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Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-07-2014, 07:52 PM   #1216
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Old 04-07-2014, 09:27 PM   #1217
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Quote:
Originally Posted by lewdog View Post
Yea I don't think I'd ever run a really aggressive cycle of anything. I'd just like a little boost in recovery, strength and staying leaner.

Don't you have to have a low T diagnosis to get that stuff, Aspengc8?



Bigdaddy, CYP? And yea, that sounds great being in that range. I've never had my T tested but I might do that this summer just to see.

Anyway, feel free to take this to PM if anyone wants to share some info that they don't feel like sharing publicly.
Test Cypionate. It's what is commonly used in regards to TRT because of the longer Ester compared to Prop.
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Old 04-07-2014, 09:58 PM   #1218
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Old 04-07-2014, 10:01 PM   #1219
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Old 04-07-2014, 10:04 PM   #1220
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214.8 this morning with just a t-shirt and light pants.

That's up from 176 from approximately a year ago. (Which I dropped in five weeks from 226 due to switching to a vegan diet and a severe case of the flu which progressed into minor pneumonia. It was a rough month from a dietary perspective to say the least.)

That's basically a 40 lb. gain in a year on a vegan diet, working on my feet for no less than eight hours a day and now going to the gym for the last month (after a four year layoff).

I'm pretty jacked about the gain. In fact, I'm going power lifting sets/exercises this week to celebrate. Just got finished with a benchfest tonight.

20 minutes on the elliptical.

Standard width bench:
1 warmup set light
1 warmup set medium
5 sets of 5 reps

Wide grip bench:
3 sets x 10 reps

Narrow grip bench:
3 sets x 10 reps

Bench 21's - 2 1/2 sets
(Couldn't finish that last third set.)

Supersetted the bench with Standing straight bar curls, seated dumbbell curls and bar preacher curls.
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Old 04-07-2014, 10:24 PM   #1221
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Old 04-07-2014, 10:27 PM   #1222
Count Zarth Count Zarth is offline
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He's got to be like 5-5
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Old 04-07-2014, 10:28 PM   #1223
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He's got to be like 5-5
I am guessing 5 8
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Old 04-07-2014, 10:35 PM   #1224
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How tall are ya poo man?
71"
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Old 04-07-2014, 11:14 PM   #1225
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Old 04-08-2014, 05:58 AM   #1226
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That's basically a 40 lb. gain in a year on a vegan diet, working on my feet for no less than eight hours a day and now going to the gym for the last month (after a four year layoff).
40lbs in a year is a lot. Shit, 20lbs of muscle in 1 year is extremely hard to do for a natty.
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Old 04-08-2014, 07:01 AM   #1227
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Sac has some questionable accounts of his fitness profile
This
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Old 04-08-2014, 07:33 AM   #1228
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Sac has some questionable accounts of his fitness profile
Beginning to think he's trolling the fitness threads after his comments about kettlebells in Direkshun's thread.
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Old 04-08-2014, 08:06 AM   #1229
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Beginning to think he's trolling the fitness threads after his comments about kettlebells in Direkshun's thread.
I pretty much stopped paying attention after he talked about wanting to get huge, and then acting interested in crossfit.
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Old 04-08-2014, 08:08 AM   #1230
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I pretty much stopped paying attention after he talked about wanting to get huge, and then acting interested in crossfit.
Holy ****. Now EVERYONE is an expert.
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