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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-01-2014, 09:08 PM   #1006
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I use a wide grip and come to just above nipple line in order to keep most of the work on the rear delts
I do them like this too. Wide almost like a snatch grip high pull and just pull to the nipple. Hits side delt as well really nicely.
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Old 04-01-2014, 09:19 PM   #1007
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Can I just say that heat, foam rolling, and stretching has been heavenly this evening?
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Old 04-01-2014, 09:25 PM   #1008
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Can I just say that heat, foam rolling, and stretching has been heavenly this evening?
We're you wearing yoga pants while doing this ?
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Old 04-01-2014, 10:49 PM   #1009
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Can I just say that heat, foam rolling, and stretching has been heavenly this evening?
I come home after leg days and strip all the way down to my underwear. I then perform a great stretching and foam rolling routine and I make sure my wife sees the enormous ass crack sweat line I've got on my undies. I'm assuming yours is a similar routine, no?
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Old 04-01-2014, 11:00 PM   #1010
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Does it matter what you eat as long as you stay within your calorie range?

I always try to eat healthy during the day, but today I did not eat well at all, but I only had 1,850 calories. Wondering the differences of people who do that all the time?
Obviously you wouldn't feel as good/energetic, but any other cons?
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Old 04-01-2014, 11:07 PM   #1011
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Originally Posted by RunKC View Post
Does it matter what you eat as long as you stay within your calorie range?

I always try to eat healthy during the day, but today I did not eat well at all, but I only had 1,850 calories. Wondering the differences of people who do that all the time?
Obviously you wouldn't feel as good/energetic, but any other cons?
It's fine.
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Old 04-01-2014, 11:12 PM   #1012
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Looks like I'm going to have to take about a month off from lifting in a bit. Anything I can do to avoid losing strength? I was thinking of lifting a bit heavier over the next 3 weeks to compensate.

Going to have to really watch diet for sure, though.
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Old 04-01-2014, 11:12 PM   #1013
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Old 04-01-2014, 11:13 PM   #1014
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Originally Posted by lewdog View Post
I come home after leg days and strip all the way down to my underwear. I then perform a great stretching and foam rolling routine and I make sure my wife sees the enormous ass crack sweat line I've got on my undies. I'm assuming yours is a similar routine, no?
I still had my workout capris on, and I don't have a wife. Other than that, pretty much.

My arms get tired foam rolling. I'm still a weakling.
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Old 04-01-2014, 11:17 PM   #1015
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Looks like I'm going to have to take about a month off from lifting in a bit. Anything I can do to avoid losing strength? I was thinking of lifting a bit heavier over the next 3 weeks to compensate.

Going to have to really watch diet for sure, though.
Enjoy your time off. Look at it as a mental break.

If you're not lifting, there's not much you can do to avoid losing strength, but I wouldn't worry about it. Whatever you lose is only going to be about 2 weeks' worth, and will be easily regained.
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Old 04-01-2014, 11:19 PM   #1016
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Looks like I'm going to have to take about a month off from lifting in a bit. Anything I can do to avoid losing strength? I was thinking of lifting a bit heavier over the next 3 weeks to compensate.

Going to have to really watch diet for sure, though.
You might look into some Prototype UR Spray(Ursolic Acid) or Celtic Labs Ostabol (SARM) to prevent some muscle wasting.
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Old 04-01-2014, 11:54 PM   #1017
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Originally Posted by lewdog View Post
I come home after leg days and strip all the way down to my underwear. I then perform a great stretching and foam rolling routine and I make sure my wife sees the enormous ass crack sweat line I've got on my undies. I'm assuming yours is a similar routine, no?
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Old 04-02-2014, 09:46 AM   #1018
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Came across this on Pinterest today. Thought I'd share.

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Old 04-02-2014, 10:50 AM   #1019
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Old 04-02-2014, 11:36 AM   #1020
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Anybody use pre-workouts?
Cocktail of meth, cocaine and trenbolone.
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