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Old 01-01-2014, 06:34 PM  
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-24-2014, 09:13 PM   #751
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Originally Posted by lewdog View Post
Remove the fat...see the abs.

You can have a 6-pack through low bodyfat alone without working out. Lots of AB work is severely overrated and a waste of time. Lower abs are one of the last to show so it takes getting pretty ****ing ripped to see them.
Well my regular abs are slowly starting to show. It's getting there. Meanwhile my ****ing lower abs look like shit. It's like no matter how ****ing well I eat or how much cardio I do it doesn't matter. It's still pooch fat no matter what I do.

Shit, I didn't eat great, but in high school I ran like like a mother****er at football in the fall and track in the spring and it was still ****ing there. I hate it.
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Old 03-24-2014, 09:13 PM   #752
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Originally Posted by lewdog View Post
Remove the fat...see the abs.

You can have a 6-pack through low bodyfat alone without working out. Lots of AB work is severely overrated and a waste of time. Lower abs are one of the last to show so it takes getting pretty ****ing ripped to see them.
This is me. I've had abs since high school (25 now), but I haven't done an actual ab workout in years. I'm not a stick, either. I just don't deposit fat in that area, even when I'm not working out regularly. However, when I do work out- great things.
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Old 03-24-2014, 09:15 PM   #753
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Well my regular abs are slowly starting to show. It's getting there. Meanwhile my ****ing lower abs look like shit. It's like no matter how ****ing well I eat or how much cardio I do it doesn't matter. It's still pooch fat no matter what I do.

Shit, I didn't eat great, but in high school I ran like like a mother****er at football in the fall and track in the spring and it was still ****ing there. I hate it.
Genetics bro.

Like me.
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Old 03-24-2014, 09:17 PM   #754
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Quote:
Originally Posted by Cephalic Trauma View Post
This is me. I've had abs since high school (25 now), but I haven't done an actual ab workout in years. I'm not a stick, either. I just don't deposit fat in that area, even when I'm not working out regularly. However, when I do work out- great things.
I'm probably the only one here who would truly appreciate them, but we're gonna need pics of said abs.
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Old 03-24-2014, 09:18 PM   #755
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I know it's always dangerous to post pictures of ourselves on here, but oh friggin' well. Here's my before and "in progress" picture. Almost halfway to where I want to be! Oh, and the In Progress picture is from tonight after the gym.




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* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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Old 03-24-2014, 09:18 PM   #756
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Originally Posted by lewdog View Post
Genetics bro.

Like me.
Surely dedicated long-term eating and workouts targeting this area can beat this?!
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Old 03-24-2014, 09:23 PM   #757
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Originally Posted by RunKC View Post
Surely dedicated long-term eating and workouts targeting this area can beat this?!
I really don't give that big of shit. I don't want to be fat but I don't give two shits about having a six pack. I want slabs of muscle and to be as strong as I can be naturally.

I don't have the patience for cardio all the time.
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Old 03-24-2014, 09:24 PM
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Old 03-25-2014, 07:42 AM   #758
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****ing yum!

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Old 03-25-2014, 07:51 AM   #759
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Originally Posted by luv View Post
I know it's always dangerous to post pictures of ourselves on here, but oh friggin' well. Here's my before and "in progress" picture. Almost halfway to where I want to be! Oh, and the In Progress picture is from tonight after the gym.
Wow! Huge difference!
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Old 03-25-2014, 07:52 AM   #760
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****ing yum!

I keep hearing amazing things about Quest bars. I've never tried one, but a friend of mine did. She didn't find anything special about it. I'll have to try them sometime.
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Old 03-25-2014, 07:57 AM   #761
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180 calories, 21g of protein. Might as well just drink a protein shake and save the calories (120/24 in mine). Better than eating a candy bar though.
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Old 03-25-2014, 08:03 AM   #762
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180 calories, 21g of protein. Might as well just drink a protein shake and save the calories (120/24 in mine). Better than eating a candy bar though.
I eat them during the day, at least 4-5 a day. I get stuck in meetings that can last 2-3 hours, and If im hungry its easier to eat two of them than sneak out to the kitchen and make a shake. Do what ya gotta do to get the calories in

Choc chip cookie dough, banana nut muffin and cashew coconut are by far my favs.
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Old 03-25-2014, 08:11 AM   #763
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180 calories, 21g of protein. Might as well just drink a protein shake and save the calories (120/24 in mine). Better than eating a candy bar though.
The 19g of fiber more than make up for the extra 50 calories over a scoop of powder.

And this is not a protein replacement. It is an extra way to get good protein, fiber and help satisfy sweet cravings.
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Old 03-25-2014, 08:12 AM   #764
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I like that they contain whey protein. I can see how one would be good in a pinch, or maybe right after a workout. My gym sells them. I may see about trying one sometime.
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Old 03-25-2014, 08:42 AM   #765
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****ing yum!

penguinz - GNC clerk pretty much went nuts over these - indicating they could barely keep them on the shelf - I thought they were meh at best - then I tried the double chocolate - it was excellent. the others honestly didn't excite me much.
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* The Chiefs have more player-committed murder-suicides than playoff victories in the past two decades.

* During last year's meltdown against the Colts in the post season, it looked like the injuries slider was turned up to 100% and they were carting bodies off the field like they were filming B-roll for "The Strain".

* Brodie Croyle (!) is the only quarterback drafted by the team to start a game for them since the mid-80's...and he barely beat out Damon Huard in the process. Croyle then promptly lost all six of his starts. He couldn't even beat out Tyler Thigpen once he returned from injury.
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