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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-02-2013, 02:37 PM   #886
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Originally Posted by AndChiefs View Post
Oddly enough it doesn't sound anything like that.
Based upon the information you gave, it does. Exercise induced compartment syndrome develops when running quite often, as the forces from striking the ground transfer to your lower leg, causing swelling, pain and cramping. It happens in a similar location to shin splints, but feels very different. It can be especially bad in overweight individuals, as they have much greater deceleratory forces when striking the ground while running.

I mean, it's certainly possible that it's hydration. But that is unlikely to happen so often that it negatively impacts your running (especially since you said you attempt to hydrate often) and also unlikely to happen in the exact same place every time.

I would make sure you're stretching out your calves especially well, along withy the hamstrings. Roll out your IT band and see if that helps.
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Old 07-02-2013, 02:53 PM   #887
AndChiefs AndChiefs is offline
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Originally Posted by Marcellus View Post
I don't think its cramps either.

If you have a rolling pin (for cooking) take it and roll our your calves for about 2 or 3 minutes prior to running and see if that helps.

Tight calves account for a ton of running pain and injury including plantar fasciitis and Achilles heal tendonitis.

Best thing I ever did was start rolling out my calves. I now have a runners stick (yes that says stick) to roll out my legs but I started with a rolling pin.
I don't have a rolling pin but I can see if I can find something that might help. Thanks for the idea.
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Old 07-02-2013, 03:02 PM   #888
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Quote:
Originally Posted by Silock View Post
Based upon the information you gave, it does. Exercise induced compartment syndrome develops when running quite often, as the forces from striking the ground transfer to your lower leg, causing swelling, pain and cramping. It happens in a similar location to shin splints, but feels very different. It can be especially bad in overweight individuals, as they have much greater deceleratory forces when striking the ground while running.

I mean, it's certainly possible that it's hydration. But that is unlikely to happen so often that it negatively impacts your running (especially since you said you attempt to hydrate often) and also unlikely to happen in the exact same place every time.

I would make sure you're stretching out your calves especially well, along withy the hamstrings. Roll out your IT band and see if that helps.
I guess I didn't look closely enough at it when I looked up what compartment sydrome was. I saw the definition for acute compartment syndrome which is obviously not what it is. Chronic compartment syndrome is certainly a possibility.

Quote:
Chronic (Exertional) Compartment Syndrome
Chronic compartment syndrome causes pain or cramping during exercise. This pain subsides when activity stops. It most often occurs in the leg.

Symptoms may also include:

Numbness
Difficulty moving the foot
Visible muscle bulging
I certainly have the pain while running but the cramping doesn't really begin until I finish. I haven't had any numbness or difficulty moving my foot. I haven't paid attention to whether I've had visible muscle bulging.

I am slightly overweight but nothing major (6'2", 200). I'll definitely try working the muscle a bit more before going.
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Old 07-02-2013, 03:26 PM   #889
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I developed it when I wasn't overweight, either. It just happens in some people. The numbness only comes when you just keep running through it, and not everyone develops it. It just depends on the severity.

You might also try switching to a forefoot strike to see if that helps.
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Old 07-02-2013, 04:28 PM   #890
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Quote:
Originally Posted by Silock View Post
I developed it when I wasn't overweight, either. It just happens in some people. The numbness only comes when you just keep running through it, and not everyone develops it. It just depends on the severity.

You might also try switching to a forefoot strike to see if that helps.
I'd imagine that if I switched to a different cardio like biking it might help some as well. I saw the science on orthotics for it looked inconclusive but I might try something like that as well. Every little bit helps.
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Old 07-02-2013, 06:16 PM   #891
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Originally Posted by AndChiefs View Post
I'd imagine that if I switched to a different cardio like biking it might help some as well. I saw the science on orthotics for it looked inconclusive but I might try something like that as well. Every little bit helps.
I'm a huge fan of anything that's low/non-impact. Biking is awesome.
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Old 07-02-2013, 07:07 PM   #892
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Anyone ever get the new 5/3/1 book?
I have heard the changes are a pretty good read from his other 5/3/1 books. Might need to get the PDF after a while but I also just dropped a ton of $ on protein sales for the 4th of July so will have to wait.
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Old 07-03-2013, 12:38 AM   #893
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Day 23:




Wife-assisted back shot.



Workout was the same as yesterday, just didn't play soccer.

Nutrition was almost the same as well. Ate the same thing.

Totals: 1172 cals, 50g carbs, 18g fat, 195g protein
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Old 07-03-2013, 12:43 AM   #894
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Your obliques are definitely looking more ripped.

Your woman was sexually excited just taking that photograph.
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Old 07-03-2013, 12:47 AM   #895
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Originally Posted by Alex Smith HATER View Post
Your obliques are definitely looking more ripped.

Your woman was sexually excited just taking that photograph.
That's good, because that's exactly where I store my fat. So, the protocol is definitely working. It just sucks to go through. I'm miserable on every day except Friday. Saturday isn't too bad, but I'm just mad that I can't eat everything I did on Friday.

I think she was more sexually excited that I did the dishes /truestory
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Old 07-03-2013, 09:29 AM   #896
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The issue with gatorade is if you get the original it is very dense in calories that will be converted to fat stores easily.
Mind elaborating a bit on that?
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Old 07-03-2013, 10:53 AM   #897
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On Day 3 now... feeling absolutely exhausted. I am trying to figure out how I am going to have the energy for a workout tonight.

I don't think I felt like this before when I cut carbs way down. Will this feeling going away as my body adapts? Or do I actually need to be eating more carbs?
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Old 07-03-2013, 10:57 AM   #898
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Originally Posted by epitome1170 View Post
On Day 3 now... feeling absolutely exhausted. I am trying to figure out how I am going to have the energy for a workout tonight.

I don't think I felt like this before when I cut carbs way down. Will this feeling going away as my body adapts? Or do I actually need to be eating more carbs?
"carb flu" can last a week or two.
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Old 07-03-2013, 11:01 AM   #899
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"carb flu" can last a week or two.
That's what I read, but last time I was just dizzy for a few days and then back to normal... nothing like this. Guess it's time to push thru though.
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Old 07-03-2013, 12:45 PM   #900
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Hate to bump my own post, but was hoping for some sort of enlightenment:

Does anyone have any experience with SNI Whey Protein?

I am curious as to the taste and have also heard rumors that their nutritional facts were misleading, but their company says that has been corrected and was an issue a few years ago, but isn't any longer.
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