What types of exercise do you get?

[Rain Man]

What do you do at least once per week? I'm curious about how we're burning calories around here.

Poll to follow as soon as I do a little stretching.

[seclark]

nb4 poll because i'm getting ready to go home and walk.

i'm an old bastard, so i pretty much just walk.

5miles a day, 5 days a week. used to walk 6.25 miles a day, but i started getting stress fractures in my damn feet, so i took a break and then started cutting back.
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[Rain Man]

nb4 poll because i'm getting ready to go home and walk.

i'm an old bastard, so i pretty much just walk.

5miles a day, 5 days a week. used to walk 6.25 miles a day, but i started getting stress fractures in my damn feet, so i took a break and then started cutting back.
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10K a day makes the doctor go away. Other than the podiatrist, I guess.

[seclark]

10K a day makes the doctor go away. Other than the podiatrist, I guess.

ah, there's a few other items i guess i never thought of.
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[Clyde Frog]

The LARP bait, LOL.

[Spott]

I run about 2-3 miles every other day and go to the gym maybe twice a week. I occasionally do competitive runs, bet never more than a 15K.

[eDave]

I fuck.

[KC_Lee]

Walking, running, hot sex with the wife, some medicine ball work, and weights (Smith machine & universal machine).

[EPodolak]

None of the outdoor options above. Just walk on an elliptical, 3-4 times week for a half hour. I read today good things about saunas. I may try that.

[Iconic]

In case Tiger asks I looked up Alex Smiths regimen and he does vaginal kegels.

[Beef Supreme]

I'm a CP member. Most of my exercise comes from banging Victoria Secret Models on a two hour interval.

[threebag]

In case Tiger asks I looked up Alex Smiths regimen and he does vaginal kegels.

Bet you were sitting in Timmy's Fuck Chair

[Randallflagg]

When I was in the Army in Viet Nam - I exercised daily.....going up and down mountains in the A Shau Valley. Carrying a rucksack that weighed 80+ pounds. Rifle, Gas Mask and LBE....

After Viet Nam - I went to Germany where I ran 5-7 miles a day, pushups, pull ups, sit ups - and all before 7 in the morning.

I'm retired now and I sit on my ass. I've done my part :)

[Randallflagg]

I'm a CP member. Most of my exercise comes from banging Victoria Secret Models on a two hour interval.


Um.....Where do I go to sign up for that?

[Beef Supreme]

Um.....Where do I go to sign up for that?

PM Bob Dole.

[ModSocks]

I do a variety of activities to keep myself in decent condition.

I work out in my back yard Monday-Wednesday with my wife.

Monday: Shoulders and Back, abs

Tuesday: Legs

Wednesday: Chest and Arms,abs

Thursday - Friday...meh whatever we feel like. My wife and I usually go for a bike ride on one of those days, take the other off.

Saturday: Football with the boys. Weekly tradition we've been doing every Saturday for the past 5-6 months. About 8 of us get together and play a pick up game of flag football at the park. There's usually a group of high school athletes there too that join in.

Sunday: Car day. Either working on my project or maintaining my daily driver. Sunday is my only day off so i like to use that day for personal projects.

[threebag]

Just in case you're wondering

https://static.fjcdn.com/pictures/Timmy_3ddca0_2955424.jpg

[BucEyedPea]

Zumba and walking.

Some swimming but is more recreational and so not often enough.

Gonna switch to belly dancing next, though.

[-King-]

Gym 4-5 days a week and I'm looking for a boxing gym I can go to a few times a month
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[AssEaterChief]

Hot yoga almost everyday, basketball a couple times a week, swimming, resistance bands and free weights.

I tried cross fit last week… recovery pain was the most intense I have dealt with

[Rain Man]

Hot yoga almost everyday, basketball a couple times a week, swimming, resistance bands and free weights.

I tried cross fit last week… recovery pain was the most intense I have dealt with

Dang, I was trying to think of crossfit as a poll option, but even google couldn't help me remember.

[Shag]

Who gets to ski/snowboard weekly? Bastards.

[Bearcat]

I use p90x/p90x+ as a guide... not as far as working out 60+ minutes a day, 6 days a week, but it's pretty comprehensive and I haven't gotten bored of it (besides the yoga).

I hike almost every weekend... generally anywhere from 2 to 5 miles with a few longer hikes in there.

[All In]

I do spin class twice a week (800 calories a class), cardio kickboxing once a week, 2 days of treadmill 3 miles mostly fast walking and do weight training 3 times a week. It is hard staying in shape in my late 50s.

[Gadzooks]

I don't run unless something bigger than me is chasing me.
I walk & have sex. I'll be honest with you - I don't get much exercise.