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Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-04-2014, 11:17 PM   #406
Simply Red Simply Red is offline
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I also eat about two envelopes of that starkist smoked tuna per week - it's got a good enough smoke flavor - you can simply fork it out of the pouch plain. Never want to do TOO much tuna though, is what I hear.
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Old 03-04-2014, 11:18 PM   #407
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-04-2014, 11:18 PM   #408
Stop, Chiefs Stop, Chiefs is offline
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Originally Posted by Simply Red View Post
I eat - lots of beans (great northerns) I like lentils, chicken stir fry, quiche w/ no crust, salads, eggs, natural peanut butter, oranges, a few cashews, sugar free yogurt, hummus, cheeses, sometimes salami, and whole olives, bacon...

I limit beef lately...



Protein drinks galore.

If I have soda it's generally a diet Dr Pepper or a diet Muggs rootbeer.

Sometimes bananas.

I usually stay on these items throughout the week.
You're going to own the pool.
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Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.
 
Old 03-04-2014, 11:21 PM   #409
Simply Red Simply Red is offline
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Originally Posted by Douche Baggins View Post
You're going to own the pool.
yeah bud, I really need to get this rotator to ENTIRELY heal up. I'm just not quite 100% still - getting there - but not quite.

Ty for your love.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-04-2014, 11:23 PM   #410
Stop, Chiefs Stop, Chiefs is offline
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yeah bud, I really need to get this rotator to ENTIRELY heal up. I'm just not quite 100% still - getting there - but not quite.

Ty for your love.
Don't worry about it for now.

Diet on point = sexiest abs in Atlanta.
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Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.
 
Old 03-04-2014, 11:29 PM   #411
Simply Red Simply Red is offline
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Don't worry about it for now.

Diet on point = sexiest abs in Atlanta.


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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-04-2014, 11:29 PM   #412
Stop, Chiefs Stop, Chiefs is offline
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Don't forget to frost your tips.

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Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.
 
Old 03-04-2014, 11:34 PM   #413
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Originally Posted by Douche Baggins View Post
Don't forget to frost your tips.

That's just awful. You've stored that disaster?
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-04-2014, 11:40 PM   #414
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That's just awful. You've stored that disaster?
It's one of the first results for GIS "frosted tips."

We should hit the clubs up sometime with matching douche arsenals. You got any of those beaded bro-chains?
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Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.
 
Old 03-04-2014, 11:43 PM   #415
Simply Red Simply Red is offline
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It's one of the first results for GIS "frosted tips."

We should hit the clubs up sometime with matching douche arsenals. You got any of those beaded bro-chains?
It'd be fun, I'd love to do a stupid prank in public and watch the reactions, I'd still be down to do that - even as I begin my travel in the 40's.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-04-2014, 11:45 PM   #416
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I'd still be down to do that - even as I begin my travel in the 40's.
I want to go to Alderaan and learn the ways of the Force. There's nothing for me here, now.
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Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.Stop, Chiefs is obviously part of the inner Circle.
 
Old 03-04-2014, 11:50 PM   #417
Simply Red Simply Red is offline
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I want to go to Alderaan and learn the ways of the Force. There's nothing for me here, now.
We towed my friend Richie (may he RIP) in a pink leotard on roller skates down Monroe Ave. (which is gay territory) from an SUV - It was a really funny event and a dare. People just stared and laughed.

Our event was inspired by jackass.

I miss those days.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-04-2014, 11:50 PM   #418
Rausch Rausch is offline
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That's just awful. You've stored that disaster?
He IS that disaster...
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Quote:
"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Quote:
Originally Posted by rico
I wish I always ended up at gay bars.
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Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.
 
Old 03-04-2014, 11:52 PM   #419
Rausch Rausch is offline
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I want to go to Alderaan and learn the ways of the Force. There's nothing for me here, now.
Park your plane Luke, $#it have you to learn yet...
__________________
Quote:
"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Quote:
Originally Posted by rico
I wish I always ended up at gay bars.
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Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.Rausch is obviously part of the inner Circle.
 
Old 03-04-2014, 11:53 PM   #420
Stop, Chiefs Stop, Chiefs is offline
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Park your plane Luke, $#it have you to learn yet...
But I feel the Force!
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