I've had to take too much tylenol or advil on many occasions for pain. This is a good video on protecting your kidneys and liver from potential damage from taking too much OTC pain meds. Just for those who may not know. Look out for your organs dudes 
Ice, heat, and stretching is what I include in my pain areas. Decent heating pad. Good set of flat ice pads that are comfortable to lay on. Also resistance/rehab stretch bands can be useful for stretching purposes
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1 Thessalonians 5:3
“For when they shall say, Peace and safety; then sudden destruction cometh upon them, as travail upon a woman with child; and they shall not escape.”
KJV
Last edited by booger; 05-04-2025 at 05:16 AM..
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