Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Ed & Dave Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $37100
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,417
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 01-03-2014, 08:37 AM   #46
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11313
VARSITY
I added weight last night - things are going well - I like my pace, going to need to actually join a gym w/in a month or so.

I'm thrilled to have this lifestyle back, this summer could very easily be off the curb. Lots of hot girls here in this condo.
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,215
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-03-2014, 09:16 AM   #47
Demonpenz Demonpenz is offline
Royals Hall Of Fame
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $6232
I went out to eat yesterday and had chicken and two servings of broccoli. It wasn't very fun, but it filled me up. I am willing to sacrifice short term yum for long term munching on pussy yum...ammIright?
Posts: 44,655
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
 
Old 01-03-2014, 09:25 AM   #48
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11313
VARSITY
Quote:
Originally Posted by Demonpenz View Post
I went out to eat yesterday and had chicken and two servings of broccoli. It wasn't very fun, but it filled me up. I am willing to sacrifice short term yum for long term munching on pussy yum...ammIright?
you're gosh damned right you're rite!!!!
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,215
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-03-2014, 10:12 AM   #49
Predarat Predarat is offline
Run Chiefs fans, run!!
 
Predarat's Avatar
 

Join Date: Oct 2004
Location: Nashville, TN
Casino cash: $5512
I'm pretty bad at fitness.
Posts: 9,092
Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.Predarat is blessed with 50/50 Hindsight.
 
Old 01-09-2014, 09:55 AM   #50
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $7019
Today marks day 4 of Keto and it's starting to feel a little easier today, but damn if yesterday wasn't a bitch to get through. I'm going to go pick up some keto strips tonight and see if I can't make those bad boys change color.

Side note. Anybody ever try Provigil? I have an online supplement retail company and Blackstone Labs just game out with a product with a precursor(Adranafil) to Provigil in it. So it will convert to Provigil. It sounds very interesting. Like your brain on steroids. I've thought about sending bottles to a few posters here that appear to need that

Here is an interesting ABC news article on it. My stock comes in tomorrow and I figure I'll give it a test run for kicks. http://abcnews.go.com/Health/provigi...ry?id=16788001
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward) (Now known as John Dope)
Posts: 12,445
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
 
Old 01-09-2014, 10:09 AM   #51
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11313
VARSITY
chking in - still on it - still plan to join a gym soon - most likely a simpleton w/ 24 hr access.

Peace.
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,215
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-09-2014, 10:23 AM   #52
mr. tegu mr. tegu is offline
Hopeful for playoffs
 
mr. tegu's Avatar
 

Join Date: Mar 2012
Casino cash: $6237
Quote:
Originally Posted by Simply Red View Post
chking in - still on it - still plan to join a gym soon - most likely a simpleton w/ 24 hr access.

Peace.
Planet Fitness isn't the most hardcore but it is by far the cheapest. $100 for a year. The location we go to is only open 24 hours during the week though.
Posts: 9,061
mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.mr. tegu is blessed with 50/50 Hindsight.
 
Old 01-09-2014, 10:25 AM   #53
Demonpenz Demonpenz is offline
Royals Hall Of Fame
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $6232
I hate gyms that aren't 24/7 365/
Posts: 44,655
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
 
Old 01-09-2014, 12:29 PM   #54
Aspengc8 Aspengc8 is offline
Starter
 

Join Date: Dec 2005
Casino cash: $5605
Quote:
Originally Posted by BigCatDaddy View Post
Today marks day 4 of Keto and it's starting to feel a little easier today, but damn if yesterday wasn't a bitch to get through. I'm going to go pick up some keto strips tonight and see if I can't make those bad boys change color.

