Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Royal Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $38265
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,474
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 05-30-2014, 12:11 AM   #2686
Count Zarth Count Zarth is online now
just say no
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $24397
Quote:
Originally Posted by el borracho View Post
Mostly true. You can still injure yourself on a Smith machine.
I was a 300-pound fatass with not a single clue about working out when I started. The first thing I did was get on a Smith machine and do some pulldowns, if memory serves. I never came close to hurting myself.
Posts: 169,505
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
 
Old 05-30-2014, 12:20 AM   #2687
el borracho el borracho is offline
Bears fan since 2013
 
el borracho's Avatar
 

Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $6034
How would you do pulldowns on a Smith machine?
Posts: 10,339
el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.
 
Old 05-30-2014, 12:23 AM   #2688
Count Zarth Count Zarth is online now
just say no
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $24397
Quote:
Originally Posted by el borracho View Post
How would you do pulldowns on a Smith machine?
I'm probably not using the correct terminology. Anyway, it was this shit.

Posts: 169,505
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
 
Old 05-30-2014, 12:25 AM   #2689
el borracho el borracho is offline
Bears fan since 2013
 
el borracho's Avatar
 

Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $6034
Ah, I was referring to

Posts: 10,339
el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.
 
Old 05-30-2014, 05:33 AM   #2690
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $6235
Quote:
Originally Posted by el borracho View Post
Ah, I was referring to

Is that dude really using clip collars on a smith machine?
Posts: 1,023
Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.
 
Old 05-30-2014, 05:37 AM   #2691
UK_Chief UK_Chief is offline
Starter
 

Join Date: Nov 2012
Casino cash: $5527
Quote:
Originally Posted by Aspengc8 View Post
Is that dude really using clip collars on a smith machine?
I'm more worried about the fact he just shit himself
Posts: 304
UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.UK_Chief is not part of the Right 53.
 
Old 05-30-2014, 07:10 AM   #2692
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $7312
Quote:
Originally Posted by Aspengc8 View Post
Is that dude really using clip collars on a smith machine?
You can never be too careful when you're squatting 135.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,262
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
 
Old 05-30-2014, 07:37 AM   #2693
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $7315
Quote:
Originally Posted by NewChief View Post
You can never be too careful when you're squatting 135.
Right? Of course, I don't use the Smith Machine to do those. I hate it.
__________________
It's never too late to become the person you were meant to be.
Posts: 59,772
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 05-30-2014, 08:39 AM   #2694
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $13134
Quote:
Originally Posted by NewChief View Post
You can never be too careful when you're squatting 135.

A lot of times the un-racked bar on the Smith machine weighs 15 pounds or so. That might not even be 135.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 13,118
ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
 
Old 05-30-2014, 08:52 AM   #2695
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $7312
Quote:
Originally Posted by ThaVirus View Post
A lot of times the un-racked bar on the Smith machine weighs 15 pounds or so. That might not even be 135.
I'm also not sure those plates are 45s.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,262
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
 
Old 05-30-2014, 12:47 PM   #2696
Count Zarth Count Zarth is online now
just say no
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $24397
re: ab implants

Posts: 169,505
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
 
Old 05-30-2014, 12:53 PM   #2697
kepp kepp is offline
MVP
 
kepp's Avatar
 

Join Date: Aug 2005
Location: KCMO
Casino cash: $7999
Is anyone here into cycling? I'm a runner but have hurt my foot a couple times and its turning into a nagging injury. So I'm thinking of cross training alternatives. The only serious biking I've done is mountain biking, but there are no real trails around here and for cross training, road riding would be better I think. I was thinking about getting a cyclocross bike. From what I can see they're basically a road bike with some frame differences (like stiffness) and slightly off-road-worthy tires. Does anyone here have experience with them?
Posts: 9,838
kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.kepp Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
 
Old 05-30-2014, 01:39 PM   #2698
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $7080
Quote:
Originally Posted by kepp View Post
Is anyone here into cycling? I'm a runner but have hurt my foot a couple times and its turning into a nagging injury. So I'm thinking of cross training alternatives. The only serious biking I've done is mountain biking, but there are no real trails around here and for cross training, road riding would be better I think. I was thinking about getting a cyclocross bike. From what I can see they're basically a road bike with some frame differences (like stiffness) and slightly off-road-worthy tires. Does anyone here have experience with them?
I do a lot of biking. I had a cyclocross bike for a couple of years. They are a lot of fun. You can take it pretty much anywhere. You can also swap out the tires if you want to ride more on the road. They are awesome.
Posts: 6,109
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
 
Old 05-30-2014, 01:55 PM   #2699
Omaha Omaha is online now
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $7080
Quote:
Originally Posted by ThaVirus View Post
A lot of times the un-racked bar on the Smith machine weighs 15 pounds or so. That might not even be 135.
It's like lifting on the moon.

-Bro Science
Posts: 6,109
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
 
Old 05-30-2014, 05:11 PM   #2700
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $19454
Quote:
Originally Posted by kepp View Post
Is anyone here into cycling? I'm a runner but have hurt my foot a couple times and its turning into a nagging injury. So I'm thinking of cross training alternatives. The only serious biking I've done is mountain biking, but there are no real trails around here and for cross training, road riding would be better I think. I was thinking about getting a cyclocross bike. From what I can see they're basically a road bike with some frame differences (like stiffness) and slightly off-road-worthy tires. Does anyone here have experience with them?
Only cycling I do is with my 'roids, brah!
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 15,038
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 11:38 AM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.