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Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-25-2014, 06:37 PM   #781
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Originally Posted by Cephalic Trauma View Post
Dude, your previous post documenting your progress is ****ing fantastic. Kudos to you if you keep that shit up.
Working out gives me the best high ever. No way I'm stopping. Plus, I'm only halfway to where I want to be.
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Old 03-25-2014, 06:39 PM   #782
Cephalic Trauma Cephalic Trauma is offline
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Working out gives me the best high ever. No way I'm stopping. Plus, I'm only halfway to where I want to be.
I don't think you can do it. Prove me wrong.
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Old 03-25-2014, 07:46 PM   #783
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A month ago my 2 mile run was 21:30. I was pushing it to run a mile straight. Today I made it 1.8 miles without walking. After running 3-4 Times a week my time today was 18:53. Really enjoying running, throwing in weights as well. Going every other day. Tried running back to back days last week but my shins were bugging me. I'm not sure if it's because I'm out of shape, my shoes, or my running style.
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Old 03-25-2014, 08:12 PM   #784
Buehler445 Buehler445 is online now
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Originally Posted by Dunit35 View Post
A month ago my 2 mile run was 21:30. I was pushing it to run a mile straight. Today I made it 1.8 miles without walking. After running 3-4 Times a week my time today was 18:53. Really enjoying running, throwing in weights as well. Going every other day. Tried running back to back days last week but my shins were bugging me. I'm not sure if it's because I'm out of shape, my shoes, or my running style.
shin splints dude. Don't **** with them. Change your shoes. Get some good ones. Rest up. If they hurt, ice them.

Buy these
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Old 03-25-2014, 08:17 PM   #785
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I get shin splints all the time. Shit sucks but I just deal with it.
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Old 03-25-2014, 08:26 PM   #786
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I get shin splints all the time. Shit sucks but I just deal with it.
I got them bad in college. And (for reasons unknown to me, I goddamn know better) I thought they would go away if I got in better shape. They got serious. Like every step I took hurt bad, even walking.

So I bought some ice packs and ace bandages and laid down an ace bandage, put the icepack on and held it on with the other ace bandage. I didn't really have time to ice them during the day, and that really did help.

Not sure I'd suggest icing all night (until the icepacks got warm), but ice them as often as you can, and the ace bandage thing will definitely press the cold in.

Just wrap from the outside in, meaning wrap it so you push your calf in towards the middle.
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Old 03-25-2014, 08:36 PM   #787
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Originally Posted by Buehler445 View Post
shin splints dude. Don't **** with them. Change your shoes. Get some good ones. Rest up. If they hurt, ice them.

Buy these
I wear Reebok realflex shoes. Never had a problem exercising with them until I added more distance to my runs.
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Old 03-25-2014, 08:39 PM   #788
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I wear Reebok realflex shoes. Never had a problem exercising with them until I added more distance to my runs.
Make sure they have good arch support. I think there was a place in KC that was good at fitting shoes for runners. These other guys would know more of what was available in bigger towns.
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Old 03-26-2014, 10:19 AM   #789
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Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.

Last edited by Simply Red; 03-26-2014 at 10:54 AM..
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Old 03-26-2014, 11:54 AM   #790
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Old 03-26-2014, 11:56 AM   #791
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Old 03-26-2014, 12:14 PM   #792
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What is your favorite exercise/lift to do at the gym?
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Old 03-26-2014, 12:16 PM   #793
Count Zarth Count Zarth is offline
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What is your favorite exercise/lift to do at the gym?
Dumbbell flys.

I never feel more manly and I know bitches mirin'
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Old 03-26-2014, 12:18 PM   #794
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Favorite is deadlift for me.
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Old 03-26-2014, 01:02 PM   #795
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Favorite is deadlift for me.
Yup. Me, too. I honestly feel that I could do nothing but deadlift and maintain a pretty good physique. I start every session with the deadlift, and it all feels like gravy after that...

that being said, deadlift is also the thing I dread most on days when I'm just not feeling it. There's nothing worse than knowing I need to pull X amount, but the ramp ups to X amount are already harder than they should be. Sometimes that shit just feels heavier than at other times.
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