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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-20-2013, 01:34 AM   #1261
Silock Silock is offline
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Quote:
Originally Posted by Simply Red View Post
You're blasting that natural protein. I like it. That shit works. Excellent information. You're leading the crew again, like the old days oh Lord.

I'm big on the Vega-One, have you tried it Silock? Ever toggle to a plant based protein?
I dislike plant-based protein powders. I'm sure they're fine in large doses, but I don't like large doses of powders, and for the calories, they are severely lacking in protein. Something like Trutein has 40% more protein, and 30 calories less per serving. Things like that are important when you're cutting; not so much when you aren't. But when you aren't cutting, you should be eating better sources of protein.

I suppose they're fine if you're a vegetarian, but if you aren't, there's zero reason to go plant-based protein. It's inferior.
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Old 07-20-2013, 01:35 AM   #1262
Simply Red Simply Red is offline
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Originally Posted by Silock View Post
Meh.
Well just saying. I'm not being critical - it'll help your look. Not meant to be an aggressive criticism.
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Old 07-20-2013, 01:38 AM   #1263
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
I dislike plant-based protein powders. I'm sure they're fine in large doses, but I don't like large doses of powders, and for the calories, they are severely lacking in protein. Something like Trutein has 40% more protein, and 30 calories less per serving. Things like that are important when you're cutting; not so much when you aren't. But when you aren't cutting, you should be eating better sources of protein.

I suppose they're fine if you're a vegetarian, but if you aren't, there's zero reason to go plant-based protein. It's inferior.
I endorse it for the Spirulina, However with that being said it's generally 2 (or about) per week, on top of the 7-10 shakes which are other varieties of pure whey.
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Old 07-20-2013, 01:52 AM   #1264
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Quote:
Originally Posted by Simply Red View Post
I endorse it for the Spirulina, However with that being said it's generally 2 (or about) per week, on top of the 7-10 shakes which are other varieties of pure whey.
Seems like a waste. I just eat veggies.
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Old 07-20-2013, 01:53 AM   #1265
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Well just saying. I'm not being critical - it'll help your look. Not meant to be an aggressive criticism.
I didn't take it that way. I just don't care too much. Every time I trim it, my armpits feel slippery and the ends of the hair pokes me.
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Old 07-20-2013, 02:06 AM   #1266
Simply Red Simply Red is offline
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I didn't take it that way. I just don't care too much. Every time I trim it, my armpits feel slippery and the ends of the hair pokes me.
werd - no sweat. GN all - keep up the good work.
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Old 07-20-2013, 01:53 PM   #1267
lead_block lead_block is offline
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OK gang week two of Madcow in the books.

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Old 07-20-2013, 02:06 PM   #1268
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I've managed to lose a little more weight which is awesome. Down to 187 now, so 13 lbs down from my original goal.

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Old 07-21-2013, 01:21 AM   #1269
Silock Silock is offline
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Day 41:

Trimmed the pit hair just for you, SR. That was a mistake. Shit itches.





Workout:

Soccer game this morning

Nutrition:

Rice Krispies + skim milk
Sweethearts
Oranges
Rice Cakes
Cod

Total: 2,678 cals, 437g carbs, 6g fat, 196g protein

Might eat some sweet potatoes before I go to bed

Going back to 1200 cals until next Saturday.
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Old 07-21-2013, 01:30 AM   #1270
Simply Red Simply Red is offline
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Our industrial ladder at work offers a great pull up station, I'm ripping it yo. I felt especially badass doing it in my new UK Flag 50/50 today.
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Old 07-21-2013, 01:30 AM   #1271
Simply Red Simply Red is offline
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I did eat a chili dog today. Sue me.
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Old 07-21-2013, 10:21 AM   #1272
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I thought I just slept on my neck wrong the other day, but it seems to be getting worse and worse. I can barely hold my head up todat. This shit sucks.
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Old 07-21-2013, 10:23 AM   #1273
Simply Red Simply Red is offline
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I thought I just slept on my neck wrong the other day, but it seems to be getting worse and worse. I can barely hold my head up todat. This shit sucks.
that sucks - you should start w/ an epsom salt bath - that may help relieve it, at least. Sorry man.
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Old 07-21-2013, 10:25 AM   #1274
Simply Red Simply Red is offline
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Originally Posted by Silock View Post
Day 41:

Trimmed the pit hair just for you, SR. That was a mistake. Shit itches.
That's weird - it never really does on me - but I take it all out of that canal - it just houses sweat. I don't shave my arms or legs or anything, so no homo at all.
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Old 07-21-2013, 10:27 AM   #1275
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