Side note. Anybody ever try Provigil? I have an online supplement retail company and Blackstone Labs just game out with a product with a precursor(Adranafil) to Provigil in it. So it will convert to Provigil. It sounds very interesting. Like your brain on steroids. I've thought about sending bottles to a few posters here that appear to need that

Here is an interesting ABC news article on it. My stock comes in tomorrow and I figure I'll give it a test run for kicks. http://abcnews.go.com/Health/provigi...ry?id=16788001
I wouldn't even waste money on the ketostix. You can be in ketosis and not even register 'trace' amounts in your urine. You body will be burning them for energy, which is what you want anyway. You will notice things like the way your sweat & urine smells, anyway. Keep an eyeball on your strength levels, if its dropping thats not a good sign. You should lose some endurance, but shouldnt lose much strength unless your protein % is too high. I think 60/40 is the safe maco split for fat to protein calories.

Quote:
Originally Posted by Demonpenz View Post
I hate gyms that aren't 24/7 365/
The only gym I hate is planet fitness. What kind of gym outlaws the squat rack because it is 'intimidating'? Its a ****ing gym!
Posts: 968
Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.Aspengc8 has just been standing around suckin' on a big ol' chili dog.
 
Old 01-09-2014, 02:41 PM   #55
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $37100
Quote:
Originally Posted by BigCatDaddy View Post
Today marks day 4 of Keto and it's starting to feel a little easier today, but damn if yesterday wasn't a bitch to get through. I'm going to go pick up some keto strips tonight and see if I can't make those bad boys change color.

Side note. Anybody ever try Provigil? I have an online supplement retail company and Blackstone Labs just game out with a product with a precursor(Adranafil) to Provigil in it. So it will convert to Provigil. It sounds very interesting. Like your brain on steroids. I've thought about sending bottles to a few posters here that appear to need that

Here is an interesting ABC news article on it. My stock comes in tomorrow and I figure I'll give it a test run for kicks. http://abcnews.go.com/Health/provigi...ry?id=16788001
Let me know how teh Adranafil works!
__________________
http://blackoutsopa.com
Posts: 7,417
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 01-09-2014, 08:34 PM   #56
el borracho el borracho is offline
Bears fan since 2013
 
el borracho's Avatar
 

Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $5467
Quote:
Originally Posted by ThaVirus View Post
Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?
Pretty easy to get a pump in your quads. If you are not, then you probably need to do more reps (in each set, not necessarily more sets). Or you can try drop sets; or you can try supersets; or you can try flexing the muscle for 60 seconds immediately after each set.

What are your goals and what are you doing currently?
Posts: 10,307
el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.el borracho would the whole thing.
 
Old 01-09-2014, 09:24 PM   #57
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $37100
Quote:
Originally Posted by ThaVirus View Post
Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?
Put 135 on the bar and get in 100 reps in as few sets as possible. Parallel or lower or the rep doesn't count.
__________________
http://blackoutsopa.com
Posts: 7,417
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 01-09-2014, 09:33 PM   #58
big nasty kcnut big nasty kcnut is offline
Hey wanna fight!
 
big nasty kcnut's Avatar
 

Join Date: Sep 2001
Location: wichita kansas u.s.a.
Casino cash: $5733
except for the bitter cold i have been working out thou what a good cure for legs tightening i have to move around at my job and need something to help me move got anything
__________________
I'm the renegade of funk Go kansas city. Our coach hate you. adopt a chiefs Ryan Succop
Posts: 12,692
big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.
 
Old 01-09-2014, 09:36 PM   #59
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $7019
Quote:
Originally Posted by big nasty kcnut View Post
except for the bitter cold i have been working out thou what a good cure for legs tightening i have to move around at my job and need something to help me move got anything
Your legs are cramping at work?
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward) (Now known as John Dope)
Posts: 12,445
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
 
Old 01-09-2014, 09:59 PM   #60
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $11313
VARSITY
I would like some ab exercise suggestions please, ones in which nothing else it required.
__________________
To a kid lookin' up to me - Life aint nothin' but bitches n money!
Posts: 41,215
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 10:12 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.