Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49986
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,238
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 07-12-2013, 01:42 PM   #1171
Saul Good Saul Good is offline
17-38
 

Join Date: Jul 2005
Casino cash: $49371
Quote:
Originally Posted by BigCatDaddy View Post
Right, but when we are talking "functional" and "practical" which was kind of the beef to start with. Practical is guys moving shit for their wives or throwing bags of concrete on their shoulders, not climbing a rope to the roof of the house or have a foot race with the neighbor. Squats, deads, bench will likely benefit one more in daily more than crossfit type stuff and you look much prettier as well
You think you're pretty? NOW who's the little pillowbitergot with the earring and the makeup? Is that even your real hair, bro?
Posts: 37,512
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 01:44 PM   #1172
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $27717
Quote:
Originally Posted by Saul Good View Post
You think you're pretty? NOW who's the little pillowbitergot with the earring and the makeup? Is that even your real hair, bro?
Let's leave Dane out of this.
Posts: 14,818
BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.
  Reply With Quote
Old 07-12-2013, 01:45 PM   #1173
Saul Good Saul Good is offline
17-38
 

Join Date: Jul 2005
Casino cash: $49371
Quote:
Originally Posted by BigCatDaddy View Post
Let's leave Dane out of this.
Supposedly that little pillowbitergot is a millionaire.
Posts: 37,512
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 01:49 PM   #1174
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $27717
Quote:
Originally Posted by Saul Good View Post
Supposedly that little pillowbitergot is a millionaire.
I'm leaning more towards he resides in a van down by the river.
Posts: 14,818
BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.BigCatDaddy has an IQ even higher than Frankie's.
  Reply With Quote
Old 07-12-2013, 02:04 PM   #1175
Aspengc8 Aspengc8 is online now
Veteran
 

Join Date: Dec 2005
Casino cash: $10307
Quote:
Originally Posted by Saul Good View Post
I was trying to make a different point there. That was in reference to bodybuilding for no purpose other than purely power lifting...where people completely disregard all other performance related benefit are ignored. If your only goal is to be capable of lifting as much pure weight as possible straight up in the air...I don't get it. If you're using weights to get faster, stronger, more explosive, etc. rather than just trying to increase your max, I totally get it. Still...if you've got to chose between just cross-fit and just weight lifting in order to become a better athlete? Give me cross-fit every time.
I'm with ya on that.

Posts: 1,409
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
  Reply With Quote
Old 07-12-2013, 02:07 PM   #1176
Saul Good Saul Good is offline
17-38
 

Join Date: Jul 2005
Casino cash: $49371
Quote:
Originally Posted by Aspengc8 View Post
I'm with ya on that.

I've moved on from that debate. It's all about working Dire Straights lyrics into posts, now.
Posts: 37,512
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 03:00 PM   #1177
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20155
This thread sucks right now.
Posts: 18,223
Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.
  Reply With Quote
Old 07-12-2013, 03:04 PM   #1178
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $42214
Quote:
Originally Posted by Silock View Post
Energy is fine. I did start drinking some black coffee to help suppress my appetite, though. The caffeine really helps a lot. I pretty much just try to keep the fat around 20g or so. If it's too low, then MCT oil it is. I had enough chicken breast yesterday that I didn't need to. I saw some fat on the chicken and just left it on because it was easier than trying to add liquid fats at that point.
No shit?

I can't drink coffee in the summer. I can't shed the heat. I drink a cup of coffee in the morning and it is already 75 degrees, I'm dying the rest of the day. It stays with me. Even if I'm not working outside a lot.

Now, I drink it in the winter, it helps in the winter for the same reason. It stays with me. But coffee drinking ceases about the middle of march. I can't do it.
Posts: 26,103
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 03:04 PM   #1179
Pestilence Pestilence is online now
Free Van Rides!
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $49901
Quote:
Originally Posted by Silock View Post
This thread sucks right now.
This.
Posts: 50,869
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 03:05 PM   #1180
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $42214
I tried to get it back on the rails.
Posts: 26,103
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 03:06 PM   #1181
Pestilence Pestilence is online now
Free Van Rides!
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $49901
Quote:
Originally Posted by Buehler445 View Post
No shit?

I can't drink coffee in the summer. I can't shed the heat. I drink a cup of coffee in the morning and it is already 75 degrees, I'm dying the rest of the day. It stays with me. Even if I'm not working outside a lot.

Now, I drink it in the winter, it helps in the winter for the same reason. It stays with me. But coffee drinking ceases about the middle of march. I can't do it.
Iced coffee? Brew a pot and then pour it over ice.
Posts: 50,869
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 03:06 PM   #1182
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $42214
Quote:
Originally Posted by Buehler445 View Post
No shit?

I can't drink coffee in the summer. I can't shed the heat. I drink a cup of coffee in the morning and it is already 75 degrees, I'm dying the rest of the day. It stays with me. Even if I'm not working outside a lot.

Now, I drink it in the winter, it helps in the winter for the same reason. It stays with me. But coffee drinking ceases about the middle of march. I can't do it.
Oh, and if I drank coffee in the morning, I'd have to have a saline drip in addition to my normal water. I have a hard enough time staying hydrated during the summer.
Posts: 26,103
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 03:07 PM   #1183
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $42214
Quote:
Originally Posted by Pestilence View Post
Iced coffee? Brew a pot and then pour it over ice.
I don't like coffee that much. If I'm ever in Garden sometimes I pick up a frozen one.
Posts: 26,103
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2013, 04:06 PM   #1184
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $15819
Quote:
Originally Posted by Silock View Post
This thread sucks right now.
Not enough topless pics of you?
Posts: 6,262
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 07-12-2013, 04:09 PM   #1185
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20155
Quote:
Originally Posted by Omaha View Post
Not enough topless pics of you?
THIS THREAD IS NOW DIAMONDS.
Posts: 18,223
Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.Silock 's phone was tapped by Scott Pioli.
  Reply With Quote
Reply

Tags
theon needs a penis

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 11:14 AM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2015, vBulletin Solutions, Inc.