Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $40620
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,632
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 03-13-2014, 01:48 PM   #481
jiveturkey jiveturkey is offline
Captain Kick Ass
 
jiveturkey's Avatar
 

Join Date: Sep 2001
Location: Kansas
Casino cash: $8094
Quote:
Originally Posted by Omaha View Post
You should probably go sit on the toilet.
Trust me, there are no issues with there. I'm probably at a regional champ level when it comes to dumps.

Bloat has to be it. I hadn't busted out the tape measure in a while and with everything else being the same or better it seems the most likely.

Or I have giant abs now.
Posts: 5,516
jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.jiveturkey would the whole thing.
 
Old 03-16-2014, 01:14 PM   #482
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $23734
Bicep-specific workouts are pointless
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 14,925
ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.
 
Old 03-16-2014, 05:54 PM   #483
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $7982
Quote:
Originally Posted by ThaVirus View Post
Bicep-specific workouts are pointless
I agree that dedicating a whole training session to just biceps is stupid, however you DO need direct arm work if your goal is indeed maximum arm size and strength. I like to train them on saturday, they work well as antagonistic pairing super sets.

rope pushdowns - hammer curls (good elbow warmup)
weighted dips - barbell curl
decline close grip bench - seated dumbell curl with fat grips (or grip 4 forces)
overhead rope extension (good stretch for long head) - reverse curl

I also like to do calves on saturday since im too wiped after legs to do them.
Posts: 1,210
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
 
Old 03-17-2014, 12:18 PM   #484
Dicky McElephant Dicky McElephant is online now
Smith sucks elephant trunk.
 
Dicky McElephant's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $20884
Posts: 46,503
Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.
 
Old 03-18-2014, 10:28 AM   #485
Dicky McElephant Dicky McElephant is online now
Smith sucks elephant trunk.
 
Dicky McElephant's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $20884
Question for you guys to answer....

Best store bought whey protein?

Best fish oil caps?
Posts: 46,503
Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.Dicky McElephant is obviously part of the inner Circle.
 
Old 03-18-2014, 10:40 AM   #486
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $8808
Quote:
Originally Posted by Pestilence View Post
Question for you guys to answer....

Best store bought whey protein?

Best fish oil caps?
A lot of guys like ON protein. I hate the taste of it. I prefer Complete Nutrition's V-Core. Not a lot of calories for the protein and I prefer the taste. The cost is about the same plus you can save $11/mo if you join their preferred member list.
Posts: 6,142
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
 
Old 03-18-2014, 10:41 AM   #487
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016451071
VARSITY
I'm still staying active via workouts - but not back to normal quite yet.
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,919
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-18-2014, 10:43 AM   #488
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $9224
Quote:
Originally Posted by Pestilence View Post
Question for you guys to answer....

Best store bought whey protein?

Best fish oil caps?
Protein - 1st Phorm Level-1

No matter what you get, look for the following in the ingredients: Low (or Cold) Temperature Processed Milk Protein Concentrate
__________________
It's never too late to become the person you were meant to be.
Posts: 59,837
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 03-18-2014, 10:49 AM   #489
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $9224
Quote:
Originally Posted by luv View Post
Protein - 1st Phorm Level-1

No matter what you get, look for the following in the ingredients: Low (or Cold) Temperature Processed Milk Protein Concentrate
Wait, are you looking for a protein to take that's slow releasing, or one that you take immediately after weight training workouts?

If the latter is the case, then I recommend:

1st Phorm Phormula-1
with a scoop of Ignition.
__________________
It's never too late to become the person you were meant to be.
Posts: 59,837
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 03-20-2014, 08:45 AM   #490
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $9224
Measurement day yesterday!

Overall body fat % lost since I started: 7%

In the past month, I've gone down:
Neck: -.25"
Chest: -1"
Waist: -1.5"
Hips: -2.75"
Bicep: same
Thigh: -1.5"

I was kind of shocked to see that's I'd lost 11.7 lbs in the past four weeks. I know I record it every week, but I guess I just hadn't taken the time to add it up.

I'm officially down 53lbs!

My trainer feels like I'm ready to learn a few more advanced lifts. Next week, he is going over dead lifts with me. A few others, but I didn't recognize what he called them, so I don't remember what they were. I'm looking forward to it.

