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Old 01-02-2013, 02:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-28-2013, 02:32 PM   #331
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Originally Posted by Aspengc8 View Post
Well its been 2 weeks of switching over to paleo style eating and I'm liking the results so far. Only down from 225 to 221 however and look a lot dryer and I'm smashing my 5/3/1 weights. Hill sprint stamina seems about the same, I will try the prowler tonight. Also started growing a beard which my wife hates, and I picked up a 23yo blonde hottie as a lifting partner. No idea how it happened but she wants to get strong lol! Those ****ing short tights with the knee high crossfit socks are distracting. I will get some 'form' videos up for you guys tomorrow night on squat night.
Make sure she achieves proper depth...you know...to maximize results.
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Old 05-29-2013, 08:14 PM   #332
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Hard work pays off:

Excellent - Great to hear!
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Old 05-29-2013, 08:19 PM   #333
Simply Red Simply Red is offline
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I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!
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Old 05-29-2013, 08:27 PM   #334
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Originally Posted by Simply Red View Post
I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!
Just remember that how much you eat is more important that what you eat.
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Old 05-29-2013, 08:28 PM   #335
lewdog lewdog is offline
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Quote:
Originally Posted by Simply Red View Post
I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!
Only ate twice and maybe 50 grams protein total?
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Old 05-29-2013, 08:29 PM   #336
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Just remember that how much you eat is more important that what you eat.
so 5 mediocre sized meals is ideal?
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Old 05-29-2013, 08:30 PM   #337
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also, i'm thinking I want to drop - actually you're helping me answer my own questions. Ty
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Old 05-29-2013, 08:32 PM   #338
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Only ate twice and maybe 50 grams protein total?
ok. yeah. I understand - i guess i'm too focused on losing - rather than converting it over.
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Old 05-29-2013, 08:33 PM   #339
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ok. yeah. I understand - i guess i'm too focused on losing - rather than converting it over.
WTF are you talking about? I asked if you only ate those two meals for the entire day, which consisted of a ensure shake and the dinner you mentioned? Or did you eat more?
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Old 05-29-2013, 08:36 PM   #340
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WTF are you talking about? I asked if you only ate those two meals for the entire day, which consisted of a ensure shake and the dinner you mentioned? Or did you eat more?
that was it. yes.
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Old 05-29-2013, 08:39 PM   #341
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that was it. yes.
You will definitely want to keep your protein levels up and drop the carbs in meals but not eliminate them completely. Easy protein sources are chicken, eggs, tuna, lean ground turkey/beef.

What is your bodyweight? Would you be willing to count calories?
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Old 05-29-2013, 08:43 PM   #342
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Old 05-29-2013, 08:45 PM   #343
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I started getting back into working out in the beginning of March basically. Have gone from 180 down to 163 right now, and have done it with minimal cardio. Lifting 5 days a week, and the 6th day is a 20-30 minute run. Day 7 is the off day. I'm getting closer to my football playing days shape.

Actually I've become obsessed with it now. Healthier eating, and lifting have become a lifestyle change.
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Old 05-29-2013, 09:42 PM   #344
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so 5 mediocre sized meals is ideal?
Not at all.

In any case, I'll echo what's already been said. You need to WAY up that protein intake, and don't cut your calories TOO low. If they're too low for too long, you'll end up crashing out of the diet and just gorging yourself on the cookie aisle at the grocery store.

You need to count your calories using a website like myfitnesspal.com.
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Old 05-29-2013, 10:04 PM   #345
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Thanks you guys. Appreciated.
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