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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-03-2013, 02:39 PM   #901
silver5liter silver5liter is offline
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Its strange how much differently diets effect different people. Im 6'2" was 275, now 257. I went to a drastic 1000-1200 cal a day diet and really havent felt any different. I do feel hungry alot more, but that is to be expected lol
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Old 07-03-2013, 03:00 PM   #902
epitome1170 epitome1170 is offline
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Quote:
Originally Posted by silver5liter View Post
Its strange how much differently diets effect different people. Im 6'2" was 275, now 257. I went to a drastic 1000-1200 cal a day diet and really havent felt any different. I do feel hungry alot more, but that is to be expected lol
I am 6'-4" and 256 and that is pretty much my diet right now as well, but I am down to around 15g of carbs as well. After I head my chicken breast and broccoli lunch, I was back to feeling normal again, but apparently right now when I get hunger my body wants to shut down without the carbs.
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Old 07-03-2013, 03:07 PM   #903
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Quote:
Originally Posted by epitome1170 View Post
Hate to bump my own post, but was hoping for some sort of enlightenment:

Does anyone have any experience with SNI Whey Protein?

I am curious as to the taste and have also heard rumors that their nutritional facts were misleading, but their company says that has been corrected and was an issue a few years ago, but isn't any longer.
Never even heard of it. Why not just go with something else?
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Old 07-03-2013, 03:19 PM   #904
epitome1170 epitome1170 is offline
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Quote:
Originally Posted by Silock View Post
Never even heard of it. Why not just go with something else?
Honestly... this stuff is relatively cheap, which is probably why I am so skeptical of it.
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Old 07-03-2013, 07:17 PM   #905
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Quote:
Originally Posted by epitome1170 View Post
Honestly... this stuff is relatively cheap, which is probably why I am so skeptical of it.
In fitness, if its too good to be true, then it probably is. I'd just go with a brand that a lot of people trust in Optimum Nutrition. They make fantastic flavors, stuff tastes really good and has a great base.

Was wondering if anybody here uses Crystal light when they're feeling a bit bored of their plain water. I probably drink about 3 gallons of water a day and I use 2 packets throughout the day. Anybody else use anything different/what is your water situation if you use anything at all?
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Quote:
Originally Posted by CHENZ A! View Post
I'm just saying there's all sorts of shit i could be doing! I could watch a movie, play a video game, rub one out, read a book, learn a foreign language, etc.. But i'm still watching the assholes because i love them, and I hate myself
- On watching the Royals.
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Old 07-03-2013, 07:54 PM   #906
penguinz penguinz is offline
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Quote:
Originally Posted by Aspengc8 View Post
Mind elaborating a bit on that?
"regular" gatorade has a lot of sugar (sucrose)

Most fat produced by the body is due to conversion of excess glucose into fatty acid. In this way, the body does turn sugar into fat as part of the metabolic process when excess sugar is present. However, several thresholds much breach before this conversion takes place. Cells must first absorb glucose to capacity for immediate use, then muscles must absorb glycogen to capacity for later use. Only then will the body resort to converting glucose into fatty acid for storage in adipose tissue, if blood glucose levels remain too high.

On the other hand, "sugar" as it relates to sucrose, or table sugar, can initiate this process much more readily. Sucrose and other simple sugars can cause rises in blood glucose levels that require the full gamut of conversions to lower them quickly enough to prevent damage.

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Old 07-03-2013, 10:03 PM   #907
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Made it to 9.2 and I think that's about as high as I can get by tomorrow at noon.

I feel so much better than before it's unreal. I still have a ways to go, but I think if I keep on a healthy diet and run/workout 3x a week I'll be golden.

Thanks for the help guys.
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Old 07-04-2013, 12:52 AM   #908
Silock Silock is offline
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Quote:
Originally Posted by Shogun View Post
In fitness, if its too good to be true, then it probably is. I'd just go with a brand that a lot of people trust in Optimum Nutrition. They make fantastic flavors, stuff tastes really good and has a great base.

