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Old 01-02-2013, 01:41 PM  
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-11-2013, 09:45 PM   #1111
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Originally Posted by NewChief View Post
Haha. Autocorrect is funny sometimes. Should be functional, but fictional works too.
I figured that's what you meant. Even autocorrect hates crossfit.

The owner of our crossfit gym has a pretty good sense of humor about it, too. He was talking about having t-shirts made that say Crossfit Snap City.
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Old 07-11-2013, 09:50 PM   #1112
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Quote:
Originally Posted by Omaha View Post
I figured that's what you meant. Even autocorrect hates crossfit.

The owner of our crossfit gym has a pretty good sense of humor about it, too. He was talking about having t-shirts made that say Crossfit Snap City.
That's cool. I don't think most Cross Fitters realized how much it's mocked in weight centered gyms. I crack at least a few burpee and Zumba jokes every time I'm in.
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Old 07-11-2013, 10:01 PM   #1113
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Hey Omaha, if you're gonna talk about gay shit. Create a new thread for it please.
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Old 07-11-2013, 10:19 PM   #1114
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Hey Omaha, if you're gonna talk about gay shit. Create a new thread for it please.
Settle down. You're the ****tard who posted a pic of your sweet ass moobs on here.
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Old 07-11-2013, 10:23 PM   #1115
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Settle down. You're the ****tard who posted a pic of your sweet ass moobs on here.


I can read jealousy!
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Old 07-11-2013, 10:27 PM   #1116
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Originally Posted by BigCatDaddy View Post
That's cool. I don't think most Cross Fitters realized how much it's mocked in weight centered gyms. I crack at least a few burpee and Zumba jokes every time I'm in.
Sure. I think most guys are aware of that. The guy who owns my place does a great job with it. I don't know if you guys paid any attention to the crossfit games on espn last summer, but the guy who finished 3rd and the girl who finished 12th both work out at my gym. That's pretty amazing for a little gym in Omaha, NE.
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Old 07-11-2013, 10:31 PM   #1117
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Originally Posted by Omaha View Post
Sure. I think most guys are aware of that. The guy who owns my place does a great job with it. I don't know if you guys paid any attention to the crossfit games on espn last summer, but the guy who finished 3rd and the girl who finished 12th both work out at my gym. That's pretty amazing for a little gym in Omaha, NE.
I wonder when Crossfit is finally going to admit that many, if not most of the top competitors are juicing. Not that I care but it surely isn't a clean sport like everyone wants to pretend. You start putting sponsorship and money involved and there will always be "cheating." Some of those women have some incredible muscular bodies!
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Old 07-11-2013, 10:44 PM   #1118
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Originally Posted by lewdog View Post
I wonder when Crossfit is finally going to admit that many, if not most of the top competitors are juicing. Not that I care but it surely isn't a clean sport like everyone wants to pretend. You start putting sponsorship and money involved and there will always be "cheating." Some of those women have some incredible muscular bodies!
I don't know anything about that. I don't know of anyone at my place doing it, but that means nothing. I like to assume everyone who does better than me at any of the workouts is cheating but that also means nothing.

I would guess it happens like it does in other sports. Everyone I know is so consumed with paleo that I can't imagine them doing anything like that.
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Old 07-11-2013, 10:46 PM   #1119
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I don't know anything about that. I don't know of anyone at my place doing it, but that means nothing. I like to assume everyone who does better than me at any of the workouts is cheating but that also means nothing.

I would guess it happens like it does in other sports. Everyone I know is so consumed with paleo that I can't imagine them doing anything like that.
The vast majority aren't on ESPN, either.
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Old 07-11-2013, 10:48 PM   #1120
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The vast majority aren't on ESPN, either.
Vast majority of what?
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Old 07-11-2013, 10:54 PM   #1121
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Vast majority of what?
Crossfitters.
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Old 07-11-2013, 11:00 PM   #1122
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Old 07-11-2013, 11:01 PM   #1123
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Old 07-11-2013, 11:02 PM   #1124
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Complete Nutrition just sent me a buy 1 get 1 free coupon....
I'll check it out
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Old 07-11-2013, 11:05 PM   #1125
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lol
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