Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $39440
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,546
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 01-09-2014, 11:00 PM   #61
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $23425
VARSITY
Or could you maybe just re drop the link or suggest what page Abs would be discussed....?
__________________
I don't forget anything - remember that.
Posts: 43,118
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-09-2014, 11:17 PM   #62
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $19319
Quote:
Originally Posted by el borracho View Post
Pretty easy to get a pump in your quads. If you are not, then you probably need to do more reps (in each set, not necessarily more sets). Or you can try drop sets; or you can try supersets; or you can try flexing the muscle for 60 seconds immediately after each set.

What are your goals and what are you doing currently?
Quote:
Originally Posted by penguinz View Post
Put 135 on the bar and get in 100 reps in as few sets as possible. Parallel or lower or the rep doesn't count.
I was just curious because I've never gotten a noticeable pump in my quads or calves after a workout. I didn't know if there was some kind of anatomical difference between leg muscles and your chest/arms or if I'm just not working hard enough..
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 14,194
ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
 
Old 01-09-2014, 11:20 PM   #63
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $19319
Anyway, I've been low-calorie ing it up for the last few days. I had tried to bulk up the "wrong" way and just didn't like the amount of fat I developed on my belly. So the plan is to shave off the few pounds I stored up in that region and start over doing it with lean meats and veggies and things.

I want to be bigger but I'd rather be lean and healthy.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 14,194
ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.ThaVirus has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
 
Old 01-09-2014, 11:21 PM   #64
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $23425
VARSITY
Quote:
Originally Posted by big nasty kcnut View Post
except for the bitter cold i have been working out thou what a good cure for legs tightening i have to move around at my job and need something to help me move got anything
Epsom salt bath buddy. Epsom Salt - Get it at Target or Walgreens - if you go to Walmarts, I'm kicking your ass at or near the George Brett statue at the K this, next season.

Got it!
__________________
I don't forget anything - remember that.
Posts: 43,118
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-09-2014, 11:28 PM   #65
big nasty kcnut big nasty kcnut is offline
Hey wanna fight!
 
big nasty kcnut's Avatar
 

Join Date: Sep 2001
Location: wichita kansas u.s.a.
Casino cash: $7438
Dude I don't fight this gore my health and bath salt I'll give that a try
__________________
I'm the renegade of funk Go kansas city. Our coach hate you. adopt a chiefs Ryan Succop
Posts: 12,696
big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.big nasty kcnut has an IQ even higher than Frankie's.
 
Old 01-09-2014, 11:30 PM   #66
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $23425
VARSITY
Quote:
Originally Posted by big nasty kcnut View Post
Dude I don't fight this gore my health and bath salt I'll give that a try
i'm jokin with ya bud - yes buy some and make the bath fairly hot - should help.
__________________
I don't forget anything - remember that.
Posts: 43,118
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-09-2014, 11:43 PM   #67
Buehler445 Buehler445 is online now
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $14788
Quote:
Originally Posted by big nasty kcnut View Post
except for the bitter cold i have been working out thou what a good cure for legs tightening i have to move around at my job and need something to help me move got anything
Stretch before you go to bed. Eat bananas. Drink lots of water.
Posts: 22,501
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
 
Old 01-09-2014, 11:45 PM   #68
Buehler445 Buehler445 is online now
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $14788
Quote:
Originally Posted by Simply Red View Post
I would like some ab exercise suggestions please, ones in which nothing else it required.
Are you looking for alternatives to sit-ups or what?
Posts: 22,501
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
 
Old 01-09-2014, 11:46 PM   #69
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $23425
VARSITY
Hi Silock,


I have to know - do you still have days you eat a whole bag of oranges? can you explain the benefits of that?
__________________
I don't forget anything - remember that.
Posts: 43,118
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-10-2014, 12:37 AM   #70
Silock Silock is online now
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10017
Quote:
Originally Posted by Simply Red View Post
I would like some ab exercise suggestions please, ones in which nothing else it required.
Ab rollouts on a wheel.

You're better off doing complex movements, though. I haven't done ab specific exercises in nearly a decade.
Posts: 17,574
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
 
Old 01-10-2014, 12:38 AM   #71
Silock Silock is online now
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10017
Quote:
Originally Posted by Simply Red View Post
Hi Silock,


I have to know - do you still have days you eat a whole bag of oranges? can you explain the benefits of that?
Yes.

No benefits other than I like oranges, and it fits my macros and gives me energy. I don't consume a ton of oranges and then consume a ton of other sugar or carbs on top of that, though. If I eat that many oranges, that's basically my carb intake for the day.

They also take up a lot of room in your stomach, being mostly water and fiber, so they really fill you up and keep you full for a while.
Posts: 17,574
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
 
Old 01-10-2014, 12:38 AM
Simply Red
This message has been deleted by Simply Red.
Old 01-10-2014, 12:41 AM   #72
Simply Red Simply Red is offline
SNR's battery back-up
 
Simply Red's Avatar
 

Join Date: Sep 2005
Location: SO SO DEF HQ's
Casino cash: $23425
VARSITY
Quote:
Originally Posted by Silock View Post
Yes.

No benefits other than I like oranges, and it fits my macros and gives me energy. I don't consume a ton of oranges and then consume a ton of other sugar or carbs on top of that, though. If I eat that many oranges, that's basically my carb intake for the day.

They also take up a lot of room in your stomach, being mostly water and fiber, so they really fill you up and keep you full for a while.
that's cool - i only mess with those and pineapple, I don't venture too far out w/ sweets even the natural stuff.
__________________
I don't forget anything - remember that.
Posts: 43,118
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
 
Old 01-10-2014, 07:43 AM   #73
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $6945
Quote:
Originally Posted by ThaVirus View Post
Anyway, I've been low-calorie ing it up for the last few days. I had tried to bulk up the "wrong" way and just didn't like the amount of fat I developed on my belly. So the plan is to shave off the few pounds I stored up in that region and start over doing it with lean meats and veggies and things.

I want to be bigger but I'd rather be lean and healthy.
If your trying to put size on, your going to put a bit of fat on, no matter which way you cut it. Maybe start with a lower surplus, like +250 cals over mtce and work your way up from there. Your body doesn't exactly work in '24hr cycles', so make sure your still eating a good amount on 'off days'.
Posts: 1,085
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
 
Old 01-10-2014, 07:45 AM   #74
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $6945
Quote:
Originally Posted by ThaVirus View Post
I was just curious because I've never gotten a noticeable pump in my quads or calves after a workout. I didn't know if there was some kind of anatomical difference between leg muscles and your chest/arms or if I'm just not working hard enough..
It's probably the latter. What does your leg day look like? Leg press & Hack squat machine with your feet closer together, as well as walking lunges or bulgarian split squats should pump the shit out of your quads.
Posts: 1,085
Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.Aspengc8 would the whole thing.
 
Old 01-10-2014, 09:04 AM   #75
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $39440
Quote:
Originally Posted by ThaVirus View Post
I was just curious because I've never gotten a noticeable pump in my quads or calves after a workout. I didn't know if there was some kind of anatomical difference between leg muscles and your chest/arms or if I'm just not working hard enough..
For a lot of people legs tend to benefit more from high reps. I feel much more from a day of high rep sets with less weight over doing high weight and low reps.
__________________
http://blackoutsopa.com
Posts: 7,546
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 11:59 PM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.