Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $21911
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,243
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-28-2014, 09:05 AM   #211
npayne1978 npayne1978 is offline
I'm Your Huckleberry
 
npayne1978's Avatar
 

Join Date: Jan 2014
Location: Lee's Summit, MO
Casino cash: $311781
This is a friend of mine that I used to play football with his name is Bubba Dowling.
Here he is benching 744lbs.. He's an animal.

Posts: 993
npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.
  Reply With Quote
Old 01-28-2014, 09:23 AM   #212
Jimmya Jimmya is offline
Veteran
 

Join Date: Dec 2012
Casino cash: $18702
That's insane.
Posts: 1,546
Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.Jimmya is not part of the Right 53.
  Reply With Quote
Old 01-28-2014, 10:24 AM   #213
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $21911
http://thefitbaldman.com/4/post/2013...llucor-c4.html

Want a fun new way to enjoy your pre workout? Well now you can, with these Pre-workout gummies using Cellucor's delicious C4. These gummies taste great and are very portable. You can make a double batch for the week and pack them away in tupperware or ziplock bags. With this recipe, 1 scoop of C4 is equal to 13 gummies. The best part of this recipe is one serving of pre-workout gummies has a whopping 8 g of protein.

Difficulty: Easy

Total Time: 30 min.

Macros: 40 calories. Fat-0g/Carbs-1g/Protein-8g/ Fiber-12g


Ingredients:

1 package (.30 OZ) sugar free JELL-O (I used cherry flavor)
3 envelopes (21.6g total) unflavored gelatin (I used Knox brand)
4 scoops fruit punch Cellucor C4 pre-workout
1/2 cup ice cold water
Candy molds 36 total (They usually come with 18 per tray, so 3 trays are needed)

Directions:

1.) Mix the gelatin with the C4 and Jello
.
2.) Slowly add the gelatin, C4, and Jell-O to 1/2 cup of cold water. (make sure water is ice cold)


3.) Mix well in the bowl.

4.) Allow to stand until mixture is thick and slushy.

5.) Microwave the mixture on high for 1 minute and 15 seconds (or just until the top of the mixture bubbles or foams).

6.) Using an eyedropper or small spoon, carefully pour mixture into the molds.

7.) Put the molds in a freezer for 10 minutes, or overnight.

8.) Remove from freezer, and remove the candy from the candy molds.

9.) Store the gummy bears in airtight containers or Ziploc bag.
__________________
http://blackoutsopa.com
Posts: 7,243
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-28-2014, 10:26 AM   #214
Pestilence Pestilence is offline
Want a ride?
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $77615658
Started a new routine last night.....and my ****ing hip hurts.
Posts: 43,455
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 01-28-2014, 01:11 PM   #215
Aspengc8 Aspengc8 is offline
Starter
 

Join Date: Dec 2005
Casino cash: $12679
Quote:
Originally Posted by penguinz View Post
http://thefitbaldman.com/4/post/2013...llucor-c4.html

Want a fun new way to enjoy your pre workout? Well now you can, with these Pre-workout gummies using Cellucor's delicious C4. These gummies taste great and are very portable. You can make a double batch for the week and pack them away in tupperware or ziplock bags. With this recipe, 1 scoop of C4 is equal to 13 gummies. The best part of this recipe is one serving of pre-workout gummies has a whopping 8 g of protein.

Difficulty: Easy

Total Time: 30 min.

Macros: 40 calories. Fat-0g/Carbs-1g/Protein-8g/ Fiber-12g


Ingredients:

1 package (.30 OZ) sugar free JELL-O (I used cherry flavor)
3 envelopes (21.6g total) unflavored gelatin (I used Knox brand)
4 scoops fruit punch Cellucor C4 pre-workout
1/2 cup ice cold water
Candy molds 36 total (They usually come with 18 per tray, so 3 trays are needed)

Directions:

1.) Mix the gelatin with the C4 and Jello
.
2.) Slowly add the gelatin, C4, and Jell-O to 1/2 cup of cold water. (make sure water is ice cold)


3.) Mix well in the bowl.

4.) Allow to stand until mixture is thick and slushy.

5.) Microwave the mixture on high for 1 minute and 15 seconds (or just until the top of the mixture bubbles or foams).