Was wondering if anybody here uses Crystal light when they're feeling a bit bored of their plain water. I probably drink about 3 gallons of water a day and I use 2 packets throughout the day. Anybody else use anything different/what is your water situation if you use anything at all?
I drink 4 quarts of Crystal Light per day.
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Old 07-04-2013, 01:56 AM   #909
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Started last year today on my birthday at 313lbs. Just weighed in at 245 holding a bunch of water and dinner from tonight. Been a good ride so far
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Quote:
Originally Posted by CHENZ A! View Post
I'm just saying there's all sorts of shit i could be doing! I could watch a movie, play a video game, rub one out, read a book, learn a foreign language, etc.. But i'm still watching the assholes because i love them, and I hate myself
- On watching the Royals.
Posts: 10,606
Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.Shogun has enough rep power to blowy ou to bits.
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Old 07-04-2013, 02:28 AM   #910
silver5liter silver5liter is offline
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Quote:
Originally Posted by epitome1170 View Post
I am 6'-4" and 256 and that is pretty much my diet right now as well, but I am down to around 15g of carbs as well. After I head my chicken breast and broccoli lunch, I was back to feeling normal again, but apparently right now when I get hunger my body wants to shut down without the carbs.
You know, when I was heavier this would happen to me alot but it was low blood sugar. Have you had any tests done to see if you are hypoglycemic. I use to get shacky, clammy and light headed alot if i was really hungry. I havent really had that happen to me at all since going to the diet though.
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Old 07-04-2013, 04:50 AM   #911
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Day 24:




No shirtless pics today. I usually take them after I shower, but no shower tonight... early soccer game in the morning.

Workout:

90 minutes of casual pickup soccer. Nothing too taxing; just a bit of cardio to stretch my legs and get my heart rate up for a while.

Nutrition:

32 oz grilled shrimp
ON Whey shake + MCT oil

Totals: 1,171 cals, 28g carbs, 22g fat, 210g protein
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Old 07-04-2013, 05:35 AM   #912
DTLB58 DTLB58 is offline
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Quote:
Originally Posted by Silock View Post
Day 24:




No shirtless pics today. I usually take them after I shower, but no shower tonight... early soccer game in the morning.

Workout:

90 minutes of casual pickup soccer. Nothing too taxing; just a bit of cardio to stretch my legs and get my heart rate up for a while.

Nutrition:

32 oz grilled shrimp
ON Whey shake + MCT oil

Totals: 1,171 cals, 28g carbs, 22g fat, 210g protein
Damn guy, what do you weigh <150?
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Old 07-04-2013, 06:41 AM   #913
Silock Silock is offline
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Quote:
Originally Posted by DTLB58 View Post
Damn guy, what do you weigh <150?
5'11", 182 lbs as of 6 hours ago.
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Old 07-04-2013, 07:55 AM   #914
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Quote:
Originally Posted by penguinz View Post
"regular" gatorade has a lot of sugar (sucrose)

Most fat produced by the body is due to conversion of excess glucose into fatty acid. In this way, the body does turn sugar into fat as part of the metabolic process when excess sugar is present. However, several thresholds much breach before this conversion takes place. Cells must first absorb glucose to capacity for immediate use, then muscles must absorb glycogen to capacity for later use. Only then will the body resort to converting glucose into fatty acid for storage in adipose tissue, if blood glucose levels remain too high.

On the other hand, "sugar" as it relates to sucrose, or table sugar, can initiate this process much more readily. Sucrose and other simple sugars can cause rises in blood glucose levels that require the full gamut of conversions to lower them quickly enough to prevent damage.

The key is excess. As long as he is in a caloric deficit, gatorade or any other sports drink is fine.
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Old 07-04-2013, 08:35 AM   #915
Marcellus Marcellus is offline
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Quote:
Originally Posted by Aspengc8 View Post
The key is excess. As long as he is in a caloric deficit, gatorade or any other sports drink is fine.
Bingo, if you are in a calorie deficit your body isn't storing anything as fat.
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