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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-12-2013, 01:42 PM   #1171
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Right, but when we are talking "functional" and "practical" which was kind of the beef to start with. Practical is guys moving shit for their wives or throwing bags of concrete on their shoulders, not climbing a rope to the roof of the house or have a foot race with the neighbor. Squats, deads, bench will likely benefit one more in daily more than crossfit type stuff and you look much prettier as well
You think you're pretty? NOW who's the little pillowbitergot with the earring and the makeup? Is that even your real hair, bro?
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Old 07-12-2013, 01:44 PM   #1172
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You think you're pretty? NOW who's the little pillowbitergot with the earring and the makeup? Is that even your real hair, bro?
Let's leave Dane out of this.
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Old 07-12-2013, 01:45 PM   #1173
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Let's leave Dane out of this.
Supposedly that little pillowbitergot is a millionaire.
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Old 07-12-2013, 01:49 PM   #1174
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Supposedly that little pillowbitergot is a millionaire.
I'm leaning more towards he resides in a van down by the river.
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Old 07-12-2013, 02:04 PM   #1175
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I was trying to make a different point there. That was in reference to bodybuilding for no purpose other than purely power lifting...where people completely disregard all other performance related benefit are ignored. If your only goal is to be capable of lifting as much pure weight as possible straight up in the air...I don't get it. If you're using weights to get faster, stronger, more explosive, etc. rather than just trying to increase your max, I totally get it. Still...if you've got to chose between just cross-fit and just weight lifting in order to become a better athlete? Give me cross-fit every time.
I'm with ya on that.

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Old 07-12-2013, 02:07 PM   #1176
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I'm with ya on that.

I've moved on from that debate. It's all about working Dire Straights lyrics into posts, now.
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Old 07-12-2013, 03:00 PM   #1177
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This thread sucks right now.
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Old 07-12-2013, 03:04 PM   #1178
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Energy is fine. I did start drinking some black coffee to help suppress my appetite, though. The caffeine really helps a lot. I pretty much just try to keep the fat around 20g or so. If it's too low, then MCT oil it is. I had enough chicken breast yesterday that I didn't need to. I saw some fat on the chicken and just left it on because it was easier than trying to add liquid fats at that point.
No shit?

I can't drink coffee in the summer. I can't shed the heat. I drink a cup of coffee in the morning and it is already 75 degrees, I'm dying the rest of the day. It stays with me. Even if I'm not working outside a lot.

Now, I drink it in the winter, it helps in the winter for the same reason. It stays with me. But coffee drinking ceases about the middle of march. I can't do it.
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Old 07-12-2013, 03:04 PM   #1179
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This thread sucks right now.
This.
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Old 07-12-2013, 03:05 PM   #1180
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I tried to get it back on the rails.
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Old 07-12-2013, 03:06 PM   #1181
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No shit?

I can't drink coffee in the summer. I can't shed the heat. I drink a cup of coffee in the morning and it is already 75 degrees, I'm dying the rest of the day. It stays with me. Even if I'm not working outside a lot.

Now, I drink it in the winter, it helps in the winter for the same reason. It stays with me. But coffee drinking ceases about the middle of march. I can't do it.
Iced coffee? Brew a pot and then pour it over ice.
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Old 07-12-2013, 03:06 PM   #1182
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No shit?

I can't drink coffee in the summer. I can't shed the heat. I drink a cup of coffee in the morning and it is already 75 degrees, I'm dying the rest of the day. It stays with me. Even if I'm not working outside a lot.

Now, I drink it in the winter, it helps in the winter for the same reason. It stays with me. But coffee drinking ceases about the middle of march. I can't do it.
Oh, and if I drank coffee in the morning, I'd have to have a saline drip in addition to my normal water. I have a hard enough time staying hydrated during the summer.
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Old 07-12-2013, 03:07 PM   #1183
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Iced coffee? Brew a pot and then pour it over ice.
I don't like coffee that much. If I'm ever in Garden sometimes I pick up a frozen one.
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Old 07-12-2013, 04:06 PM   #1184
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This thread sucks right now.
Not enough topless pics of you?
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Old 07-12-2013, 04:09 PM   #1185
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Not enough topless pics of you?
THIS THREAD IS NOW DIAMONDS.
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