Core Training

[Mr. Christopher]

Does anyone know any good resources on core body training?

I am trying to create a black belt thesis paper on core training, including the benefits of core training, and exercises to strengthen the shoulders, pecs, abs, hips, and back.

[UteChief]

Try http://forums.menshealth.com/index.jspa they may know something.

[cheeeefs]

I find its best to do sit ups with big macs between your knees and if you have an assistant hold a quarterpounder at just the right spot behind your head while you do those oblique twists its a great motivator. you can also tape a burger to the middle of the bar and do frontside military presses.

come on, you gotta beef up!