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Old 01-01-2014, 06:34 PM  
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-23-2014, 03:14 PM   #166
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Old 01-23-2014, 03:15 PM   #167
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Quote:
Originally Posted by morphius View Post
what the heck is going on there? While a lot of that is pretty painful to watch, but what is with the hands gripping in opposite directions, and then switching when it is on their stomach?
Thatís the dead lift grip but in no way crosses over to the clean and jerk.

Quote:
Originally Posted by Silock View Post
Someone needs to warn these people the C&J is a dangerous enough lift when using the proper form.
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Old 01-23-2014, 03:37 PM   #168
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Quote:
Originally Posted by Radar Chief View Post
Thatís the dead lift grip but in no way crosses over to the clean and jerk.



Someone needs to warn these people the C&J is a dangerous enough lift when using the proper form.
Yes, agreed 100%. It sort of a game of how many dangerous/stupid things can you count...
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Old 01-23-2014, 03:43 PM   #169
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That video has to be a joke, seriously. That's just sad.
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Old 01-23-2014, 04:23 PM   #170
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Quote:
Originally Posted by npayne1978 View Post
Check this kid Braden Smith out from Olathe Kansas. He's a senior in high school and benching over 500lbs.. BEAST!


Can he do it with a controlled negative and not bounce it off his chest?
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Old 01-23-2014, 04:29 PM   #171
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Quote:
Originally Posted by -King- View Post
That is just idiotic. The fact that there are people teaching them to lift like that is amazing. Someone will get hurt eventually.
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That is crossfit for you.
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Old 01-23-2014, 04:41 PM   #172
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Quote:
Originally Posted by penguinz View Post
That is crossfit for you.
Just like everything......there are good Crossfit gyms and horrible ones. One of my good friends helps run a Crossfit gym here in town. I think it was Omaha that said that where he goes there aren't beginner classes. My friend's gym is the same way. You aren't allowed to join the classes until you've had multiple sessions with a trainer who can teach you the proper techniques.
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Old 01-23-2014, 04:47 PM   #173
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Quote:
Originally Posted by penguinz View Post
That is crossfit for you.
No, it's not. That's just plain stupid. I have a hard time believing that video is real. That shit is more likely to happen at my regular gym than my crossfit gym. That doesn't happen at my crossfit gym EVER.
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Old 01-23-2014, 05:33 PM   #174
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Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.
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Old 01-23-2014, 05:35 PM   #175
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Old 01-23-2014, 05:41 PM   #176
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Old 01-23-2014, 05:54 PM   #177
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Quote:
Originally Posted by RunKC View Post
Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.
You can't turn fat into muscle.
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Old 01-23-2014, 06:03 PM   #178
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Quote:
Originally Posted by RunKC View Post
Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.
Can't spot reduce fat. You're going to have to eat less.
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Old 01-23-2014, 06:15 PM   #179
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Originally Posted by Omaha View Post
No, it's not. That's just plain stupid. I have a hard time believing that video is real. That shit is more likely to happen at my regular gym than my crossfit gym. That doesn't happen at my crossfit gym EVER.
Crossfit is a cult and you are fully brainwashed!
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Old 01-23-2014, 07:43 PM   #180
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Quote:
Originally Posted by RunKC View Post
Need some excercise ideas to work out my entire midsection. Need to get this fat turned into muscle. Note: my eating has been much better.
Your body chooses which fat it will burn off first no matter what part of your body you excercise. Guess which part itsave for last on most men...
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