The 300 Workout

[BIG_DADDY]

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.


It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.

[StcChief]

I'm hangin' with yard work and decreasing 12 oz curls

[Demonpenz]

Saul and I are on something similar it involves more pullups though

[BIG_DADDY]

Saul and I are on something similar it involves more pullups though

Can Saul even do a pullup?

[Hog's Gone Fishin]

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

[BIG_DADDY]

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Naw, I'll take your word for it. LMAO

[Saulbadguy]

Can Saul even do a pullup?
Hahahahaha.....no. :mad:

[Saulbadguy]

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
ROFL

[evolve27]

The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.

[Psyko Tek]

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.


Dude, things like that....
may be better left unsaid

[BIG_DADDY]

I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit.

[ferrarispider95]

I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.

[BIG_DADDY]

I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.

It's just a matter of how long it takes to get through it. I imagine most people need help to get through the pull ups part starting out. It would be nice to have a gravitron or something of the like to get started there. I am going to try those floor sweeps tomorrow.

[Skip Towne]

Can Saul even do a pullup?
Hahahahahaha

[Simplex3]

For me that would be the .5 workout. I wouldn't get halfway through that first pull-up.

[edit] Check that. I just did 3 pull-ups. I can't remember the last time I could do pull-ups. Woohoo!

Suck it Saul. ;)

[JohninGpt]

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
On those days when I think my job really sucks, all I have to do is remember this post. ROFL

[allen_kcCard]

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.


From the jerking itself? Or from fending the affectionate boar off each time you are on the same side of the fence with him afterwards?

[tooge]

been married 14 years. I have popeye forearms too. No hogs though. Sad, sad, sad.