20 in 60, how to?

[chagrin]

So, I'm leaving on my 10 day jaunt to Amsterdam, Moscow, and now I have added Helsinki and Talinn, Estonia. I need to drop 20 pounds in 60 days, 65 actually.

Other than inducing vomiting, drinking turpentine, Doing Cocaine til I die, not eating and other terribly unhealthy things - are there any good suggestions out there from any of you to achieve this goal?

I eat about 2200 calories a day, currently, and haven't eaten fried foods in more than 6 months. I walk every day but have a hard time with the strength training, as I have really painful arthritis in my shoulders, knees and feet. I walk alot but I don't think it is helping much.

Anyway, just asking,
thanks in advance :thumb:

[Donger]

Is there a weight limit on the plane or something?

[NJ Chief Fan]

anti freeze is the new diet everyones raving bout

[JBucc]

Eat less calories. **** till you can't **** no more.

[Phobia]

If anti-freeze is not in the cards, I'd recommend amputation.

[PinkFloyd]

Lot's of sex excersise works.... I heard it burns quit afew calories if done in 120 degree heat...

[2112]

So, I'm leaving on my 10 day jaunt to Amsterdam, Moscow, and now I have added Helsinki and Talinn, Estonia. I need to drop 20 pounds in 60 days, 65 actually.

Other than inducing vomiting, drinking turpentine, Doing Cocaine til I die, not eating and other terribly unhealthy things - are there any good suggestions out there from any of you to achieve this goal?

I eat about 2200 calories a day, currently, and haven't eaten fried foods in more than 6 months. I walk every day but have a hard time with the strength training, as I have really painful arthritis in my shoulders, knees and feet. I walk alot but I don't think it is helping much.

Anyway, just asking,
thanks in advance :thumb:
You must increase your metabolic rate and lower your caloric intake

[Rain Man]

Put an arm in a subway door?

[PinkFloyd]

If it wasn't for all that water between here and there --- you could pull a Forest Gump and jog over there....

[Phobia]

If it wasn't for all that water between here and there --- you could pull a Forest Gump and jog over there....Paddleboat? :shrug:

[chagrin]

Is there a weight limit on the plane or something?
No, no - I just would like to drop 20 pounds for my trip - I have a feeling I will be much more active, and I think that 20 less pounds might add some energy

[noa]

Just watch footage of Jordan Black over and over and over...you'll never want to eat again

[chagrin]

no shit, problem is though - it will make me want to drink more, not good

[blueballs]

it's not the skill
it's the will

or take a rasp to your tongue

[Phobia]

Get some fake ID's and donate blood 3 or 4 times a day.

[PinkFloyd]

Paddleboat? :shrug:


Scuba Gear !!!!!!!!!!!!!!!!!! Swimming is great exercise !!!!

[StcChief]

20 in that time may not be healthy. You get to the end and may not survive the trip.

Going to a hosiptal as a foreigner in some of these 2nd world countries could be an eye opener or death wish.

Drop 10+ and be happy with that.

More exercise will get your cardio up and your'll feel better in this faster travelling pace.

[KChiefs1]

depends on how much you have to lose whether it's healthy or not...that's basically 2lbs per week which isn't shouldn't be that hard. Just exercise more & eat less.

nothing to it right?

[Ne14a40]

I lost 35 lbs in about 10 weeks (which is almost in your time frame) I quit drinking, quit all fast foods, and followed a diet called Body For Life.

That was the eating, the exercise I choose to do was train for a marathon. I went from never running more than a mile to completing a 26.2 mile race in 20 weeks. My starting weight was 230 lbs, and I ran the race at 195.

If you wanna know anything in particular let me know...i'd be happy to help.

Mike

[milkman]

I lost 35 lbs in about 10 weeks (which is almost in your time frame) I quit drinking, quit all fast foods, and followed a diet called Body For Life.

That was the eating, the exercise I choose to do was train for a marathon. I went from never running more than a mile to completing a 26.2 mile race in 20 weeks. My starting weight was 230 lbs, and I ran the race at 195.

If you wanna know anything in particular let me know...i'd be happy to help.

Mike

I've never tried, but I'm almost certain I could walk 26.2 miles in 20 weeks, or less.


:)

[SBK]

Body for Life would be good.

OR

Find a 7 mile or so route that you can run/walk. Do that 4-5 times a week, run as much as you can, walk the rest.

Lower your calorie intake to about 1000-1200 and don't drink anything but water.

[Iowanian]

Drink a couple of quarts of go lightly or colonblow every couple of days.

You'll be ready for speedo season in a couple of weeks.

[Adept Havelock]

Body for Life is a decent program.

[KChiefs1]

http://www.fatsmashdiet.com/