Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 01-01-2014, 06:34 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $17915
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 6,948
penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.penguinz would the whole thing.
  Reply With Quote
Old 02-20-2014, 09:58 PM   #286
Saccopoo Saccopoo is offline
In ur base killing ur dudes.
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $46887
Quote:
Originally Posted by Douche Baggins View Post
I'm just saying generally my ass does not touch my calves.

I will try that.
Yeah, but your finger seems to have no problem.

Like your calves are something special...pfft.

Now, back to my supersetting of pushups, pullups and dips.

Hugh Jackman is trembling as I type this.
__________________
LGOTF

With their first pick in the first round of the 2014 NFL Draft, the Kansas City Chiefs select:

Posts: 9,491
Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.Saccopoo threw an interception on a screen pass.
  Reply With Quote
Old 02-21-2014, 08:52 AM   #287
jiveturkey jiveturkey is offline
Captain Kick Ass
 
jiveturkey's Avatar
 

Join Date: Sep 2001
Location: Kansas
Casino cash: $61222
I'm going to put this here and maybe the "Stop eating sugar" thread.

I've railed on this before and it still pissed me off today.

A little over 3 years ago and I had my first bad blood pressure reading ever and it was something like 140/90. It's what put me on the straight and narrow (diet and exercise). For the longest time it wouldn't come down regardless of what I did and I was monitoring it at home from time to time.

Then I went to a new doc who checked it the old fashion way and I was 110/70. I was floored. I told him the story and he told me that the automated machines are always high. He showed me by taking a reading on my other arm 5 minutes later and it was 140/90.

I recently had my annual test with my insurance company (we get reward points for good numbers and that means cash money) and they used the automated sleeve. I was of course 140/90 and when I asked for a manual reading they looked at me like I was on fire. So the shitty number went in the system. I am however able to get retested whenever I like so I went back to the new doc and I'm at 115/62, basically .

Moral of the story - **** those automated sleeves!
Posts: 5,254
jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.
  Reply With Quote
Old 02-21-2014, 10:41 AM   #288
GordonGekko GordonGekko is offline
TEIAM PLAYER
 
GordonGekko's Avatar
 

Join Date: Oct 2009
Location: San Antonio, TX
Casino cash: $25876
Quote:
Originally Posted by jiveturkey View Post
I'm going to put this here and maybe the "Stop eating sugar" thread.

I've railed on this before and it still pissed me off today.

A little over 3 years ago and I had my first bad blood pressure reading ever and it was something like 140/90. It's what put me on the straight and narrow (diet and exercise). For the longest time it wouldn't come down regardless of what I did and I was monitoring it at home from time to time.

Then I went to a new doc who checked it the old fashion way and I was 110/70. I was floored. I told him the story and he told me that the automated machines are always high. He showed me by taking a reading on my other arm 5 minutes later and it was 140/90.

I recently had my annual test with my insurance company (we get reward points for good numbers and that means cash money) and they used the automated sleeve. I was of course 140/90 and when I asked for a manual reading they looked at me like I was on fire. So the shitty number went in the system. I am however able to get retested whenever I like so I went back to the new doc and I'm at 115/62, basically .

Moral of the story - **** those automated sleeves!
If true, this is actually pretty dangerous to people who are getting treated for HBP when their's is fine.
Posts: 2,478
GordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby PiscitelliGordonGekko 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 02-21-2014, 10:44 AM   #289
KC native KC native is offline
a toda madre o un desmadre
 
KC native's Avatar
 

Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $1058058
Quote:
Originally Posted by GordonGekko View Post
If true, this is actually pretty dangerous to people who are getting treated for HBP when their's is fine.
It's not true for all automated sleeves, but it is true for a lot of them. If you get a high reading then a good doctor will check manually to verify (that's what mine does).
__________________
The diameter of your knowledge is the circumference of your actions. Ras Kass

Quote:
Originally Posted by Iowanian View Post
I'm just a little pussy from Iowa
Posts: 15,085
KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.KC native Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 02-21-2014, 11:32 AM   #290
jiveturkey jiveturkey is offline
Captain Kick Ass
 
jiveturkey's Avatar
 

Join Date: Sep 2001
Location: Kansas
Casino cash: $61222
Quote:
Originally Posted by KC native View Post
It's not true for all automated sleeves, but it is true for a lot of them. If you get a high reading then a good doctor will check manually to verify (that's what mine does).
And it might not be true for all individuals. It just flat doesn't work on me.

