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Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-09-2014, 07:40 PM   #1306
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Quote:
Originally Posted by luv View Post
So, I told my trainer about my new goal of being able to do a pull up. He said that one thing to work on to bring me closer to that goal would be to be able to lat pull my body weight. My high today was 90lbs. Yeah. I've got a ways to go...lol.
Assisted pull up machine. It counterbalances your body weight, so the less weight you use on the machine, the more of your body weight you're pulling up.

It works amazingly well.
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Old 04-09-2014, 07:58 PM   #1307
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Originally Posted by luv View Post
I just need to sweat it out. I think I'm gonna put my protein shake in the freezer, go run for 30 minutes, and then have "ice cream" as a treat when I get back.
Hell, go to the track and do some sprints. Pushing hard releases more endorphins than a long slow run.

Time yourself and then look to beat it the next go around. Run angry. It works.
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Old 04-09-2014, 08:00 PM   #1308
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Originally Posted by luv View Post
I'm gonna go all female in here for a second.

For me, the gym is a place I can go and leave feeling better, regardless of how I feel when I go in. Well, to say today has been a shitty day for me emotionally would be an understatement. Personal training session went well, but I left still feeling...shitty. I haven't had a day like this in a really long time.

I worked arms and back today. Would it bee too much if I went back to the gym and ran it out on the treadmill? I don't want to overdo it, but I just can't shale this damn feeling.

Eh, tomorrow is another day. I'll just go put some ice cream sandwich flavored protein powder in the freezer and eat away my blues...lol.

Try doin a few jumpin jacks. Its a good tension reliever. Better than sex.
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Old 04-09-2014, 08:13 PM   #1309
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Tried running after nine days of low impact cardio. I could still feel my shin splints so I stopped pretty quick. It didn't hurt but I could feel them so I stopped before it got worse. It sucks. I did up my bench by 20 lbs for four reps.
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Old 04-09-2014, 08:27 PM   #1310
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Quote:
Originally Posted by Silock View Post
Assisted pull up machine. It counterbalances your body weight, so the less weight you use on the machine, the more of your body weight you're pulling up.

It works amazingly well.
That doesn't sound like something we have at my gym. I have been using the rings leaning back with my heels on the floor and pulling myself up. I realize that's more of a row motion than a lift though.
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Old 04-09-2014, 08:30 PM   #1311
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Oh, and I feel better. Little time on the treadmill helped. I like the treadmill. It's a little more controlled. I like knowing how fast I'm going and calculating how much further that means I will go in the next __ minutes. I'm just weird like that.
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Old 04-09-2014, 08:30 PM   #1312
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Was reviewing the "things people do that annoy" you thread.

Here's one and fix it if it's you. The need to stand between the benches, or directly in front of the dumbbell racks because you think you need to see the ****ing mirror to do your curls. Seriously, you don't need the mirror to do a ****ing curl so get the **** out of the way for others needing the benches or the weights.
**** that noise. I use the mirrors for errrthing. I don't think you get how pretty I think I am.
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Old 04-09-2014, 08:31 PM   #1313
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Tried running after nine days of low impact cardio. I could still feel my shin splints so I stopped pretty quick. It didn't hurt but I could feel them so I stopped before it got worse. It sucks. I did up my bench by 20 lbs for four reps.
If you still want to run you can tape your shins. I have to do it now. Getting old sucks.
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Old 04-09-2014, 08:36 PM   #1314
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Originally Posted by luv View Post
That doesn't sound like something we have at my gym. I have been using the rings leaning back with my heels on the floor and pulling myself up. I realize that's more of a row motion than a lift though.
Pro tip: Most good pullups are more of a row than a straight up and down lift.
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Old 04-09-2014, 08:36 PM   #1315
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If you still want to run you can tape your shins. I have to do it now. Getting old sucks.
**** running.
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Old 04-09-2014, 08:37 PM   #1316
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Pro tip: Most good pullups are more of a row than a straight up and down lift.
I will keep that in mind. Thanks.

In the mean time, I know that having less of me to lift will help, so let the fat burning continue!
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Old 04-09-2014, 08:44 PM   #1317
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If I wore tape I'd encourage everyone to buy stocks in razors and shaving cream first. I have the hairest legs.
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Old 04-09-2014, 08:45 PM   #1318
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I will keep that in mind. Thanks.

In the mean time, I know that having less of me to lift will help, so let the fat burning continue!
How much weight you lost ?
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Old 04-09-2014, 09:02 PM   #1319
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How much weight you lost ?
60 lbs down. About 50 lbs to go.
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Old 04-09-2014, 09:43 PM   #1320
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If I wore tape I'd encourage everyone to buy stocks in razors and shaving cream first. I have the hairest legs.
Pre-wrap. ;-)
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