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Remember that TRT doses are supposed to bring you into what is considered 'normal range'. They may try gels, pellets and other topical ointments, but what you really want is self administered injection. That's the only stuff that works IMO. The injections actually put you into an above-average range, where you will really see & feel results. Quote:
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Just got back from my Monday morning weigh-in...down another 5 pounds to 372. Lots of work to go, but encouraged by the progress.
My stationary bike at home took a dump this morning, gonna take it apart and try to get it going again. |
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And just because a doctor prescribes it doesn't make it cool, especially if you are using that prescription for something other than what it was originally intended. Being over 30 and using that as an excuse for doing a "legal" T-stack so you can look good and get big lifts working out versus actually needing it because of unnaturally low occurring testosterone levels is two completely different things. And, yeah, the doctor doesn't really give a rats ass either way as long as he's getting his comps from the pharmaceutical companies. Viagra anyone? Just because you got it from a guy in a lab coat versus some sweaty swole dude's fanny pack in the gym locker room doesn't make it different if you are using for the exact same purpose. Live Strong bro. |
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I qualified for low T and if you think that TRT level doses will give you 'big' lifts and 'look mad good', then you are way, way off, my friend. It's not nearly enough to get you 'swole', just gets you to the normal range or slightly above. |
So, as I've said, my workouts consist of split circuit weight training to start, and then cardio intervals to finish. Occasionally with a couple of core items thrown in between. I love to row. It's something that I'm constantly pushing myself to do better on. My trainer knows this, so he has me rowing three out of the five days he plans. I also do treadmill incline intervals two of the five, and prowler two of the five. I'm really looking forward to this week.
Rowing days: 4 intervals of 400m with 1 minute rests (after treadmill incline intervals) 2 intervals of 400m with a 1 minute rest 3 intervals of 500m with 1 minute rests Also, my prowler days (keep in mind these are for endurance, and not strength): 1 set of 10 rounds (up pushing tall side and back pushing low side), no weight added, sprinting (I usually really start to feel it at about round 5...lol) (after treadmill incline intervals) 2 sets of 3 rounds with 15s on each side (no walking allowed) with a 45 second rest Plus, I'm back up to endurance reps for my weight training (3/15 in most cases). Definitely going to leave the gym sweaty this week! I love it! |
Bench MONDAY!!! Get SOME!!!!
Bench - 4x6 Incline bench - 4x6 DB chest flies - 4x8 Machine chest flies - 4x8 Overhead tricep extensions - 4x8 Laying front shoulder raise - 4x8 I've also been skipping leg day like a punk for the last couple of weeks while I train for Warrior Dash. It's just a 5k but my friends and I are super competitive with it and the soreness associated with leg day ****s up my running training. Two more weeks and it's back to the squat rack. |
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Apparently, the "biggest/fastest/strongest version of myself at that time" naturally wasn't good enough. So you doped. That's fake. I admire you for telling like it is, but it's cheating nonetheless. And the whole "you ain't cheating unless you get caught" thing?...: <iframe width="560" height="315" src="//www.youtube.com/embed/ZY6gxlAb8qs?rel=0" frameborder="0" allowfullscreen></iframe> Quote:
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I'm thinking it's "illegal" if you're competing? If you're not competing, and it's not going to land you in jail, then what's morally wrong with it? You choose not to, but another guys chooses to. Who cares?
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