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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-06-2014, 08:51 AM   #436
Aspengc8 Aspengc8 is offline
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Lewdog what shoes do you squat in? I have a old beat up pair of VS oly shoes and I'm looking at some new Rogue's with the .75 heel or some used AdiPower's on ebay.
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Old 03-06-2014, 11:00 AM   #437
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Originally Posted by Aspengc8 View Post
Lewdog what shoes do you squat in? I have a old beat up pair of VS oly shoes and I'm looking at some new Rogue's with the .75 heel or some used AdiPower's on ebay.
If you want new but not spend the money on adipowers... http://www.adidas.com/us/product/men...517?cid=G96434
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Old 03-06-2014, 11:03 AM   #438
Simply Red Simply Red is offline
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Originally Posted by penguinz View Post
If you want new but not spend the money on adipowers... http://www.adidas.com/us/product/men...517?cid=G96434
interesting. I like the black and red ok.
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Old 03-06-2014, 11:11 AM   #439
Simply Red Simply Red is offline
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Ok - If this is apples to apples - it appears you're saving $110 - as I see the other sites offer these shoes for $200
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Old 03-06-2014, 11:12 AM   #440
Simply Red Simply Red is offline
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nvr mind - perhaps that was the Adipowers.
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Old 03-06-2014, 12:17 PM   #441
Dicky McElephant Dicky McElephant is offline
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You guys have any badass heavier music you listen to, while working out? I'm more into heavier stuff such as "open letter" ammity affliction, "devils night" motionless in white. Haven't had much luck finding those types of songs I'm digging.
Rammstein.

Interesting music to listen to.....any of Zimmer's Batman soundtracks. I've been working out to The Dark Knight Rises lately.
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Old 03-06-2014, 02:05 PM   #442
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My ****ing lifting grips broke today. Off to buy some versa gripps pros so I never have to replace again!
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Old 03-06-2014, 02:26 PM   #443
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My new thing: 100 pushups a day
I started doing that back in the early fall. I was doing 4 sets of 25 when I started. Now I do two sets of 40, and then one set of thirty later. Crazy thing is, I used to have shoulder pain, and did when I started, not anymore.
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Old 03-06-2014, 03:48 PM   #444
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My ****ing lifting grips broke today. Off to buy some versa gripps pros so I never have to replace again!
I have the versa pro's.. they are awesome.
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Old 03-06-2014, 03:53 PM   #445
Aspengc8 Aspengc8 is offline
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If you want new but not spend the money on adipowers... http://www.adidas.com/us/product/men...517?cid=G96434
heel height is a bit low for my taste. i'm looking to keep the .75" height im using now. those are .5 i believe. i do like the red/black though!
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Old 03-06-2014, 04:01 PM   #446
jiveturkey jiveturkey is offline
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What's up with the heel raise? I typically workout in barefoot running shoes (not the stupid looking 5 finger weirdness).

I'm honestly curious what the benefit is???
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Old 03-06-2014, 04:12 PM   #447
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I started doing that back in the early fall. I was doing 4 sets of 25 when I started. Now I do two sets of 40, and then one set of thirty later. Crazy thing is, I used to have shoulder pain, and did when I started, not anymore.
I think it's helping me in the gym. Bench and pullups feel easier. Or maybe I'm just getting stronger overall.
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Old 03-06-2014, 04:28 PM   #448
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Originally Posted by jiveturkey View Post
What's up with the heel raise? I typically workout in barefoot running shoes (not the stupid looking 5 finger weirdness).

I'm honestly curious what the benefit is???
Helps engage quads.
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Old 03-06-2014, 04:34 PM   #449
jiveturkey jiveturkey is offline
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Originally Posted by penguinz View Post
Helps engage quads.
Does that mean that it shifts the load from your hammies and glutes or does it add to the total force?
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Old 03-06-2014, 04:37 PM   #450
Marcellus Marcellus is offline
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Partially tore my hamstring at the Little Rock Marathon Sunday.

It sucks ass, I cant do shit yet. I bet I put on 5 lbs this week.
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