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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-27-2013, 06:19 PM   #316
Simply Red Simply Red is offline
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this go around, my plan is reverse of what it was, yesteryear.

I'm going to limit myself to 5 miles of running per week, yet the fitness side of things will be slow and smooth, yet increased and very consistent.
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 05-27-2013, 06:31 PM   #317
Simply Red Simply Red is offline
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Is there a recommended low sugar or no sugar protein powder? Thanks for any assistance!
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 05-27-2013, 06:56 PM   #318
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Most quality powders don't have sugar. Trutein, optimum nutrition . . .
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Old 05-27-2013, 07:17 PM   #319
Simply Red Simply Red is offline
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Oh ok - ty silock - good to know they're fairly available.
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 05-27-2013, 07:18 PM   #320
Simply Red Simply Red is offline
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what about mixture - just simply ice water or skim milk - which is best - I apologize for the questions - but i'm coming in, rusty, as is my knowledge - LOL
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 05-27-2013, 07:19 PM   #321
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Originally Posted by Simply Red View Post
what about mixture - just simply ice water or skim milk - which is best - I apologize for the questions - but i'm coming in, rusty, as is my knowledge - LOL
I usually go milk post workout as some carbs are good and it tastes a hell of a lot better. I always mix with milk unless I am watching carbs in which I go water.
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Old 05-27-2013, 07:57 PM   #322
Simply Red Simply Red is offline
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anybody still doing the random push ups thing? like 20 every half hour - or whatever?
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 05-27-2013, 08:02 PM   #323
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Originally Posted by Simply Red View Post
anybody still doing the random push ups thing? like 20 every half hour - or whatever?
Dude, even Herschel Walker gave that up in the late 80's.
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Old 05-27-2013, 08:03 PM   #324
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No, but I can do 70 push ups right now without stopping so that's kinda boss..

On a side note, I haven't been to the gym in about 5 days due to school and the holiday. I feel like a lazy piece of shit but whatevs. YOLO.
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Old 05-27-2013, 09:11 PM   #325
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Originally Posted by Simply Red View Post
Is there a recommended low sugar or no sugar protein powder? Thanks for any assistance!
Answer: Grilled Chicken

Seriously though all those powders have sugar in them from what I've seen.
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Old 05-27-2013, 09:13 PM   #326
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Originally Posted by Simply Red View Post
this go around, my plan is reverse of what it was, yesteryear.

I'm going to limit myself to 5 miles of running per week, yet the fitness side of things will be slow and smooth, yet increased and very consistent.
I do about 5 miles a week of walking, running hills, and I am actually beginning to get ripped again. Just make sure when you do the cardio you attack and get your heart rate up big time, that is what matters most I think.
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Old 05-27-2013, 09:15 PM   #327
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Originally Posted by GordonGekko View Post
Answer: Grilled Chicken

Seriously though all those powders have sugar in them from what I've seen.
Nope, most have 1-2 grams per 20-30g protein. Negligible amount.
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Old 05-27-2013, 11:04 PM   #328
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Originally Posted by Simply Red View Post
what about mixture - just simply ice water or skim milk - which is best - I apologize for the questions - but i'm coming in, rusty, as is my knowledge - LOL
I go with water. Myofusion, Trutein and Optimum Nutrition don't need milk to taste good. Most of their flavors are pretty boss as is.
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Old 05-27-2013, 11:06 PM   #329
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Old 05-28-2013, 12:26 PM   #330
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Well its been 2 weeks of switching over to paleo style eating and I'm liking the results so far. Only down from 225 to 221 however and look a lot dryer and I'm smashing my 5/3/1 weights. Hill sprint stamina seems about the same, I will try the prowler tonight. Also started growing a beard which my wife hates, and I picked up a 23yo blonde hottie as a lifting partner. No idea how it happened but she wants to get strong lol! Those ****ing short tights with the knee high crossfit socks are distracting. I will get some 'form' videos up for you guys tomorrow night on squat night.
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