6.) Using an eyedropper or small spoon, carefully pour mixture into the molds.

7.) Put the molds in a freezer for 10 minutes, or overnight.

8.) Remove from freezer, and remove the candy from the candy molds.

9.) Store the gummy bears in airtight containers or Ziploc bag.

i love c4... one of the better pre's out there, IMO.
Posts: 878
Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 01-29-2014, 09:29 AM   #216
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $399983109
I don't know what it is about this week, but I pulled a PR on deadlift monday and I PR'd my bench press yesterday. I wish every week could be like this.
Posts: 5,967
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 01-29-2014, 09:51 AM   #217
Pestilence Pestilence is offline
Want a ride?
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $77615658
Posts: 43,455
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
  Reply With Quote
Old 01-29-2014, 09:55 AM   #218
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $399983109
Quote:
Originally Posted by Pestilence View Post
I just sent this to some of my friends.

If you wanna know what it feels like to armwrestle Zeus's dick with your butt....
Posts: 5,967
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
  Reply With Quote
Old 01-29-2014, 09:59 AM   #219
Aspengc8 Aspengc8 is offline
Starter
 

Join Date: Dec 2005
Casino cash: $12679
Quote:
Originally Posted by Pestilence View Post
Dude is funny as hell. I'm guilty of wearing Beats though.
Posts: 878
Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.
  Reply With Quote
Old 01-29-2014, 10:04 AM   #220
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $21911
Quote:
Originally Posted by Omaha View Post
I don't know what it is about this week, but I pulled a PR on deadlift monday and I PR'd my bench press yesterday. I wish every week could be like this.
I PR'd on bench this week as well. Only 250lbs. Decent for a person that is usually around 160-165lbs with two separated AC joints and tears in both RC's.

Goal is to be at 275 on bench by summer.
__________________
http://blackoutsopa.com
Posts: 7,243
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-29-2014, 10:11 AM   #221
npayne1978 npayne1978 is offline
I'm Your Huckleberry
 
npayne1978's Avatar
 

Join Date: Jan 2014
Location: Lee's Summit, MO
Casino cash: $311781
Quote:
Originally Posted by penguinz View Post
I PR'd on bench this week as well. Only 250lbs. Decent for a person that is usually around 160-165lbs with two separated AC joints and tears in both RC's.

Goal is to be at 275 on bench by summer.
I had my Labrum and RC done last year and I can't even do straight bar bench anymore. My dr. told me to stick to dumbbell bench, does straight bar bench bother you at all?
Posts: 993
npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.
  Reply With Quote
Old 01-29-2014, 10:16 AM   #222
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $21911
Quote:
Originally Posted by npayne1978 View Post
I had my Labrum and RC done last year and I can't even do straight bar bench anymore. My dr. told me to stick to dumbbell bench, does straight bar bench bother you at all?
I would think you would be fine if you did a power lifters bench over a body builders bench (yes there is a difference). The power lifting bench puts less stress on shoulders.
__________________
http://blackoutsopa.com
Posts: 7,243
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 01-29-2014, 10:25 AM   #223
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1068884
This lady is really good - nice routine here, guys!!!!

Posts: 40,013
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 01-29-2014, 10:31 AM   #224
npayne1978 npayne1978 is offline
I'm Your Huckleberry
 
npayne1978's Avatar
 

Join Date: Jan 2014
Location: Lee's Summit, MO
Casino cash: $311781
Quote:
Originally Posted by penguinz View Post
I would think you would be fine if you did a power lifters bench over a body builders bench (yes there is a difference). The power lifting bench puts less stress on shoulders.
Huh, I'll have to look that up. What hurts me is that the straight bar bench constricts my range of motion. I was benching well over 400 before my surgery and now I'm lucky to bench 225 on a straight bar bench. On dumbbell bench I can pick up 150's and go to town though because I can turn my elbows in a little.
Posts: 993
npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.npayne1978 must have mowed badgirl's lawn.
  Reply With Quote
Old 01-29-2014, 10:46 AM   #225
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $2147483647
Quote:
Originally Posted by Pestilence View Post


Do you want to know how to look like an asshole faster and more decisively than ever?
Posts: 21,200
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 11:28 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.