Your advice stands. When in doubt, double check (manually).
Posts: 5,254
jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.
  Reply With Quote
Old 02-22-2014, 09:16 AM   #291
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058384
www.woot.com
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,521
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 02-22-2014, 10:13 AM   #292
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $96620
I think that stuff tastes like ass.
Posts: 16,602
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 02-23-2014, 12:59 PM   #293
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058384
Quote:
Originally Posted by Silock View Post
I think that stuff tastes like ass.
Never had it - just saw it looked like a fair deal.

I tried to work out yesterday without success. I'm just not quite 100%.

It blows. I've been working core some and fasting some.

Do you think I should simply take another entire week off?


Again this is regarding the rotator strain.
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,521
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 02-23-2014, 01:03 PM   #294
Brock Brock is offline
Do it.
 
Brock's Avatar
 

Join Date: Aug 2000
Location: Larryville
Casino cash: $160873
Quote:
Originally Posted by Simply Red View Post
Never had it - just saw it looked like a fair deal.

I tried to work out yesterday without success. I'm just not quite 100%.

It blows. I've been working core some and fasting some.

Do you think I should simply take another entire week off?


Again this is regarding the rotator strain.
What can't you do because of the pain? I would just continue to do what you can do while rehabbing the shoulder. You are rehabbing the shoulder, right? Ice, heat, stretching?
Posts: 42,720
Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.
  Reply With Quote
Old 02-23-2014, 01:06 PM   #295
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058384
Quote:
Originally Posted by Brock View Post
What can't you do because of the pain? I would just continue to do what you can do while rehabbing the shoulder. You are rehabbing the shoulder, right? Ice, heat, stretching?
I NEED to ice bro, admittedly i've not. I HAVE done the Epsom salt baths - I'm not sure that's a good thing though.

Mostly just resting it. This is the first time I've had an injury of this sort - I DO feel it getting stronger - but felt a little negative kickback while only doing curls. My fear is re-injury. So.... IDK
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,521
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 02-23-2014, 02:46 PM   #296
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $96620
Let it heal. Do what you can without using it, even if that's just cardio.
Posts: 16,602
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 02-23-2014, 04:35 PM   #297
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058384
Quote:
Originally Posted by Silock View Post
Let it heal. Do what you can without using it, even if that's just cardio.
thanks mate.
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,521
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 02-23-2014, 07:16 PM   #298
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058384
Think I'll practice Tuesday, I'm guessing.
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,521
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Old 02-23-2014, 07:17 PM   #299
Douche Baggins Douche Baggins is offline
welp
 
Douche Baggins's Avatar
 

Join Date: Nov 2002
Casino cash: $10225625
Quote:
Originally Posted by Simply Red View Post
Think I'll practice Tuesday, I'm guessing.
Posts: 162,950
Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.Douche Baggins is obviously part of the inner Circle.
  Reply With Quote
Old 02-23-2014, 07:38 PM
Simply Red
This message has been deleted by Simply Red. Reason: wrong thread
Old 02-24-2014, 07:38 AM   #300
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: N Dem Skinz
Casino cash: $1058384
I'm literally ripping my lower Abs this morning.
__________________
" There once was a girl from Salt Lake City, with two cord legs and two rubber titties. She loved electricity, but she burned off gas, with a V8 pussy, and a Cadillac ass. "
Posts: 38,521
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -6. The time now is 10:58 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.