Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Royal Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $38155
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,472
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 07-08-2013, 06:08 AM   #946
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $38155
Maybe you are just starting your period. :P
__________________
http://blackoutsopa.com
Posts: 7,472
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 07-08-2013, 08:42 AM   #947
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $6938
I just had a health screening done to switch up my life insurance. I received the results in the mail & everything was normal except globulin levels. Has anyone ever heard of that? Normal is 2.1 - 2.8 & mine was 2.0. Dr Google tells me that it could be a number of things. (malnutrition, liver disease, kidney disorder, cancer....) I've made an appointment to talk to my doc about it, but that's a few weeks away.

I'm posting this here because I wonder if it might have something to do with my workout routine. I've been working out really hard lately & I'm probably not getting enough rest. (I've been getting quite exhausted lately) It's also got me wondering about my diet. My typical day is:

Breakfast - Cliff bar & coffee. (I make eggs if I have time, but that usually doesn't happen)

Lunch - I work out over lunch so I usually just have a protein shake & another Cliff bar.

Dinner - Meat & a lot of veggies.

Snacks - Throughout the day I snack on apples, almonds, and maybe another cliff bar.

Drinks - I drink coffee in the morning, but I just drink water after that. (unless I'm having some beers in the evening)

Have any of you ever had any experience with this at all? I was kinda hoping it was a common thing for really active people. I've never even heard of globulin & it's got me a little freaked out.
Posts: 6,103
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-08-2013, 08:44 AM   #948
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $8185
Sounds like you are too active for your protein intake.
Posts: 17,428
Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.
  Reply With Quote
Old 07-08-2013, 09:06 AM   #949
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $6938
Need more protein? I can add that. Is that an observation of the diet or specific to the globulin deal?
Posts: 6,103
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-08-2013, 12:04 PM   #950
el borracho el borracho is offline
Bears fan since 2013
 
el borracho's Avatar
 

Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $5999
Managed a single at 305 on the bench this morning- I've done it before, but it is a very good lift for me. Not sure the Russian Bench program did much. Likely start the 5.3.1 next week. I'm determined to press 315 one of these days!
Posts: 10,337
el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.
  Reply With Quote
Old 07-08-2013, 01:46 PM   #951
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $8185
Quote:
Originally Posted by Omaha View Post
Need more protein? I can add that. Is that an observation of the diet or specific to the globulin deal?
Both. How many grams per day are you getting?
Posts: 17,428
Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.
  Reply With Quote
Old 07-08-2013, 02:14 PM   #952
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $6938
Quote:
Originally Posted by Silock View Post
Both. How many grams per day are you getting?
About 150g - 200g per day. I weigh about 190 lbs.
Posts: 6,103
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-08-2013, 02:45 PM   #953
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $8185
Perhaps breaking up the intake more will help you. It looks like you're getting it in mostly big lump sums. Maybe your body doesn't respond well to that.
Posts: 17,428
Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.Silock is too fat/Omaha.
  Reply With Quote
Old 07-08-2013, 03:03 PM   #954
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $6938
I'll give it a shot. Dr. Google freaked me out a bit.
Posts: 6,103
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-08-2013, 03:18 PM   #955
Ceej Ceej is offline
BOOM!1!
 
Ceej's Avatar
 

Join Date: Aug 2004
Casino cash: $7324
Walked over to Target for lunch.

Nothing sounded good.

So, I got a chobani yogurt and a Naked berry protein shake. Man. Terrible.

EDIT - The shake, not the yogurt.

Last edited by Ceej; 07-08-2013 at 03:24 PM..
Posts: 16,420
Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.
  Reply With Quote
Old 07-08-2013, 03:20 PM   #956
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $12604
Quote:
Originally Posted by Omaha View Post
About 150g - 200g per day. I weigh about 190 lbs.
Fat pig.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 13,033
ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Old 07-08-2013, 03:21 PM   #957
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $6938
Quote:
Originally Posted by ThaVirus View Post
Fat pig.
I'm 9 feet tall, dick.
Posts: 6,103
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-08-2013, 03:24 PM   #958
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $8838
Quote:
Originally Posted by Omaha View Post
I'm 9 feet tall, dick.
The correct response on CP is "I have a 9ft tall dick".
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward) (Now known as John Dope)
Posts: 12,651
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
  Reply With Quote
Old 07-08-2013, 03:29 PM   #959
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $6938
Quote:
Originally Posted by BigCatDaddy View Post
The correct response on CP is "I have a 9ft tall dick".
Don't we all? I assumed that went without saying. But yeah, it's about 40% - 45% dong weight.
Posts: 6,103
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-08-2013, 04:44 PM   #960
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $18322
Quote:
Originally Posted by el borracho View Post
Managed a single at 305 on the bench this morning- I've done it before, but it is a very good lift for me. Not sure the Russian Bench program did much. Likely start the 5.3.1 next week. I'm determined to press 315 one of these days!
Personally the Russian Squat program did nothing for my squat. Really the workload is very hard to recover from.

The slow progression of 5/3/1 is much better but because people are usually in a hurry for strength gains, they don't see how awesome it would be to add 30 lbs to your bench in 6 months but think a 6-8 week program will get them there. It usually doesn't!

I benched 315 once when I was Olympic lifting. Coach then made me stop benching because my shoulders were getting too tight for the snatch. Closest I have come now...300.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 14,835
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 07:06 AM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.