Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Ed & Dave Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $37075
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,417
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 06-01-2013, 07:47 AM   #421
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $11771
Quote:
Originally Posted by Saul Good View Post
Right, but he's talked about losing weight, not nutrition. Losing weight is about calorie intake. You can eat anything and lose/gain weight depending on how much you eat.
Then we are on the same page. They way your worded it made me think you meant just watch portion size of any food instead of actually watching calories.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 13,782
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 08:02 AM   #422
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11068
VARSITY
I have good news and bad news.
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,175
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 08:03 AM   #423
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11068
VARSITY
The bad news is: I'm struggling w/ my sleep - I gave up sugar this week, and I'm wondering if that contributed.

Also - Since I've been eating normally and not gut bombs, I've been pooping like a dream.
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,175
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 08:20 AM   #424
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $6087
Quote:
Originally Posted by lewdog View Post
Then we are on the same page. They way your worded it made me think you meant just watch portion size of any food instead of actually watching calories.
Heh. I was going to come into this thread this morning and try to bring your two arguments together and show the commonality, but it's already done.

I think, though, that you're both pointing to two aspects of the whole calories in vs. calories out argument:

1) Calories in vs. Calories spent is the absolute bottom line with regards to weight loss. Eat fewer calories. Do more work. You'll lose weight.
2) Certain foods make this easier because they provide more "bang for the caloric buck," thus curbing appetite longer.

So, no, technically food choices don't matter if you're counting calories. But eating your BMR of calories in hershey kisses every day is going to leave you feeling constantly hungry.

I also know that you all are aware of this already, but I thought I'd try to outline where the two angles you were both approaching this from intersect.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,192
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 06-01-2013, 09:14 AM   #425
burt burt is offline
Inner Circle, Master at Arms
 
burt's Avatar
 

Join Date: Jan 2004
Location: Overland Park, Kansas
Casino cash: $5141
Quote:
Originally Posted by NewChief View Post
Heh. I was going to come into this thread this morning and try to bring your two arguments together and show the commonality, but it's already done.

I think, though, that you're both pointing to two aspects of the whole calories in vs. calories out argument:

1) Calories in vs. Calories spent is the absolute bottom line with regards to weight loss. Eat fewer calories. Do more work. You'll lose weight.
2) Certain foods make this easier because they provide more "bang for the caloric buck," thus curbing appetite longer.

So, no, technically food choices don't matter if you're counting calories. But eating your BMR of calories in hershey kisses every day is going to leave you feeling constantly hungry.

I also know that you all are aware of this already, but I thought I'd try to outline where the two angles you were both approaching this from intersect.

I chose #2! I increase the quality of my calories. 294 to 223 and holding....but Now I am back on the horse and aiming for 194.....Starts Monday, I like target dates.
Posts: 8,931
burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.burt is too fat/Omaha.
  Reply With Quote
Old 06-01-2013, 10:31 AM   #426
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $11771
Quote:
Originally Posted by NewChief View Post
Heh. I was going to come into this thread this morning and try to bring your two arguments together and show the commonality, but it's already done.

I think, though, that you're both pointing to two aspects of the whole calories in vs. calories out argument:

1) Calories in vs. Calories spent is the absolute bottom line with regards to weight loss. Eat fewer calories. Do more work. You'll lose weight.
2) Certain foods make this easier because they provide more "bang for the caloric buck," thus curbing appetite longer.

So, no, technically food choices don't matter if you're counting calories. But eating your BMR of calories in hershey kisses every day is going to leave you feeling constantly hungry.

I also know that you all are aware of this already, but I thought I'd try to outline where the two angles you were both approaching this from intersect.
Exactly what I was trying to say but you did it much better!

Thanks.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 13,782
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 03:37 PM   #427
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $6700
I went to the store for a box of cookies and some milk at 3:52 a.m. So worth it. Cheat meals FTW.
Posts: 17,305
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 06-01-2013, 03:43 PM   #428
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11068
VARSITY
Quote:
Originally Posted by Silock View Post
I went to the store for a box of cookies and some milk at 3:52 a.m. So worth it. Cheat meals FTW.
do you not poo amazingly - I've been pooing up a storm.
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,175
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 03:58 PM   #429
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $6700
I eat lots of fruit with fiber, so I poop amazingly well, often and cleanly.
Posts: 17,305
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 06-01-2013, 04:10 PM   #430
Count Zarth Count Zarth is offline
JUST SAY NO
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $14297
Quote:
Originally Posted by Silock View Post
I went to the store for a box of cookies and some milk at 3:52 a.m. So worth it. Cheat meals FTW.
Fasting FTW

Tomorrow - PIZZA!
__________________
The Chiefs will finish 5-11, Alex Smith will play horribly, and Geno and I will cackle with glee while he burns Kansas City.
Quote:
Originally Posted by Mavericks Ace View Post
I may be brain dead who knows.
Posts: 167,708
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 04:11 PM   #431
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $11771
Quote:
Originally Posted by Branden Albert's Huge Balls View Post
Fasting FTW

Tomorrow - PIZZA!
How long are your fasts?
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 13,782
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 04:19 PM   #432
Count Zarth Count Zarth is offline
JUST SAY NO
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $14297
Quote:
Originally Posted by lewdog View Post
How long are your fasts?
Usually 36 hours. Sometimes 18 if I feel like eating dinner.
__________________
The Chiefs will finish 5-11, Alex Smith will play horribly, and Geno and I will cackle with glee while he burns Kansas City.
Quote:
Originally Posted by Mavericks Ace View Post
I may be brain dead who knows.
Posts: 167,708
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 05:23 PM   #433
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $11771
I have a huge ass park by my house and really need to start doing some cardio. I rarely do any form of cardio....ever. I hate doing steady state cardio more than I hate diet soda. The 5/3/1 program I run for weights suggests hills (I have never incorporated them) but I have no hills that are close so that is not an option. I wouldn't mind doing sprint work or something else in the park, any suggestions?

Silock?
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 13,782
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 06-01-2013, 05:26 PM   #434
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $6700
Maybe stairs? You could also try one of those parachutes.
Posts: 17,305
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 06-01-2013, 07:21 PM   #435
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11068
VARSITY
I have to say fellows - I didn't work out today - & there's a good reason - I felt really sickly - so I headed out and bought a much needed new Macy's Tufted Leather lounge chair and about 7 clothing items.

However I hit this super nice health and wellness store.

These people carried Chuice, Blk Water and all the biochem whey line - actually I bought this stuff called Protein Ice - in Apple - he said it was super clean. The Alkaline non filtered water is solid - it helps w/ body acid balance, supposedly. I'm buying into it.

Additionally I went to Tony and Guy and bought this super cool 'wet look' hair gel. I've got a fantastic hair cut currently.
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,175
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 06:04 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.