Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $17995
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 6,949
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 05-27-2013, 06:19 PM   #316
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058549
this go around, my plan is reverse of what it was, yesteryear.

I'm going to limit myself to 5 miles of running per week, yet the fitness side of things will be slow and smooth, yet increased and very consistent.
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,537
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 06:31 PM   #317
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058549
Is there a recommended low sugar or no sugar protein powder? Thanks for any assistance!
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,537
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 06:56 PM   #318
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $96730
Most quality powders don't have sugar. Trutein, optimum nutrition . . .
Posts: 16,608
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 05-27-2013, 07:17 PM   #319
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058549
Oh ok - ty silock - good to know they're fairly available.
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,537
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 07:18 PM   #320
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058549
what about mixture - just simply ice water or skim milk - which is best - I apologize for the questions - but i'm coming in, rusty, as is my knowledge - LOL
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,537
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 07:19 PM   #321
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58052811
Quote:
Originally Posted by Simply Red View Post
what about mixture - just simply ice water or skim milk - which is best - I apologize for the questions - but i'm coming in, rusty, as is my knowledge - LOL
I usually go milk post workout as some carbs are good and it tastes a hell of a lot better. I always mix with milk unless I am watching carbs in which I go water.
__________________




Quote:
Lewdog's record in Royals game threads: 7-7.
Posts: 9,737
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 07:57 PM   #322
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058549
anybody still doing the random push ups thing? like 20 every half hour - or whatever?
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,537
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 08:02 PM   #323
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58052811
Quote:
Originally Posted by Simply Red View Post
anybody still doing the random push ups thing? like 20 every half hour - or whatever?
Dude, even Herschel Walker gave that up in the late 80's.
__________________




Quote:
Lewdog's record in Royals game threads: 7-7.
Posts: 9,737
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 08:03 PM   #324
ThaVirus ThaVirus is offline
The poster CP deserves
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $79765
No, but I can do 70 push ups right now without stopping so that's kinda boss..

On a side note, I haven't been to the gym in about 5 days due to school and the holiday. I feel like a lazy piece of shit but whatevs. YOLO.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 10,105
ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.ThaVirus 's phone was tapped by Scott Pioli.
  Reply With Quote
Old 05-27-2013, 09:11 PM   #325
GordonGekko GordonGekko is offline
TEIAM PLAYER
 
GordonGekko's Avatar
 

Join Date: Oct 2009
Location: San Antonio, TX
Casino cash: $25946
Quote:
Originally Posted by Simply Red View Post
Is there a recommended low sugar or no sugar protein powder? Thanks for any assistance!
Answer: Grilled Chicken

Seriously though all those powders have sugar in them from what I've seen.
Posts: 2,482
GordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 05-27-2013, 09:13 PM   #326
GordonGekko GordonGekko is offline
TEIAM PLAYER
 
GordonGekko's Avatar
 

Join Date: Oct 2009
Location: San Antonio, TX
Casino cash: $25946
Quote:
Originally Posted by Simply Red View Post
this go around, my plan is reverse of what it was, yesteryear.

I'm going to limit myself to 5 miles of running per week, yet the fitness side of things will be slow and smooth, yet increased and very consistent.
I do about 5 miles a week of walking, running hills, and I am actually beginning to get ripped again. Just make sure when you do the cardio you attack and get your heart rate up big time, that is what matters most I think.
Posts: 2,482
GordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 05-27-2013, 09:15 PM   #327
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $58052811
Quote:
Originally Posted by GordonGekko View Post
Answer: Grilled Chicken

Seriously though all those powders have sugar in them from what I've seen.
Nope, most have 1-2 grams per 20-30g protein. Negligible amount.
__________________




Quote:
Lewdog's record in Royals game threads: 7-7.
Posts: 9,737
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 05-27-2013, 11:04 PM   #328
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $96730
Quote:
Originally Posted by Simply Red View Post
what about mixture - just simply ice water or skim milk - which is best - I apologize for the questions - but i'm coming in, rusty, as is my knowledge - LOL
I go with water. Myofusion, Trutein and Optimum Nutrition don't need milk to taste good. Most of their flavors are pretty boss as is.
Posts: 16,608
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 05-27-2013, 11:06 PM   #329
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $96730
Hard work pays off:

Posts: 16,608
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 05-28-2013, 12:26 PM   #330
Aspengc8 Aspengc8 is offline
Starter
 

Join Date: Dec 2005
Casino cash: $10699
Well its been 2 weeks of switching over to paleo style eating and I'm liking the results so far. Only down from 225 to 221 however and look a lot dryer and I'm smashing my 5/3/1 weights. Hill sprint stamina seems about the same, I will try the prowler tonight. Also started growing a beard which my wife hates, and I picked up a 23yo blonde hottie as a lifting partner. No idea how it happened but she wants to get strong lol! Those ****ing short tights with the knee high crossfit socks are distracting. I will get some 'form' videos up for you guys tomorrow night on squat night.
Posts: 743
Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.Aspengc8 must have mowed badgirl's lawn.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 03:11 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.