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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-10-2013, 11:06 AM   #1021
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lewdog - please get that towel lined up on the holder, properly. Totally bothering me. Then retake the picture for my comfort - thanks!
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Old 07-10-2013, 11:08 AM   #1022
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I'm down to 195 - still plugging away - slowly but surely getting more and more defined. I'm not quite ready for a snap shot - but then again - i'm not that far away from being able to proudly present one, either.
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Old 07-10-2013, 11:11 AM   #1023
Dicky McElephant Dicky McElephant is offline
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Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
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Old 07-10-2013, 11:14 AM   #1024
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Originally Posted by Pestilence View Post
Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
Sprint 8 might be tough if you are really out of shape, I tend to work my way into my HIIT workouts (which is what I believe Sprint 8 is), 'cause is brutal.
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Old 07-10-2013, 11:15 AM   #1025
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Quote:
Originally Posted by Pestilence View Post
Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
I'm always about the HIIT over the distance. Sprint 8 might be hard on your joints and such starting out, though, if you're overweight.
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Old 07-10-2013, 11:16 AM   #1026
Dicky McElephant Dicky McElephant is offline
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Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
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Old 07-10-2013, 11:19 AM   #1027
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Originally Posted by Pestilence View Post
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
That's what I'd do.
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Old 07-10-2013, 11:19 AM   #1028
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Originally Posted by Pestilence View Post
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
Maybe. I mean, if you love the Sprint 8 concept, you could probably do it on elliptical or bike until you drop some pounds and are really feeling like running at full sprint.

But yes, a good HIIT weight program will accomplish as much most likely.
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Old 07-10-2013, 11:21 AM   #1029
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I've never seen results from anything as fast as I did with Sprint 8. Then again, nothing has ever sucked as bad, either. I never got a sense of accomplishment when I was done with it the way I do from every other workout...I just wanted to kill myself even an hour later.

I'm going to start it up again soon. Doing that plus distance running was too much.
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Old 07-10-2013, 11:25 AM   #1030
Dicky McElephant Dicky McElephant is offline
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Well the reason that Sprint 8 interests me is because I absolutely despise long distance running. 20 minutes of running is doable.....and I totally realize that it's going to be hard as shit. I wonder if I should just ease myself into it. Like cut the sprints down at first or add in a little longer rest time in between.
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Old 07-10-2013, 11:25 AM   #1031
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I've never seen results from anything as fast as I did with Sprint 8. Then again, nothing has ever sucked as bad, either. I never got a sense of accomplishment when I was done with it the way I do from every other workout...I just wanted to kill myself even an hour later.

I'm going to start it up again soon. Doing that plus distance running was too much.
I ran 8*100 yard dashes in the heat yesterday, walking back to start for rest.
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Old 07-10-2013, 11:27 AM   #1032
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Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
My workout partner worked the weights pretty hard. I did the cardio more. I dropped weight a lot faster than he did. He gained a lot of muscle.

He looks better than me in a short sleeved shirt. I look better than him in drum trunks. Just depends on what you're going for.
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Colon is 0.7 WAR or 5M in value. He makes 500k. Getting pretty close, and since he's producing war each of the next 4 years of club control, he's fair value for Upton straight up. More than fair actually.
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Old 07-10-2013, 11:28 AM   #1033
Dicky McElephant Dicky McElephant is offline
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My workout partner worked the weights pretty hard. I did the cardio more. I dropped weight a lot faster than he did. He gained a lot of muscle.

He looks better than me in a short sleeved shirt. I look better than him in drum trunks. Just depends on what you're going for.
How many times a week were you doing Sprint 8?
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Old 07-10-2013, 11:29 AM   #1034
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do any of you all still use that simple ab wheel w/ two handles? I use it on top of routine - heard it's hard on your back - but it seems to help - really.
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Old 07-10-2013, 11:30 AM   #1035
Simply Red Simply Red is offline
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if pestil lost about 25 - he'd literally be batting off the ladies. no homo
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