Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The GET IN MAH BELLY! Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $21317
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,192
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 06-16-2013, 10:01 PM   #661
GordonGekko GordonGekko is offline
Teldar Paper's #1 shareholder
 
GordonGekko's Avatar
 

Join Date: Oct 2009
Location: San Antonio, TX
Casino cash: $27197
Quote:
Originally Posted by RunKC View Post
I read that Christian Bale lost all of his weight for The Machinist by eating apples, drinking coffee, working out and smoking.

I don't smoke, but I think that apples will play a huge role in the success of this diet.
How can you have any energy to workout if all you eat is an apple and drink coffee. He lost the weight because he starved himself and actually the whole thing got pretty unsafe.

I read that after The Machinist, Bale ate and ate and gained a shit load of weight to where he became bear-like, and he had to lose weight for Batman Begins, again. Actually, they had to keep readjusting the batsuit he wore because he was constantly losing weight throughout the duration of filming.
Posts: 2,574
GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.GordonGekko Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 06-16-2013, 10:34 PM   #662
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10239455
Quote:
Originally Posted by GordonGekko View Post
How can you have any energy to workout if all you eat is an apple and drink coffee.
Your body will convert your fat to energy.

I have plenty of energy during fasted workouts. Even after 36 hours. And I typically bike to the gym.
Posts: 165,229
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:18 PM   #663
RunKC RunKC is offline
Just a humble bounty hunter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $43270
Quote:
Originally Posted by Branden Albert's Huge Balls View Post
Your body will convert your fat to energy.

I have plenty of energy during fasted workouts. Even after 36 hours. And I typically bike to the gym.
I have no idea how you don't eat something big because of the serious hunger.

To me, hunger is awful. It's like trying to off yourself by holding your breath. You just can't do it and when you get air after holding your breath for so long, you get a lot.
__________________
Clay's bet: "Alex Smith doesn't have a prayer of throwing 25 TDs."
Posts: 5,392
RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.
  Reply With Quote
Old 06-16-2013, 11:23 PM   #664
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10239455
You get accustomed to it.
Posts: 165,229
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:25 PM   #665
AussieChiefsFan AussieChiefsFan is offline
Mayday .... All Day
 
AussieChiefsFan's Avatar
 

Join Date: Mar 2012
Location: Sydney, Australia
Casino cash: $26058646
Quote:
Originally Posted by Branden Albert's Huge Balls View Post
You get accustomed to it.
There's got to be no way fasting like that is healthy.....
__________________
2013 Adopt-A-Chief: Sean "The Beard" McGrath
Posts: 12,225
AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:26 PM   #666
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10239455
Quote:
Originally Posted by AussieChiefsFan View Post
There's got to be no way fasting like that is healthy.....
Free your mind.
Posts: 165,229
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:27 PM   #667
RunKC RunKC is offline
Just a humble bounty hunter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $43270
Quote:
Originally Posted by AussieChiefsFan View Post
There's got to be no way fasting like that is healthy.....
I have a friend who does it frequently. He stopped because he started losing hair and having trouble sleeping.
__________________
Clay's bet: "Alex Smith doesn't have a prayer of throwing 25 TDs."
Posts: 5,392
RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.RunKC would the whole thing.
  Reply With Quote
Old 06-16-2013, 11:28 PM   #668
AussieChiefsFan AussieChiefsFan is offline
Mayday .... All Day
 
AussieChiefsFan's Avatar
 

Join Date: Mar 2012
Location: Sydney, Australia
Casino cash: $26058646
Quote:
Originally Posted by Branden Albert's Huge Balls View Post
Free your mind.
Of energy?

Quote:
Originally Posted by RunKC View Post
I have a friend who does it frequently. He stopped because he started losing hair and having trouble sleeping.
These are the kind of side-affects I would have thought would occur....
__________________
2013 Adopt-A-Chief: Sean "The Beard" McGrath
Posts: 12,225
AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:29 PM   #669
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $100771
Quote:
Originally Posted by AussieChiefsFan View Post
There's got to be no way fasting like that is healthy.....
It depends on how you fast, how long you fast, and what you eat when you stop fasting.

Like everything, there's a good way to do it and a bad way to do it.
Posts: 16,977
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 06-16-2013, 11:30 PM   #670
AussieChiefsFan AussieChiefsFan is offline
Mayday .... All Day
 
AussieChiefsFan's Avatar
 

Join Date: Mar 2012
Location: Sydney, Australia
Casino cash: $26058646
Quote:
Originally Posted by Silock View Post
It depends on how you fast, how long you fast, and what you eat when you stop fasting.

Like everything, there's a good way to do it and a bad way to do it.
Probably true, yeah.
__________________
2013 Adopt-A-Chief: Sean "The Beard" McGrath
Posts: 12,225
AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:30 PM   #671
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10239455
Hairline and sleep patterns are fine.
Posts: 165,229
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:31 PM   #672
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10239455
Quote:
Originally Posted by AussieChiefsFan View Post
Of energy?
Again - my body gets all the energy it needs from fat stores.
Posts: 165,229
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:32 PM   #673
AussieChiefsFan AussieChiefsFan is offline
Mayday .... All Day
 
AussieChiefsFan's Avatar
 

Join Date: Mar 2012
Location: Sydney, Australia
Casino cash: $26058646
Quote:
Originally Posted by Branden Albert's Huge Balls View Post
Again - my body gets all the energy it needs from fat stores.
So I guess you stop fasting once you've lost all the fat then....
__________________
2013 Adopt-A-Chief: Sean "The Beard" McGrath
Posts: 12,225
AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.AussieChiefsFan is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:34 PM   #674
Count Zarth Count Zarth is online now
Emperor of the Universe
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $10239455
Quote:
Originally Posted by AussieChiefsFan View Post
So I guess you stop fasting once you've lost all the fat then....
I'm sure I'll have 4% body fat in no time!
Posts: 165,229
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 06-16-2013, 11:38 PM   #675
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1068542
Quote:
Originally Posted by AussieChiefsFan View Post
Probably true, yeah.
question our leader again and see what happens.
Posts: 39,973
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 03:12 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.