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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-22-2014, 11:26 AM   #151
Omaha Omaha is offline
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My place requires all new members to go through a one on one training program before participating in any of the workouts. There are no "beginner" classes.
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Old 01-22-2014, 01:37 PM   #152
jiveturkey jiveturkey is offline
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Quote:
Originally Posted by Jimmya View Post
I think crossfit should only be used by people who know what they are getting into and with proper training.
This really should apply to power lifting too. You can't take Chubs McCouch and tell him to start squating, deadlifting and power cleaning without some actual instruction. Unless you're a back specialist and you're short on cash.
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Old 01-22-2014, 05:15 PM   #153
Aspengc8 Aspengc8 is offline
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My place requires all new members to go through a one on one training program before participating in any of the workouts. There are no "beginner" classes.
Thats pretty much what I meant. One on one or with a class, they are gonna give you a broomstick and teach you the basics.
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Old 01-23-2014, 12:54 PM   #154
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The first day or two after getting back in the gym after a long time always sucks. **** you squats.
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Old 01-23-2014, 12:57 PM   #155
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Quote:
Originally Posted by jiveturkey View Post
This really should apply to power lifting too. You can't take Chubs McCouch and tell him to start squating, deadlifting and power cleaning without some actual instruction. Unless you're a back specialist and you're short on cash.
This. I was at the gym last night and this fat **** was on the squat rack with awful form (too much bend at the waist and not going deep enough) and what's worse is he was trying to coach his girl on how to do squats too.
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Old 01-23-2014, 01:09 PM   #156
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Originally Posted by Pestilence View Post
The first day or two after getting back in the gym after a long time always sucks. **** you squats.
Your dedication will be rewarded by the squat gods. And your reward will be difficulty finding pants that fit.

**** you pants industry!!! They either have skinny jeans for hipster vegetarians with the muscle mass of rodents or jeans build for hambeasts.
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Old 01-23-2014, 02:05 PM   #157
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Old 01-23-2014, 02:19 PM   #158
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Quote:
Originally Posted by Silock View Post
what the heck is going on there? While a lot of that is pretty painful to watch, but what is with the hands gripping in opposite directions, and then switching when it is on their stomach?
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Old 01-23-2014, 02:22 PM   #159
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They're using an opposing grip on a clean, which is ****ing EPIC LULZ.
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Old 01-23-2014, 02:28 PM   #160
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I couldn't make it past the first 30 seconds.
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Old 01-23-2014, 02:31 PM   #161
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Old 01-23-2014, 02:36 PM   #162
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Quote:
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Even if you remove the obvious wrong everything....and that's coming from a weightlifting n00b......what the **** is with the weights they're attempting to lift? Are they all going with retarded personal bests? I'm new to crossfit....put 180 on that shit!
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Old 01-23-2014, 02:49 PM   #163
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Check this kid Braden Smith out from Olathe Kansas. He's a senior in high school and benching over 500lbs.. BEAST!



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Old 01-23-2014, 03:06 PM   #164
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Kids these days, am I right?

My gym is in the heart of the Blue Valley district and it's crawling with monster high schoolers. And bitchy over dressed girls that pile around a machine. 6 bitches watching 1 exercise and taking up a bunch of room.
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Old 01-23-2014, 03:59 PM   #165
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That is just idiotic. The fact that there are people teaching them to lift like that is amazing. Someone will get hurt eventually.
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