OH! And, even though I still have my stupid wings, I also have a muscle that pops up when I flex my biceps. It's not very big, but it didn't use to do that.
__________________
It's never too late to become the person you were meant to be.

Last edited by luv; 03-20-2014 at 09:01 AM..
Posts: 59,837
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 03-20-2014, 09:02 AM   #491
Count Alex's Losses Count Alex's Losses is online now
Banned
 
Count Alex's Losses's Avatar
 

Join Date: Nov 2002
Casino cash: $40113
Quote:
Originally Posted by luv View Post
Measurement day yesterday!

Overall body fat % lost since I started: 7%

In the past month, I've gone down:
Neck: -.25"
Chest: -1"
Waist: -1.5"
Hips: -2.75"
Bicep: same
Thigh: -1.5"

I was kind of shocked to see that's I'd lost 11.7 lbs in the past four weeks. I know I record it every week, but I guess I just hadn't taken the time to add it up.

I'm officially down 53lbs!

My trainer feels like I'm ready to learn a few more advanced lifts. Next week, he is going over dead lifts with me. A few others, but I didn't recognize what he called them, so I don't remember what they were. I'm looking forward to it.

OH! And, even though I still have my stupid wings, I also have a muscle that pops up when I flex my biceps. It's not very big, but it didn't use to do that.
Posts: 172,287
Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
 
Old 03-20-2014, 09:11 AM   #492
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016451071
VARSITY
Quote:
Originally Posted by luv View Post
Measurement day yesterday!

Overall body fat % lost since I started: 7%

In the past month, I've gone down:
Neck: -.25"
Chest: -1"
Waist: -1.5"
Hips: -2.75"
Bicep: same
Thigh: -1.5"

I was kind of shocked to see that's I'd lost 11.7 lbs in the past four weeks. I know I record it every week, but I guess I just hadn't taken the time to add it up.

I'm officially down 53lbs!

My trainer feels like I'm ready to learn a few more advanced lifts. Next week, he is going over dead lifts with me. A few others, but I didn't recognize what he called them, so I don't remember what they were. I'm looking forward to it.

OH! And, even though I still have my stupid wings, I also have a muscle that pops up when I flex my biceps. It's not very big, but it didn't use to do that.


__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,919
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-20-2014, 09:12 AM   #493
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016451071
VARSITY
Quote:
Originally Posted by luv View Post
Measurement day yesterday!

Overall body fat % lost since I started: 7%

In the past month, I've gone down:
Neck: -.25"
Chest: -1"
Waist: -1.5"
Hips: -2.75"
Bicep: same
Thigh: -1.5"

I was kind of shocked to see that's I'd lost 11.7 lbs in the past four weeks. I know I record it every week, but I guess I just hadn't taken the time to add it up.

I'm officially down 53lbs!

My trainer feels like I'm ready to learn a few more advanced lifts. Next week, he is going over dead lifts with me. A few others, but I didn't recognize what he called them, so I don't remember what they were. I'm looking forward to it.

OH! And, even though I still have my stupid wings, I also have a muscle that pops up when I flex my biceps. It's not very big, but it didn't use to do that.

I'm proud of you.
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,919
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 03-20-2014, 09:16 AM   #494
Count Alex's Losses Count Alex's Losses is online now
Banned
 
Count Alex's Losses's Avatar
 

Join Date: Nov 2002
Casino cash: $40113
Luv. Do not give up. You've been here before. Keep movin' forward.

Posts: 172,287
Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
 
Old 03-20-2014, 09:23 AM   #495
Simply Red Simply Red is offline
You seem nice.
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: Out of the office
Casino cash: $2016451071
VARSITY
Quote:
Originally Posted by Douche Baggins View Post
Luv. Do not give up. You've been here before. Keep movin' forward.

this is the thing luv - at this point - even become more aggressive with your approach - finish strong - if I can do anything at all - PM Bob Dole( :P )
__________________
Adopt a Chuefs:

Jeff Linkenbach
Sean Smith
Frank Zombo
X Factor 'Ty' Superfan
Posts: 43,919
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 07:45 PM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.