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Old 01-08-2014, 11:26 PM  
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Man Loses 37 Pounds By Eating Exclusively At McDonald's



A man lost 37 pounds and his cholesterol level dropped from 249 to 170 by eating exclusively at McDonald's for 90 days. He ate everything: from Big Macs to salads to sundaes to shakes to quarter pounders.

It's the antithesis of Supersize Me, the pseudo-documentary of a man who did the same—with two crucial differences:

The first difference is that John Cisca—a science teacher in the Colo-Nesco School District in Ankeny, Iowa—didn't eat like a pig.
He ate 2,000 calories per day. He also balanced the intake of nutrients based on the FDA's reference daily intake tables by combining different items from the fast food chain's menu:
So this isn't something where you say 'well he went to McDonalds and he only had the salads. No, I had the Big Macs, the quarter pounders with cheese. I had sundaes, I had ice cream cones.
The second difference is that Cisca started to walk 45 minutes a day, like any normal human being should do.


The results were impressive: his weight dropped from 279 pounds to 242.


The overall cholesterol level went from 249 to 170, while his bad cholesterol dropped from 173 to 113.


The teacher—who turned his science experiment into a documentary for his students—says that "the moral of this lesson isn't to eat more at McDonald's, but to pay attention to your daily nutrition and what you eat:"
The point behind this documentary is, 'Hey, it's (a) choice. We all have choices. It's our choices that make us fat not McDonald's.
It's a good and perfectly logical point: if the amount of calories you ingest is inferior to what you use every day, you will lose weight regardless of your restaurant choice. And if you have a balanced diet, you will have all the nutrients you need no matter where you eat.

So don't blame McDonald's. Blame yourself if you gain weight. If you eat like a pig—like the Supersize Me guy—you will be fat like a pig no matter where you eat.

http://sploid.gizmodo.com/man-loses-...lds-1496972541
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Old 01-08-2014, 11:31 PM   #2
Rausch Rausch is offline
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This was YEARS ago when I was about 24 but I worked nights and went to school during they day.

All I ate was McD's and Taco bell (while on the carb diet.)

I lost about 40 lbs...
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Old 01-08-2014, 11:52 PM   #3
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Originally Posted by Rausch View Post
This was YEARS ago when I was about 24 but I worked nights and went to school during they day.

All I ate was McD's and Taco bell (while on the carb diet.)

I lost about 40 lbs...
I ate a bunch of Taco Bell food in my 20's. I worked for the company almost the entire time. I was trim and fit. Of course, I was also in my 20's.
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Old 01-09-2014, 12:04 AM   #4
Sannyasi Sannyasi is offline
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What this really does is raise the question of what this man was eating before he went on the "Mcdonald's diet".
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Old 01-09-2014, 12:04 AM   #5
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Another guy did something similar a few years back:

http://www.fathead-movie.com/


I don't think his movie was as popular as Super Size Me...but he pretty much showed that Super Size Me guy gained his weight because of how much he ate, not because it was necessarily McD's.
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Old 01-09-2014, 12:07 AM   #6
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I ate a bunch of Taco Bell food in my 20's. I worked for the company almost the entire time. I was trim and fit. Of course, I was also in my 20's.
did you work with BignastyKCnut by chance?
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Old 01-09-2014, 12:10 AM   #7
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I just pray this guy doesn't become the next Jared.
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Old 01-09-2014, 12:13 AM   #8
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I just pray this guy doesn't become the next Jared.
Ha ha.
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Old 01-09-2014, 12:18 AM   #9
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Man Loses 37 Pounds By Eating Exclusively At McDonald's
After the Chiefs game I needed some good news. Thank you for posting this.
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Old 01-09-2014, 12:23 AM   #10
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I just pray this guy doesn't become the next Jared.
Next thing you know he will be on NFL post game broadcasts.
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Old 01-09-2014, 12:31 AM   #11
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Calories in, calories out.
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Old 01-09-2014, 12:33 AM   #12
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did you work with BignastyKCnut by chance?
I hope not. Was he fired from a Taco Bell in California?
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Old 01-09-2014, 05:41 AM   #13
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All the times I've gained and lost weight, it's never been because of what I ate, it's how much and how much exercise I got to counter the calorie intake. Proved to me the whole calorie in calorie out thing.

I still struggle with maintaining a good weight. Why? Cuz I'm lazy and I over-indulge from time to time. Not because of what I eat.
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Old 01-09-2014, 06:31 AM   #14
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Even before the weight loss the guy was still faster and wide open when kendickless attempts to pass defense him.
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Old 01-09-2014, 06:44 AM   #15
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I ate a bunch of Taco Bell food in my 20's. I worked for the company almost the entire time. I was trim and fit. Of course, I was also in my 20's.
Well, when you have the shits every day it's hard to gain weight.
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