raw knowledge regarding protein powder manufacturers.


Last edited by Simply Red; 12-26-2013 at 08:09 PM..
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 05:43 PM   #2478
RunKC RunKC is offline
Just a humble bounty hunter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $18567
Clay, what do you eat a lot of? What do you make?
__________________
Clay's bet: "Alex Smith doesn't have a prayer of throwing 25 TDs."
Posts: 7,238
RunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-26-2013, 07:53 PM   #2479
Numbah One Numbah One is offline
free at last
 
Numbah One's Avatar
 

Join Date: Nov 2002
Casino cash: $56210
Quote:
Originally Posted by RunKC View Post
Clay, what do you eat a lot of? What do you make?
soup

apples

hummus/pita

protein shakes

chicken breasts

turnip greens

eggs
__________________
Better to be the bastard child of a king and his whore than to be a ****ing peasant at the shite homer trough.
Posts: 175,007
Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 07:55 PM   #2480
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
soup

apples

hummus/pita

protein shakes

chicken breasts

turnip greens

eggs
...N PUSSY!!!
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 07:56 PM   #2481
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
I has narrowed down my diet to Eggs, protein shakes, baby broccoli N PUSSY!
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 08:00 PM   #2482
Numbah One Numbah One is offline
free at last
 
Numbah One's Avatar
 

Join Date: Nov 2002
Casino cash: $56210
Quote:
Originally Posted by Simply Red View Post
...N PUSSY!!!
haven't ordered chinese in awhile
__________________
Better to be the bastard child of a king and his whore than to be a ****ing peasant at the shite homer trough.
Posts: 175,007
Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 08:01 PM   #2483
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
haven't ordered chinese in awhile
It's all pink on the inside.
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 08:03 PM   #2484
RunKC RunKC is offline
Just a humble bounty hunter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $18567
Quote:
Originally Posted by Pam Oliver's Forehead View Post
soup

apples

hummus/pita

protein shakes

chicken breasts

turnip greens

eggs
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
__________________
Clay's bet: "Alex Smith doesn't have a prayer of throwing 25 TDs."
Posts: 7,238
RunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby PiscitelliRunKC 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 12-26-2013, 08:04 PM   #2485
Numbah One Numbah One is offline
free at last
 
Numbah One's Avatar
 

Join Date: Nov 2002
Casino cash: $56210
Quote:
Originally Posted by RunKC View Post
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
ON Whey.

And no. A wise man once told me long ago just to chug it.
__________________
Better to be the bastard child of a king and his whore than to be a ****ing peasant at the shite homer trough.
Posts: 175,007
Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 08:06 PM   #2486
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
Quote:
Originally Posted by RunKC View Post
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
you'll find the Solgar 'Whey to Go' is a much purer, 'cleaner' variety of the whey. I'd like to also mention that any and all dairy is from hormone free cattle, the taste is extra good and it's mix-ability can not be denied.

Forget ON champ, listen to your old pal, friend.
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 08:15 PM   #2487
Numbah One Numbah One is offline
free at last
 
Numbah One's Avatar
 

Join Date: Nov 2002
Casino cash: $56210
Quote:
Originally Posted by RunKC View Post
What brand for the protein shakes? do you put anything else in them i.e. yogurt or fruit?
Quote:
Originally Posted by Simply Red View Post
you'll find the Solgar 'Whey to Go' is a much purer, 'cleaner' variety of the whey. I'd like to also mention that any and all dairy is from hormone free cattle, the taste is extra good and it's mix-ability can not be denied.

Forget ON champ, listen to your old pal, friend.
Shut up and try to increase your bench to 60 lbs next week.
__________________
Better to be the bastard child of a king and his whore than to be a ****ing peasant at the shite homer trough.
Posts: 175,007
Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.Numbah One is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 08:16 PM   #2488
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
Quote:
Originally Posted by Pam Oliver's Forehead View Post
Shut up and try to increase your bench to 60 lbs next week.
you know this is made up - I told you I work out w/ 110 you anus hair.
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 12-26-2013, 09:23 PM   #2489
BWillie BWillie is offline
Go Cansays
 
BWillie's Avatar
 

Join Date: Apr 2006
Location: Harpooning Whales
Casino cash: $28461
Quote:
Originally Posted by Silock View Post
No, do SS until you hit the prescribed "move on" point. Then, switch to Madcow. Someone who's getting back into lifting likely wouldn't be on SS for more than a few weeks.
I dont think I made myself very clear. Im not wanting to workout 3 days a week anymore. I did a variation of madcow, been doing it for years. But now im only willing to workout about once a week. If I ever get single.again maybe ill go back to giving a shit but I just want to be able to maintain or even build the most muscle as possible by working out 1 day a week. Im sure its a full body workout but looking for some guidance for an example of a routine. im lazy so what
__________________
Posts: 16,106
BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BWillie Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 12-26-2013, 10:03 PM   #2490
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9077
Quote:
Originally Posted by BWillie View Post
I dont think I made myself very clear. Im not wanting to workout 3 days a week anymore. I did a variation of madcow, been doing it for years. But now im only willing to workout about once a week. If I ever get single.again maybe ill go back to giving a shit but I just want to be able to maintain or even build the most muscle as possible by working out 1 day a week. Im sure its a full body workout but looking for some guidance for an example of a routine. im lazy so what
No offense man, but one day a week aint gonna do shit for your physique. One day a week is not enough stimulation. Your better off borrowing someones P90x and just doing that when you have free time.
Posts: 1,298
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 04:32 PM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.