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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-12-2013, 12:44 AM   #511
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Originally Posted by Silock View Post
Actually, I did it on zero calories. I fasted until it was all over, and then I ate.
Personally, I really enjoyed the years of my life spent working out several times a day on 0 calories.

Makes you appreciate food. Especially when you begin having dreams about it.
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I have completely given up on Alex Smith as a qb. Its painful to watch. Like, worse than watching Colt McCoy.
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Alex Smith is awful.... there, I said it
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Old 06-12-2013, 12:45 AM   #512
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Originally Posted by Bowser View Post
Props. How many hours was the fast, and is that a daily thing?
Thanks. Yeah, it's daily (except for the carb loading on Friday, Saturday and Sunday).

It was about a 16 hour fast.
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Old 06-12-2013, 12:46 AM   #513
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Originally Posted by Sorter View Post
Personally, I really enjoyed the years of my life spent working out several times a day on 0 calories.

Makes you appreciate food. Especially when you begin having dreams about it.
I just don't work out well with food in me. It tends to make me nauseated from the blood leaving my stomach. I guess that's a good thing, as it means I work out hard.
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Old 06-12-2013, 12:49 AM   #514
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Originally Posted by Silock View Post
I just don't work out well with food in me. It tends to make me nauseated from the blood leaving my stomach. I guess that's a good thing, as it means I work out hard.
I can't work out, play sports, etc. after eating.
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I have completely given up on Alex Smith as a qb. Its painful to watch. Like, worse than watching Colt McCoy.
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Alex Smith is awful.... there, I said it
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Old 06-12-2013, 12:52 AM   #515
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Originally Posted by Sorter View Post
I can't work out, play sports, etc. after eating.
Yeah I'm finding more and more if I eat a big meal I really do not want to work out afterwards.

That's why I looooove fasted workouts.

Although the other day almost killed me when I did a 9 mile bike ride immediately after the gym.
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Old 06-12-2013, 12:57 AM   #516
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Originally Posted by Branden Albert's Huge Balls View Post
Yeah I'm finding more and more if I eat a big meal I really do not want to work out afterwards.

That's why I looooove fasted workouts.

Although the other day almost killed me when I did a 9 mile bike ride immediately after the gym.
Hill heavy?

I detest bikes. Probably due to the many years I had to deal with the exercise variant.
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I have completely given up on Alex Smith as a qb. Its painful to watch. Like, worse than watching Colt McCoy.
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Alex Smith is awful.... there, I said it
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Old 06-12-2013, 12:59 AM   #517
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Originally Posted by Sorter View Post
Hill heavy?

I detest bikes. Probably due to the many years I had to deal with the exercise variant.
There are two enormous ****ing hills in it, and a lot of uphill riding on the way back.

It's pretty awesome.

I detest running, so biking works for me.
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Old 06-12-2013, 01:05 AM   #518
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I'll be honest - I've avoided this thread like the plague. I have put my weight back on that I worked so hard to take off a couple of years ago, and it's had a really negative impact on my psyche. I've started dabbling with workouts again the last couple of weeks, and have put forth an effort to re-do my diet, but today was not a good day.

My problems are all between my ears, as most of ours are. The bummer is that I just got stuck in this loop of beating myself up about letting myself go so badly, again. The good news is that I seem to be getting my potato salad eating ass back to a place where I appear to be motivated to do something about it, so I'll be checking in here to help with some motivation from time to time.

Thanks for the quick free therapy!
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Old 06-12-2013, 01:08 AM   #519
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Originally Posted by Branden Albert's Huge Balls View Post
There are two enormous ****ing hills in it, and a lot of uphill riding on the way back.

It's pretty awesome.

I detest running, so biking works for me.
I hate running too. The only way I really can "enjoy" it is to be on trails with a lengthy podcast. Music and running outside on the street was fine for the first 8+ years of doing it. Now it's so ****ing boring, it's unbearable.
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Originally Posted by Mavericks Ace View Post
I have completely given up on Alex Smith as a qb. Its painful to watch. Like, worse than watching Colt McCoy.
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Alex Smith is awful.... there, I said it
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Old 06-12-2013, 01:09 AM   #520
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Originally Posted by Bowser View Post
I'll be honest - I've avoided this thread like the plague. I have put my weight back on that I worked so hard to take off a couple of years ago, and it's had a really negative impact on my psyche. I've started dabbling with workouts again the last couple of weeks, and have put forth an effort to re-do my diet, but today was not a good day.

My problems are all between my ears, as most of ours are. The bummer is that I just got stuck in this loop of beating myself up about letting myself go so badly, again. The good news is that I seem to be getting my potato salad eating ass back to a place where I appear to be motivated to do something about it, so I'll be checking in here to help with some motivation from time to time.

Thanks for the quick free therapy!
The hardest thing to do is getting back into your routine. Once you're in, you're golden, pony boy.
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Quote:
Originally Posted by Mavericks Ace View Post
I have completely given up on Alex Smith as a qb. Its painful to watch. Like, worse than watching Colt McCoy.
Quote:
Originally Posted by Mav View Post
Alex Smith is awful.... there, I said it
Posts: 16,206
Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.Sorter is obviously part of the inner Circle.
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Old 06-12-2013, 01:09 AM   #521
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Quote:
Originally Posted by Bowser View Post
I'll be honest - I've avoided this thread like the plague. I have put my weight back on that I worked so hard to take off a couple of years ago, and it's had a really negative impact on my psyche. I've started dabbling with workouts again the last couple of weeks, and have put forth an effort to re-do my diet, but today was not a good day.

My problems are all between my ears, as most of ours are. The bummer is that I just got stuck in this loop of beating myself up about letting myself go so badly, again. The good news is that I seem to be getting my potato salad eating ass back to a place where I appear to be motivated to do something about it, so I'll be checking in here to help with some motivation from time to time.

Thanks for the quick free therapy!
Welcome back... now get your ass to the gym!
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Old 06-12-2013, 01:11 AM   #522
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good thread fellas. Fitness is very important to me and should be to everyone. I try to run 3 times a week but I want to run more(normally just 3 miles). I definitely need to stretch better cause I've been sore all week.
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Old 06-12-2013, 01:18 AM   #523
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That's one drawback to biking...probably unwise to be plugged in. At least where I ride.
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Old 06-12-2013, 01:32 AM   #524
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Originally Posted by Branden Albert's Huge Balls View Post
That's one drawback to biking...probably unwise to be plugged in. At least where I ride.
Definitely.

I fear no cars while running on trails.
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Quote:
Originally Posted by Mavericks Ace View Post
I have completely given up on Alex Smith as a qb. Its painful to watch. Like, worse than watching Colt McCoy.
Quote:
Originally Posted by Mav View Post
Alex Smith is awful.... there, I said it
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Old 06-12-2013, 09:27 AM   #525
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Well its been 4 weeks today since I started eating paleo and trying to get all my cals into just 3 meals. Starting weight was 226, weighed in 214 this morning. Visibly leaner though most of that loss is from water. Finally pulled 500lb for a easy double, i havent really ventured past 405 since since college. My goals this year were to get down to 200-205, and be able to hit 315/405/500 on the big 3. Been running on 5/3/1 four day program with hill sprints 2x week, taking only sunday off. If anyone knows some good bench assistance work throw it at me.. all I've been adding in is dumbell bench with fat grips and weighted dips.
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