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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-14-2013, 12:39 AM   #571
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Gold standard taste any better? I need to get some more protein, I bought some cheap crap from hyvee that didn't look terrible but they put way to much sweetner in it. My wife doesn't like the taste of the ON chocolate performance I had.
I don't like all the gold standard flavors. Some are pretty nasty. My wife doesn't like most powders, either. She likes the cake batter casein and the trutein Cinnabun and pumpkin pie. Myofusions chocolate milk is great, but has 2g of fat and some carbs. Good for maintenance, but not dieting.

The good thing about gold standard is the flavor sample packs they sell, so you can try before you buy. The only flavors of gold I like are the extreme milk chocolate and the toffe caramel fudge. But it's not a meal replacement. It's just a supplement, so it doesn't have to be amazing. That's why I'm more concerned with what's in it than absolute taste. I don't recommend stuff that tastes like ass, though.
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Old 06-14-2013, 12:40 AM   #572
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alrighty ty - the chuice is about 225 cal. per bottle if memory serves me.
You'd be better off just eating the food. It's probably cheaper, too.
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Old 06-14-2013, 01:12 AM   #573
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i'm going to go to trader joes to tomorrow again. I am going to stock up on Chicken.
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* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 06-14-2013, 01:44 AM   #574
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ok try not to laugh too hard - but are there any objections to a soloflex? I'm thinking of adding it to my condo.
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* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 06-14-2013, 01:52 AM   #575
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I don't like all the gold standard flavors. Some are pretty nasty. My wife doesn't like most powders, either. She likes the cake batter casein and the trutein Cinnabun and pumpkin pie. Myofusions chocolate milk is great, but has 2g of fat and some carbs. Good for maintenance, but not dieting.

The good thing about gold standard is the flavor sample packs they sell, so you can try before you buy. The only flavors of gold I like are the extreme milk chocolate and the toffe caramel fudge. But it's not a meal replacement. It's just a supplement, so it doesn't have to be amazing. That's why I'm more concerned with what's in it than absolute taste. I don't recommend stuff that tastes like ass, though.
Honestly I'm used to chugging protein, this hyvee stuff is unchuggable lol. Hyvee used to sell those individual packs but stopped. what other places have them?
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Old 06-14-2013, 06:18 AM   #576
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Old 06-14-2013, 06:18 AM   #577
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Originally Posted by Simply Red View Post
ok try not to laugh too hard - but are there any objections to a soloflex? I'm thinking of adding it to my condo.
Join a gym instead. It's cheaper and easier to get out of your place when you quit.
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Old 06-14-2013, 06:50 AM   #578
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here's one for you all - how often do you eat red meat and how often do you eat chicken. Silock my Fedex dude is hardcore - he said red meat once per month is plenty.
I eat red meat every day. Sometimes twice.


Quote:
Originally Posted by Simply Red View Post
ok try not to laugh too hard - but are there any objections to a soloflex? I'm thinking of adding it to my condo.

Clean the sand out of your vagina and lift some weights! You come off as someone looking for a 'easy way' to do this. This shit is not easy, if it was everyone would be strong and ripped.

Last edited by Aspengc8; 06-14-2013 at 06:56 AM..
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Old 06-14-2013, 08:32 AM   #579
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One hour into the carb load and I feel like I'm going to yak. All these carbs just don't taste good.
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Old 06-14-2013, 11:34 AM
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Old 06-14-2013, 11:37 AM   #580
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Quote:
Originally Posted by Aspengc8 View Post
I eat red meat every day. Sometimes twice.





Clean the sand out of your vagina and lift some weights! You come off as someone looking for a 'easy way' to do this. This shit is not easy, if it was everyone would be strong and ripped.



the only one that's sandy is you dear, I'm really not a n00b pillowbitergot - look at my history - At one point my body fat was one of the lowest on this site - ask Clay. & when i'm speaking of getting any advice in this thread - if i don't mention otherwise - assume the question is for Silock and not your stupid ass.
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Ryan:

* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 06-14-2013, 11:40 AM   #581
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I have the "delicious strawberry" flavor of Gold Standard whey and that shit is amazing.
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Old 06-14-2013, 11:52 AM   #582
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Any suggestions or sites? Seems like the sample packs are discontinued
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Old 06-14-2013, 12:02 PM   #583
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Any suggestions or sites? Seems like the sample packs are discontinued
Wow, it does look like they are. That ****ing blows. Maybe dpsnutrition has some. Or bodybuilding.com. Beyond those two, I dunno.

I know trutein will sell sample packs for like a buck each.
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Old 06-14-2013, 12:03 PM   #584
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the only one that's sandy is you dear, I'm really not a n00b pillowbitergot - look at my history - At one point my body fat was one of the lowest on this site - ask Clay. & when i'm speaking of getting any advice in this thread - if i don't mention otherwise - assume the question is for Silock and not your stupid ass.
I still say join a gym. You'll quickly outgrow a machine like that at your house.
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Old 06-14-2013, 12:06 PM   #585
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Wow, it does look like they are. That ****ing blows. Maybe dpsnutrition has some. Or bodybuilding.com. Beyond those two, I dunno.

I know trutein will sell sample packs for like a buck each.
Probably why they stopped carrying them at the stores. As much as I hate GNC I wonder if they carry individuals. May run past there or vitamin shoppe today.
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