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Old 01-02-2013, 01:41 PM  
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-29-2013, 09:05 PM   #346
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Quote:
Originally Posted by Branden Albert's Huge Balls View Post
What lifts are you going to do, Simply Skinny?
I'm not sure yet - I just need to start the habit - the obsession will come later on. That's how it has always worked w/ me.
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Old 05-29-2013, 09:13 PM   #347
Count Zarth Count Zarth is offline
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Just do bench, deadlift, squat.

And find a pullup bar. Pullups rock.
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Old 05-29-2013, 09:15 PM   #348
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Quote:
Originally Posted by Simply Red View Post
I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!
You must get your protein up or you will simply lose too much muscle mass, if you are at a calorie deficient, you will indeed lose weight, however, your physic will look the same, just a smaller version of it; aka skinny fat.

Quote:
Originally Posted by lewdog View Post
Only ate twice and maybe 50 grams protein total?
There are many sources out there that quote different protein intake levels to cut, from what I have experienced, if you are cutting, your protein intake needs to be AT LEAST 125 g per day. Carbs are a main focus as well, keep the simple carbs down, and low complex carbs, this will help burn body fat.

Ideally, if done correctly, you only want to lose 1-2 lb a week, no more.
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Old 05-29-2013, 09:22 PM   #349
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Old 05-29-2013, 09:27 PM   #350
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Quote:
Originally Posted by Branden Albert's Huge Balls View Post

And find a pullup bar. Pullups rock.
yes - they're a total bitch in the beginning though - well actually they're a bitch even if you ARE in shape.
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Old 05-29-2013, 09:31 PM   #351
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Quote:
Originally Posted by Simply Red View Post
yes - they're a total bitch in the beginning though - well actually they're a bitch even if you ARE in shape.
Yep. Great way to build chest back and biceps though.
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Old 05-29-2013, 09:34 PM   #352
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Quote:
Originally Posted by Branden Albert's Huge Balls View Post
Yep. Great way to build chest back and biceps though.
Pull ups are actually a very good upper core workout as well.
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Old 05-30-2013, 12:03 AM   #353
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I'm upset - i had a slice of bacon surrounded by swiss cheese. I've had hardly any sugar today - vs the normal day , so I suppose that's good.
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Old 05-30-2013, 12:03 AM   #354
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Quote:
Originally Posted by LiL stumppy View Post
Pull ups are actually a very good upper core workout as well.
they hurt like rape though.
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Old 05-30-2013, 12:27 AM   #355
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Quote:
Originally Posted by Simply Red View Post
they hurt like rape though.
That means they're working.
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Old 05-30-2013, 12:28 AM   #356
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Quote:
Originally Posted by Simply Red View Post
I'm upset - i had a slice of bacon surrounded by swiss cheese.
Awesome low-carb snack.
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Old 05-30-2013, 12:31 AM   #357
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Not if you do them enough.
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Old 05-30-2013, 07:20 AM   #358
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Quote:
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Not if you do them enough.
good to know - we have a big rolling, 'industrial' warehouse ladder at my office, it has a perfect pull up bar. Palms toward the sky on these - or over-handed?
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Old 05-30-2013, 07:29 AM   #359
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Low Carb or Simply Calorie count? I don't have a clear, concise, plan. Would the two combined be okay?
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Old 05-30-2013, 07:33 AM   #360
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also this is for you, Silock - for any of your help!

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