Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 06:34 PM  
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $45139
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 7,959
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 04-06-2014, 07:46 PM   #1186
penguinz penguinz is online now
MVP
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $45139
Quote:
Originally Posted by Silock View Post
So, you wear clothes that don't fit, or what?

I easily fit into mediums.
That was my thought as well. I wear mediums for the most part.
__________________
http://blackoutsopa.com
Posts: 7,959
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 04-06-2014, 07:48 PM   #1187
Saccopoo Saccopoo is offline
Know your role...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $17084
Quote:
Originally Posted by ThaVirus View Post
Sacc is one of those Hollister, Abercrombie douchebags.
To tell you the truth, I have no idea what that means.

I'm going to have to google that.
Posts: 11,838
Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.Saccopoo has an IQ even higher than Frankie's.
 
Old 04-06-2014, 07:51 PM   #1188
TribalElder TribalElder is offline
Super Bowl L is Ours!
 
TribalElder's Avatar
 

Join Date: Oct 2012
Location: Draft Maxx Williams
Casino cash: $44513
__________________

Quote:
Originally Posted by kcpasco View Post
All us Mizzou fans knows how this ends
Quote:
Originally Posted by petegz28 View Post
holy **** that was a bullshit call
Quote:
Originally Posted by BDj23 View Post
Nobody ever chants Big XII, Big XII, Big XII.
Posts: 14,456
TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.TribalElder is obviously part of the inner Circle.
 
Old 04-06-2014, 07:52 PM   #1189
ThaVirus ThaVirus is offline
Nothing is true
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $33464
Quote:
Originally Posted by Saccopoo View Post
To tell you the truth, I have no idea what that means.



I'm going to have to google that.

Those brands usually run small. A L in one of those is like a M in most clothes.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 16,311
ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.ThaVirus has an IQ even higher than Frankie's.
 
Old 04-06-2014, 08:26 PM   #1190
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $11986
I wear L tshirts. I have a hard time with long sleeve shirts. If they fit me in the arms and shoulders, they are usually way too huge in the waist. I usually have to have my dress shirts tailored. It is a pain in the ass.
Posts: 6,188
Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.Omaha wants to die in a aids tree fire.
 
Old 04-06-2014, 08:29 PM   #1191
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $19860
Depending on what I'm doing anywhere from xxl to large. I've floated between 245 and 195 the last 2 years
Posts: 13,944
BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.
 
Old 04-06-2014, 08:42 PM   #1192
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $15656
Quote:
Originally Posted by luv View Post
The reason I asked is that guys shirts are always so "narrow" (as in not much different from top to bottom where women's flare out at the hips). Some of you look to have arms and chests that would rip out of a shirt that fit you in the waist. That, or shirts that fit you in those area would look like night gowns around the waist.
They make shirts for guys that are athletic. They're wider through the chest and shoulders and taper more in the midsection.
Posts: 17,977
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
 
Old 04-06-2014, 08:43 PM   #1193
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $15656
Quote:
Originally Posted by penguinz View Post
That was my thought as well. I wear mediums for the most part.
Yeah, and I'm pretty sure you're bigger in the upper body than I am, as well.
Posts: 17,977
Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
 
Old 04-06-2014, 09:10 PM   #1194
lewdog lewdog is online now
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $37956
Quote:
Originally Posted by BigCatDaddy View Post
How old are you big fella?
28 years young.

You're older but have got the body of a Greek God. I'm jealous of that picture you posted. Muscles, lean and tan.

/Homo for sure
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 17,658
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 
Old 04-06-2014, 09:14 PM   #1195
lewdog lewdog is online now
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $37956
Quote:
Originally Posted by luv View Post
The reason I asked is that guys shirts are always so "narrow" (as in not much different from top to bottom where women's flare out at the hips). Some of you look to have arms and chests that would rip out of a shirt that fit you in the waist. That, or shirts that fit you in those area would look like night gowns around the waist.
Yea the arms and chest are the reason I wear large even though I'm short. Most of my shirts are pretty tight on these areas but if I go any bigger then the shirt is way too long for my torso. I'll sometimes need XL shirts when I'm up near 200lbs. Good thing cotton doesn't rip.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 17,658
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 
Old 04-06-2014, 09:15 PM   #1196
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $12329
Personally, I think you all need to go homo and post pics more often, but that's just me.
__________________
It's never too late to become the person you were meant to be.
Posts: 59,914
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 04-06-2014, 09:17 PM   #1197
luv luv is offline
Can you feel?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $12329
Yay!!! Just checked my workouts for the week, and this is a week of 5 rep sets!!! I'm excited, because that means I get to work on lifting really heavy (to me) things instead of the lower weight/high rep endurance. This makes me giddy.
__________________
It's never too late to become the person you were meant to be.
Posts: 59,914
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
 
Old 04-06-2014, 09:24 PM   #1198
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $19860
Quote:
Originally Posted by lewdog View Post
28 years young.

You're older but have got the body of a Greek God. I'm jealous of that picture you posted. Muscles, lean and tan.

/Homo for sure
Thanks man. My point was just that I think you may change your approach a bit as you get to be my age. I used to be a big massive guy with a nice gut to match. I filled out a shirt nicely,but now at 35 I think I enjoy seeing some of that muscle hidden under that bf that I carried at 240ish. You may not, but I know I have and I know it seems to be a fairly common thing with a lot of people that are lifetime lifters. I think I saw Tooge mention he kind of shifted gears a bit about 35 as well as focus more on leaning out.
Posts: 13,944
BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.
 
Old 04-06-2014, 09:44 PM   #1199
lewdog lewdog is online now
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $37956
Quote:
Originally Posted by BigCatDaddy View Post
Thanks man. My point was just that I think you may change your approach a bit as you get to be my age. I used to be a big massive guy with a nice gut to match. I filled out a shirt nicely,but now at 35 I think I enjoy seeing some of that muscle hidden under that bf that I carried at 240ish. You may not, but I know I have and I know it seems to be a fairly common thing with a lot of people that are lifetime lifters. I think I saw Tooge mention he kind of shifted gears a bit about 35 as well as focus more on leaning out.
Oh I've already felt the shift as I've taken the past few months to lose about 20lbs for Hawaii. I feel better and look better. Too bad my strength has gone in the shit. I've promised my wife I wouldn't touch the "good stuff" until after we have kids. I know that can help keep the strength and lean you out as you get older. I like being leaner but the strength loss that comes with it is mentally brutal for squats/deads.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 17,658
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 
Old 04-06-2014, 10:31 PM   #1200
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $33703
Quote:
Originally Posted by luv View Post
Yay!!! Just checked my workouts for the week, and this is a week of 5 rep sets!!! I'm excited, because that means I get to work on lifting really heavy (to me) things instead of the lower weight/high rep endurance. This makes me giddy.
Focus on form and drive that bitch skyward.
Posts: 25,221
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
 
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 03:51 PM.


This is a test for a client's site.
A new website that shows member-created construction site listings that need fill or have excess fill. Dirt Monkey @ https://DirtMonkey.net
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.