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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-16-2013, 12:31 PM   #1246
Buehler445 Buehler445 is offline
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Originally Posted by BigCatDaddy View Post
Menopause brah. Don't sweat it.
Heh. Hot flashes that never end. FML
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Old 07-17-2013, 02:50 AM   #1247
Silock Silock is offline
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Day 37:

Going to start seeing veins in my abs soon. Gross. Might have to move to maintenance when that happens.





Workout:

Indoor soccer game
Yardwork (boring!)

Nutrition:

Grilled halibut
Grilled top sirloin

Totals: 1,343 cals, 0g carbs, 43g fat, 227g protein
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Old 07-17-2013, 02:53 AM   #1248
Fruit Ninja Fruit Ninja is offline
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Im getting my garage back, so im going to start working out again soon. actually fixing it up to an exercise room. I strayed off working out for about a year, and all my muscle turned to fatness. lol

Cant wait til its done. Going to take it easy on the weights since i gain muscle stupid fast. Just need to cardio. Sux my knee's have arthritis though. they limit me.
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Old 07-17-2013, 03:30 AM   #1249
DaneMcCloud DaneMcCloud is offline
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What do you guys think about P90x?
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Old 07-17-2013, 04:20 AM   #1250
Silock Silock is offline
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What do you guys think about P90x?
Better than doing nothing at all, but not as good as a real strength training/cardio regimen.
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Old 07-17-2013, 10:28 PM   #1251
lead_block lead_block is offline
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Anyone bought any micro plates? If so know of anywhere with a good price on them? I'm talking about like 1/4, 1/2, 3/4, and 1 lb plates.
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Old 07-17-2013, 11:07 PM   #1252
Buehler445 Buehler445 is offline
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Quote:
Originally Posted by DaneMcCloud View Post
What do you guys think about P90x?
Had a buddy do it. Youll get results but it is time consuming. All depends on what you're looking for.
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Old 07-18-2013, 04:15 AM   #1253
Silock Silock is offline
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Quote:
Originally Posted by lead_block View Post
Anyone bought any micro plates? If so know of anywhere with a good price on them? I'm talking about like 1/4, 1/2, 3/4, and 1 lb plates.
I bought 1.25 lbs plates on Amazon.
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Old 07-18-2013, 04:16 AM   #1254
Silock Silock is offline
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Join Date: Dec 2006
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Day 38:





Workout:

Leg Extension - 3x8
Leg Curl - 3x10
BB Bench - 3x8
Pulldown - 3x10
Shoulder Press - 3x8
BB Row - 3x8
Incline Bench - 3x10
DB Curl - 3x10
Cable Crunch - 3x15
Tricep Rope - 3x8

Nutrition:

Grilled top sirloin (32 oz)

Totals: 1216 cals, 0g carbs, 42g fat, 199g protein
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Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
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Old 07-19-2013, 02:15 AM   #1255
Silock Silock is offline
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Day 39:





Workout:

Indoor soccer game

Nutrition:

32 oz. grilled top sirloin

Totals: 1,216 cals, 0g carbs, 42g fat, 199g protein
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Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
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Old 07-20-2013, 01:12 AM   #1256
Silock Silock is offline
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Day 40:

Well, I did it. Beat my weight goal by nearly a pound, and a week early. I was envisioning 172 as my final weight, and I weighed in tonight at 171.2. I think I may just move to maintenance early.





Side view close up (a little veiny, a little gross):


Workout:

Leg Extension - 2x8
Leg Curl - 2x8
Machine Bench - 3x8
Lat Pulldown - 3x8
Incline BB Bench - 3x8
Cable Row - 3x8
Shoulder Press - 3x8
DB Curl - 3x8
Cable Crunch - 2x15
Tricep Rope - 1x8

Two outdoor soccer games, didn't play the full game either time, but got a ton of running in, anyway.

Nutrition:

Muscletech Prime8 shake + MCT oil
40 oz. grilled scallops

Totals: 1,456 cals, 7g carbs, 16g fat, 266g protein
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Old 07-20-2013, 01:17 AM   #1257
Simply Red Simply Red is offline
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you should control your armpit hair - i'm not being a wise guy - but just beard trim it shorter - you look like you have buckwheat in a headlock. & I'm not hating - because you're looking good bro - no homo.
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Old 07-20-2013, 01:23 AM   #1258
ThaVirus ThaVirus is offline
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Quote:
Originally Posted by Simply Red View Post
you should control your armpit hair - i'm not being a wise guy - but just beard trim it shorter - you look like you have buckwheat in a headlock. & I'm not hating - because you're looking good bro - no homo.
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Old 07-20-2013, 01:24 AM   #1259
Simply Red Simply Red is offline
You seem nice.
 
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You're blasting that natural protein. I like it. That shit works. Excellent information. You're leading the crew again, like the old days oh Lord.

I'm big on the Vega-One, have you tried it Silock? Ever toggle to a plant based protein?
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Old 07-20-2013, 01:31 AM   #1260
Silock Silock is offline
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Quote:
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you should control your armpit hair - i'm not being a wise guy - but just beard trim it shorter - you look like you have buckwheat in a headlock. & I'm not hating - because you're looking good bro - no homo.
Meh.
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