Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $45704
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,990
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 07-10-2013, 10:06 AM   #1021
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
lewdog - please get that towel lined up on the holder, properly. Totally bothering me. Then retake the picture for my comfort - thanks!
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:08 AM   #1022
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
I'm down to 195 - still plugging away - slowly but surely getting more and more defined. I'm not quite ready for a snap shot - but then again - i'm not that far away from being able to proudly present one, either.
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:11 AM   #1023
Pestilence Pestilence is offline
Free Van Rides!
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $39154
Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
Posts: 49,354
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:14 AM   #1024
morphius morphius is offline
World's finest morphius
 
morphius's Avatar
 

Join Date: Aug 2000
Casino cash: $11735
Quote:
Originally Posted by Pestilence View Post
Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
Sprint 8 might be tough if you are really out of shape, I tend to work my way into my HIIT workouts (which is what I believe Sprint 8 is), 'cause is brutal.
__________________
Herm Edwards neutering offenses one QB at a time.
Posts: 24,877
morphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitellimorphius 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 07-10-2013, 10:15 AM   #1025
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $15078
Quote:
Originally Posted by Pestilence View Post
Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
I'm always about the HIIT over the distance. Sprint 8 might be hard on your joints and such starting out, though, if you're overweight.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,841
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:16 AM   #1026
Pestilence Pestilence is offline
Free Van Rides!
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $39154
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
Posts: 49,354
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:19 AM   #1027
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $12443
Quote:
Originally Posted by Pestilence View Post
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
That's what I'd do.
Posts: 6,199
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-10-2013, 10:19 AM   #1028
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $15078
Quote:
Originally Posted by Pestilence View Post
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
Maybe. I mean, if you love the Sprint 8 concept, you could probably do it on elliptical or bike until you drop some pounds and are really feeling like running at full sprint.

But yes, a good HIIT weight program will accomplish as much most likely.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,841
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:21 AM   #1029
Saul Good Saul Good is offline
We Ready
 

Join Date: Jul 2005
Casino cash: $34863
I've never seen results from anything as fast as I did with Sprint 8. Then again, nothing has ever sucked as bad, either. I never got a sense of accomplishment when I was done with it the way I do from every other workout...I just wanted to kill myself even an hour later.

I'm going to start it up again soon. Doing that plus distance running was too much.
__________________
Quote:
Originally Posted by BDj23 View Post
Nobody ever chants Big XII, Big XII, Big XII.
Posts: 35,210
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:25 AM   #1030
Pestilence Pestilence is offline
Free Van Rides!
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $39154
Well the reason that Sprint 8 interests me is because I absolutely despise long distance running. 20 minutes of running is doable.....and I totally realize that it's going to be hard as shit. I wonder if I should just ease myself into it. Like cut the sprints down at first or add in a little longer rest time in between.
Posts: 49,354
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:25 AM   #1031
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $15078
Quote:
Originally Posted by Saul Good View Post
I've never seen results from anything as fast as I did with Sprint 8. Then again, nothing has ever sucked as bad, either. I never got a sense of accomplishment when I was done with it the way I do from every other workout...I just wanted to kill myself even an hour later.

I'm going to start it up again soon. Doing that plus distance running was too much.
I ran 8*100 yard dashes in the heat yesterday, walking back to start for rest.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,841
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:27 AM   #1032
Saul Good Saul Good is offline
We Ready
 

Join Date: Jul 2005
Casino cash: $34863
Quote:
Originally Posted by Pestilence View Post
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
My workout partner worked the weights pretty hard. I did the cardio more. I dropped weight a lot faster than he did. He gained a lot of muscle.

He looks better than me in a short sleeved shirt. I look better than him in drum trunks. Just depends on what you're going for.
__________________
Quote:
Originally Posted by BDj23 View Post
Nobody ever chants Big XII, Big XII, Big XII.
Posts: 35,210
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:28 AM   #1033
Pestilence Pestilence is offline
Free Van Rides!
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $39154
Quote:
Originally Posted by Saul Good View Post
My workout partner worked the weights pretty hard. I did the cardio more. I dropped weight a lot faster than he did. He gained a lot of muscle.

He looks better than me in a short sleeved shirt. I look better than him in drum trunks. Just depends on what you're going for.
How many times a week were you doing Sprint 8?
Posts: 49,354
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:29 AM   #1034
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
do any of you all still use that simple ab wheel w/ two handles? I use it on top of routine - heard it's hard on your back - but it seems to help - really.
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 07-10-2013, 10:30 AM   #1035
Simply Red Simply Red is offline
Gonzo = Sexy Bitch
 

Join Date: Sep 2005
Casino cash: $2016463674
VARSITY
if pestil lost about 25 - he'd literally be batting off the ladies. no homo
Posts: 46,112
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Reply

Tags
theon needs a penis

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 12:58 AM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2015, vBulletin Solutions, Inc.