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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-30-2014, 01:11 AM   #2686
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Quote:
Originally Posted by el borracho View Post
Mostly true. You can still injure yourself on a Smith machine.
I was a 300-pound fatass with not a single clue about working out when I started. The first thing I did was get on a Smith machine and do some pulldowns, if memory serves. I never came close to hurting myself.
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Old 05-30-2014, 01:20 AM   #2687
el borracho el borracho is offline
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How would you do pulldowns on a Smith machine?
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Old 05-30-2014, 01:23 AM   #2688
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Originally Posted by el borracho View Post
How would you do pulldowns on a Smith machine?
I'm probably not using the correct terminology. Anyway, it was this shit.

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Old 05-30-2014, 01:25 AM   #2689
el borracho el borracho is offline
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Ah, I was referring to

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Old 05-30-2014, 06:33 AM   #2690
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Originally Posted by el borracho View Post
Ah, I was referring to

Is that dude really using clip collars on a smith machine?
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Old 05-30-2014, 06:37 AM   #2691
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Is that dude really using clip collars on a smith machine?
I'm more worried about the fact he just shit himself
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Old 05-30-2014, 08:10 AM   #2692
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Quote:
Originally Posted by Aspengc8 View Post
Is that dude really using clip collars on a smith machine?
You can never be too careful when you're squatting 135.
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Old 05-30-2014, 08:37 AM   #2693
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You can never be too careful when you're squatting 135.
Right? Of course, I don't use the Smith Machine to do those. I hate it.
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Old 05-30-2014, 09:39 AM   #2694
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Originally Posted by NewChief View Post
You can never be too careful when you're squatting 135.

A lot of times the un-racked bar on the Smith machine weighs 15 pounds or so. That might not even be 135.
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Old 05-30-2014, 09:52 AM   #2695
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Originally Posted by ThaVirus View Post
A lot of times the un-racked bar on the Smith machine weighs 15 pounds or so. That might not even be 135.
I'm also not sure those plates are 45s.
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Old 05-30-2014, 01:47 PM   #2696
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Old 05-30-2014, 01:53 PM   #2697
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Is anyone here into cycling? I'm a runner but have hurt my foot a couple times and its turning into a nagging injury. So I'm thinking of cross training alternatives. The only serious biking I've done is mountain biking, but there are no real trails around here and for cross training, road riding would be better I think. I was thinking about getting a cyclocross bike. From what I can see they're basically a road bike with some frame differences (like stiffness) and slightly off-road-worthy tires. Does anyone here have experience with them?
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Old 05-30-2014, 02:39 PM   #2698
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Originally Posted by kepp View Post
Is anyone here into cycling? I'm a runner but have hurt my foot a couple times and its turning into a nagging injury. So I'm thinking of cross training alternatives. The only serious biking I've done is mountain biking, but there are no real trails around here and for cross training, road riding would be better I think. I was thinking about getting a cyclocross bike. From what I can see they're basically a road bike with some frame differences (like stiffness) and slightly off-road-worthy tires. Does anyone here have experience with them?
I do a lot of biking. I had a cyclocross bike for a couple of years. They are a lot of fun. You can take it pretty much anywhere. You can also swap out the tires if you want to ride more on the road. They are awesome.
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Old 05-30-2014, 02:55 PM   #2699
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A lot of times the un-racked bar on the Smith machine weighs 15 pounds or so. That might not even be 135.
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Old 05-30-2014, 06:11 PM   #2700
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Quote:
Originally Posted by kepp View Post
Is anyone here into cycling? I'm a runner but have hurt my foot a couple times and its turning into a nagging injury. So I'm thinking of cross training alternatives. The only serious biking I've done is mountain biking, but there are no real trails around here and for cross training, road riding would be better I think. I was thinking about getting a cyclocross bike. From what I can see they're basically a road bike with some frame differences (like stiffness) and slightly off-road-worthy tires. Does anyone here have experience with them?
Only cycling I do is with my 'roids, brah!
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