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Old 01-01-2014, 06:34 PM  
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-11-2014, 08:14 PM   #1486
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Old 04-11-2014, 09:40 PM   #1487
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3000m row tonight. 13:00.5

I hate it when I'm so close to being under a minute mark. Seeing as how I was shooting for under 14:00.0, I'll take it. About 4:20.1 per 1000m whenever I can do a 1000m row in under 4:00.0 now, but hey, I just did three of those without stopping!
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Old 04-11-2014, 09:44 PM   #1488
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Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!

I've always wanted to do a strict standing military press of my bodyweight. I got within 5lbs once and haven't been back up there again because of this trap pain. I think that's a cool goal though to shoot for. Nice weight you are moving.
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Old 04-11-2014, 09:50 PM   #1489
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Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!

I'm impressed.

You could lift me above your head!
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Old 04-11-2014, 10:03 PM   #1490
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I think work has wrecked my brain. I need a break.
15th is Tuesday bitch. You can't have a break.
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Old 04-11-2014, 10:04 PM   #1491
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3000m row tonight. 13:00.5

I hate it when I'm so close to being under a minute mark. Seeing as how I was shooting for under 14:00.0, I'll take it. About 4:20.1 per 1000m whenever I can do a 1000m row in under 4:00.0 now, but hey, I just did three of those without stopping!
Oh, and did I mention this was after doing leg day in the weight room? I'm hoping I'm able to walk tomorrow! Tomorrow is back and core. But then treadmill intervals and pushing the prowler (just sprinting 6 times back and forth with no weights added).

The worst part of leg day isn't the workout itself or climbing the stairs to my third floor apartment when I get home. The true test will be when I go to walk down the stairs in the morning...lol.
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Old 04-11-2014, 10:13 PM   #1492
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Originally Posted by Aspengc8 View Post
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!

Nice!

My 1RM is significantly lower than that at 185 I'll never get 225. EVER.
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Old 04-11-2014, 10:14 PM   #1493
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Originally Posted by luv View Post
3000m row tonight. 13:00.5

I hate it when I'm so close to being under a minute mark. Seeing as how I was shooting for under 14:00.0, I'll take it. About 4:20.1 per 1000m whenever I can do a 1000m row in under 4:00.0 now, but hey, I just did three of those without stopping!
Congrats! Keep it up.
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Old 04-12-2014, 07:52 AM   #1494
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We went down this road already. How do you 'know' someone is juicing? Because they are gigantic & bloated like a IFBB pro bodybuilder? The drug you take along with your diet & training will dictate how gigantic or bloated you get. Elite CF athletes use the same drug schedule as college/pro football players, along with wrestlers and anyone else who wants performance enhancement without all the extra weight and water associated with high aromatization. If your genuinely curious look up Anavar and Testosterone Propionate. Both are highly anabolic compounds with extremely little water retention. They also have pretty low half-lives which makes it appealing in the fact thats its in & out of your system fast (drug test, anyone?). Drugs of choice for any performance athlete.

Good point, I honestly don't know all the different kinds and what they do. I do know several guys that have done or currently do use, most of them look bloated and have acne.
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Old 04-12-2014, 08:10 AM   #1495
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You're just naive if you think top athletes in any sport aren't using something to enhance performance (not all but many). It simply is how it is. If you don't like it...stop watching sports. I don't care about the usage, but I also won't compare myself to these athletes.
No, I do believe most athletes are using something. Just don't think a lot of the CF guys that I know are. Some are really strong on certain things, but not crazy over all. I just attribute it to their working out a lot and comparing them to me.

I can tell you that my son at 17 was strong than most of them in a lot of lifts and I know he wasn't doing anything. He wasn't as physically fit in the WODs, but was super strong. A week after he turned 17 his maxes were: 425 squat, 500 DL, 300 clean and 300 bench, so I guess most people thought he was on something!

I never said i cared who's juicing and who's not, I honestly don't hold it against anyone. I'd do it if there weren't side effects and long term health problems. It makes sports better and doesn't affect me.
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Old 04-12-2014, 09:43 AM   #1496
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*.* 2014 General Fitness Thread *.*

Quote:
Originally Posted by ChiefsOne View Post
No, I do believe most athletes are using something. Just don't think a lot of the CF guys that I know are. Some are really strong on certain things, but not crazy over all. I just attribute it to their working out a lot and comparing them to me.



I can tell you that my son at 17 was strong than most of them in a lot of lifts and I know he wasn't doing anything. He wasn't as physically fit in the WODs, but was super strong. A week after he turned 17 his maxes were: 425 squat, 500 DL, 300 clean and 300 bench, so I guess most people thought he was on something!



I never said i cared who's juicing and who's not, I honestly don't hold it against anyone. I'd do it if there weren't side effects and long term health problems. It makes sports better and doesn't affect me.

He timed about a 4.29 in the 40, right?

Got a baby's arm holding an apple connected to his crotch, by chance?
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Old 04-12-2014, 11:24 AM   #1497
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He timed about a 4.29 in the 40, right?

Got a baby's arm holding an apple connected to his crotch, by chance?
Just be thankful he didn't bring up his penor size and IQ.
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Old 04-12-2014, 11:43 AM   #1498
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Because they are not effective. The people on the treadmills are not the people who are in good shape.
I know a few people who use treadmills for speed intervals that could put you to waste in the "in shape" department.

One of them is a woman who is doing an Ironman in a few months, not her first.
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Old 04-12-2014, 12:18 PM   #1499
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I know a few people who use treadmills for speed intervals that could put you to waste in the "in shape" department.

One of them is a woman who is doing an Ironman in a few months, not her first.
Sure, but that is the exception and not the rule. And I'll bet these people spend a small percentage of their total workout time on the treadmill. (Im ignoring the fact that you are making a wild assumption about how "in shape" I am)
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Old 04-12-2014, 03:57 PM   #1500
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