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Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-16-2014, 08:50 PM   #121
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this thread needs more epsom salts.
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Old 01-16-2014, 08:51 PM   #122
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Have to disagree. Cross fit should be banned. There is a reason the mascot is pukie the clown.
This is dumb. You guys would be impressed with the coaches at my gym.
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Old 01-16-2014, 08:56 PM   #123
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Yeah
damn, that sucks.
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Old 01-16-2014, 08:58 PM   #124
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damn, that sucks.
Really? Are you talking about tricep work?
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Old 01-16-2014, 09:01 PM   #125
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Really? Are you talking about tricep work?
Oh shit, you have one of those computers that doesn't allow a google search! Damn man, sorry.
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Old 01-16-2014, 09:08 PM   #126
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I googled. I've just never called them that. Triceps don't bother my elbows.
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Old 01-17-2014, 05:36 AM   #127
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I googled. I've just never called them that. Triceps don't bother my elbows.
Yes I know that, so I recommended that you start and finish the workout with high rep pressdowns sets to stimulate some blood flow to your elbow ligaments and tendons. Sometimes just warming up that area is all it takes to let you be able to workout. Then ice afterwards.
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Old 01-17-2014, 06:52 AM   #128
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Yes I know that, so I recommended that you start and finish the workout with high rep pressdowns sets to stimulate some blood flow to your elbow ligaments and tendons. Sometimes just warming up that area is all it takes to let you be able to workout. Then ice afterwards.
Elbow sleeves and some good liniment would help a lot, too. I've been dealing with tennis elbow, and started using some rehband elbow sleeves and some elbow grease called Jacks Hot Pink.. shit is amazing.

http://www.flexcart.com/members/elit...lt.asp?cid=176

http://www.amazon.com/Rehband-Elbow-...+elbow+sleeves
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Old 01-17-2014, 07:48 AM   #129
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This is dumb. You guys would be impressed with the coaches at my gym.
Doubtfull Some guy being ripped does not change my opinion on the logic behind the fitness fad he teaches.
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Old 01-17-2014, 08:50 AM   #130
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come about May - I plan to go down to our pool and oil up w/ suntan lotion, stand on a table and yell throughout the courtyard, WHERE MY WHITE BITCHES???!!!

Can't wait - should be a fun FUN summer!
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Old 01-17-2014, 09:09 PM   #131
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TAKE NOTE OMAHA!

Crossfitter left paralyzed...Video included in link.


http://www.dailymail.co.uk/news/arti...-dumbbell.html
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Old 01-17-2014, 09:17 PM   #132
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Doubtfull Some guy being ripped does not change my opinion on the logic behind the fitness fad he teaches.
Olympic lifts just weren't meant to be performed in high rep, fatigue-inducing fashion.

It's entirely possible that it's not a form thing with you, Omaha, but that Crossfit is still the reason you're injured. Doing anything that puts a lot of stress on a joint many times over can injure you, even if performed correctly.
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Old 01-17-2014, 09:18 PM   #133
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Olympic lifts just weren't meant to be performed in high rep, fatigue-inducing fashion.

It's entirely possible that it's not a form thing with you, Omaha, but that Crossfit is still the reason you're injured. Doing anything that puts a lot of stress on a joint many times over can injure you, even if performed correctly.
See link above.

You could also get paralyzed!!!!!!!!!!
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Old 01-17-2014, 09:22 PM   #134
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I saw. I don't necessarily blame that on Crossfit. It's a freak accident. It's more on the people there not keeping the workspace clean and danger-free.

It's also a lesson in why racks are such a good idea.
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Old 01-17-2014, 09:29 PM   #135
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I saw. I don't necessarily blame that on Crossfit. It's a freak accident. It's more on the people there not keeping the workspace clean and danger-free.

It's also a lesson in why racks are such a good idea.
Racks for snatches? That makes no sense.

One of the first things you're taught is that if a lift goes behind you, you take a giant step forward while lunging to get forward quickly.
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